Yogurt greco intero bianco
Common Food
37.14
% from protein16.43
% from carbs16.43
% from fatNutrition Facts
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Yogurt greco intero bianco Nutrients FAQs
Nutrients
- Vitamin A:Yogurt greco intero bianco has 22.5 IU of Vitamin A.
- Vitamin B-12:Yogurt greco intero bianco has 1.125 UG of Vitamin B-12.
- Vitamin B-6:Yogurt greco intero bianco has 0.0945 mg of Vitamin B-6.
- Yogurt greco intero bianco has 150mg of Calcium.
- Yogurt greco intero bianco has 52.5mg of Sodium, Na.
- Yogurt greco intero bianco has 211.5mg of Potassium, K.
What is the calorie content of Yogurt greco intero bianco?
A typical serving 150.25 grammi, in confezione (150 grams) of Yogurt greco intero bianco contains approximately 146 calories.
You can check the exact calorie content by logging Yogurt greco intero bianco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt greco intero bianco have?
The amount of fat in Yogurt greco intero bianco depends on the ingredients and preparation method. On average, one serving 150.25 grammi, in confezione (150 grams) of Yogurt greco intero bianco contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt greco intero bianco have?
The protein content in Yogurt greco intero bianco depends on the ingredients exists in it. On average, 150.25 grammi, in confezione (150 grams) of Yogurt greco intero bianco contains approximately 13.5 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt greco intero bianco, Download Nutribit app for healthier you!
How much sugar does a Yogurt greco intero bianco have?
On average, 150.25 grammi, in confezione (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt greco intero bianco.
How Much carbohydrates (carbs) is in Yogurt greco intero bianco?
The amount of carbohydrates (carbs) in Yogurt greco intero bianco depends on its serving size and preparation. On average, 150.25 grammi, in confezione (150 grams) contains about 5.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt greco intero bianco.
How Much Fiber is in Yogurt greco intero bianco?
Yogurt greco intero bianco contains approximately 0 grams of fiber in 150.25 grammi, in confezione (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt greco intero bianco for healthier you!
What vitamins and minerals are in a Yogurt greco intero bianco?
Vitamins in Yogurt greco intero bianco:
Yogurt greco intero bianco contains following minerals:
General
Does Yogurt greco intero bianco contain caffeine?
Yogurt greco intero bianco does not contain any caffeine.
Does Yogurt greco intero bianco contain alcohol?
Yogurt greco intero bianco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt greco intero bianco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt greco intero bianco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt greco intero bianco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt greco intero bianco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt greco intero bianco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt greco intero bianco for free?
Yes! Since Yogurt greco intero bianco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt greco intero bianco with water tracking feature?
Nutribit automatically calculates the water content of Yogurt greco intero bianco and adds it to your daily hydration log. Simply log Yogurt greco intero bianco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt greco intero bianco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt greco intero bianco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt greco intero bianco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt greco intero bianco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt greco intero bianco
Protein and Vitamin B-12 in Yogurt greco intero bianco supports bone health.
Protein in Yogurt greco intero bianco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogurt greco intero bianco is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogurt greco intero bianco supports heart health.
Calcium in Yogurt greco intero bianco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogurt greco intero bianco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogurt greco intero bianco supports building and repairing tissues.
Builds and repairs tissues in Yogurt greco intero bianco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt greco intero bianco supports immune function.
Supports immune function in Yogurt greco intero bianco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt greco intero bianco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt greco intero bianco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt greco intero bianco provides energy.
Provides energy in Yogurt greco intero bianco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt greco intero bianco supports muscle growth and strength.
Supports muscle growth and strength in Yogurt greco intero bianco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt greco intero bianco helps in weight management.
Helps in weight management in Yogurt greco intero bianco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt greco intero bianco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt greco intero bianco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt greco intero bianco improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt greco intero bianco is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt greco intero bianco regulates blood sugar levels.
Regulates blood sugar levels in Yogurt greco intero bianco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogurt greco intero bianco supports red blood cell production
Vitamin B12 in Yogurt greco intero bianco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogurt greco intero bianco boosts energy levels
Vitamin B12 in Yogurt greco intero bianco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogurt greco intero bianco promotes brain health
Vitamin B12 in Yogurt greco intero bianco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogurt greco intero bianco aids in DNA synthesis
Vitamin B12 in Yogurt greco intero bianco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogurt greco intero bianco improves mood and mental health
Vitamin B12 in Yogurt greco intero bianco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogurt greco intero bianco maintains healthy skin, hair, and nails
Vitamin B12 in Yogurt greco intero bianco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogurt greco intero bianco prevents birth defects
Vitamin B12 in Yogurt greco intero bianco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogurt greco intero bianco reduces risk of macular degeneration
Vitamin B12 in Yogurt greco intero bianco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogurt greco intero bianco supports cardiovascular health
Vitamin B12 in Yogurt greco intero bianco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogurt greco intero bianco supports bone health.
Calcium in Yogurt greco intero bianco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt greco intero bianco supports muscle function.
Calcium in Yogurt greco intero bianco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt greco intero bianco supports nerve transmission.
Calcium in Yogurt greco intero bianco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt greco intero bianco supports blood clotting.
Calcium in Yogurt greco intero bianco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt greco intero bianco supports hormonal secretion.
Calcium in Yogurt greco intero bianco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt greco intero bianco supports weight management.
Calcium in Yogurt greco intero bianco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt greco intero bianco supports dental health.
Calcium in Yogurt greco intero bianco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt greco intero bianco supports blood pressure regulation.
Calcium in Yogurt greco intero bianco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogurt greco intero bianco supports antioxidant protection.
Antioxidant Protection in Yogurt greco intero bianco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogurt greco intero bianco supports thyroid function.
Thyroid Function in Yogurt greco intero bianco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogurt greco intero bianco supports immune system health.
Immune System Support in Yogurt greco intero bianco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogurt greco intero bianco supports cancer prevention.
Cancer Prevention in Yogurt greco intero bianco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogurt greco intero bianco supports cognitive function.
Cognitive Function in Yogurt greco intero bianco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogurt greco intero bianco supports skin health.
Skin Health in Yogurt greco intero bianco helps protect the skin from UV damage and supports wound healing.
Selenium in Yogurt greco intero bianco supports reproductive health.
Reproductive Health in Yogurt greco intero bianco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogurt greco intero bianco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogurt greco intero bianco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 146 calories?
The amount of exercise required to burn off 150.25 grammi, in confezione Yogurt greco intero bianco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.