Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Yogurt greco intero bianco

Common Food

146

kcal Energy

16.4%

% from carbs

37.1%

% from protein

46.4%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
146

% Daily Value

Total Fat 7.5 g
11.5%
Saturated 3.59 g
18%
Trans Fats 0 g
Polyunsaturated 0.7 g
Monounsaturated 3.2 g
Cholesterol 19.5 mg
6.5%
Sodium, Na 52.5 mg
2.3%
Potassium, K 211.5 mg
4.5%
Total Carbohydrates 5.97 g
2.2%
Fiber 0 g
Sugars 6 g
12%
Alcohol 0 g
Protein 13.5 g
27%
Water 121.95 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0 mg
Vitamin A, IU 22.5 IU
Retinol 1.5 UG
Vitamin A, RAE 3 UG
Carotene, beta 10.5 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.03 mg
Riboflavin 0.42 mg
Niacin 0.31 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.09 mg
Folate, total 7.5 UG
Folic acid 0 UG
Folate, food 7.5 UG
Folate, DFE 7.5 UG
Vitamin B-12 1.13 UG
Choline, total 22.65 mg
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 150 mg
Iron, Fe 0 mg
Magnesium, Mg 16.5 mg
Phosphorus, P 202.5 mg
Zinc, Zn 0.78 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.01 mg
Selenium, Se 14.55 UG
Ash 1.08 g
Theobromine 0 mg
Energy 609 kJ
SFA 4:0 0 g
SFA 6:0 0.08 g
SFA 8:0 0.13 g
SFA 10:0 0.4 g
SFA 12:0 0.19 g
SFA 14:0 0.47 g
SFA 16:0 1.5 g
SFA 18:0 0.63 g
SFA 20:0 0 g
MUFA 18:1 1.49 g
PUFA 18:2 0.31 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0.03 g
MUFA 16:1 0.07 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.1 g
SFA 17:0 0.09 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.17 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.07 g
MUFA 18:1 c 1.32 g
PUFA 18:2 n-6 c,c 0.31 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Yogurt greco intero bianco

Nutrients

What is the calorie content of Yogurt greco intero bianco?

A typical serving 150.25 grammi, in confezione of Yogurt greco intero bianco (150 grams) contains approximately 145.5 calories. You can check the exact calorie content by logging Yogurt greco intero bianco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt greco intero bianco have?

The amount of fat in Yogurt greco intero bianco depends on the ingredients and preparation method. On average, one serving 150.25 grammi, in confezione (150 grams) of Yogurt greco intero bianco contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt greco intero bianco have?

The protein content in Yogurt greco intero bianco depends on the ingredients exists in it. On average, 150.25 grammi, in confezione of Yogurt greco intero bianco (about 150 grams) contains approximately 13.5 grams of protein.

Is Yogurt greco intero bianco a good source of protein?

The protein content in Yogurt greco intero bianco depends on the ingredients exists in it. On average, 150.25 grammi, in confezione of Yogurt greco intero bianco (about 150 grams) contains approximately 13.5 grams of protein.

How much sugar does a Yogurt greco intero bianco have?

On average, 150.25 grammi, in confezione (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Yogurt greco intero bianco contain added sugar?

On average, 150.25 grammi, in confezione (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yogurt greco intero bianco?

On average, 150.25 grammi, in confezione (about 150 grams) contains about 5.97 grams of carbohydrates.

How Much Fiber is in Yogurt greco intero bianco?

Yogurt greco intero bianco contains approximately 0 grams of fiber in 150.25 grammi, in confezione (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Yogurt greco intero bianco?

Yogurt greco intero bianco contains approximately 0 grams of fiber in 150.25 grammi, in confezione (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Yogurt greco intero bianco suitable for vegans?

Yogurt greco intero bianco contains approximately 0 grams of fiber in 150.25 grammi, in confezione (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yogurt greco intero bianco contain caffeine?

Yogurt greco intero bianco contains approximately 0 grams of fiber in 150.25 grammi, in confezione (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Yogurt greco intero bianco contain alcohol?

Yogurt greco intero bianco contains approximately 0 grams of fiber in 150.25 grammi, in confezione (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Yogurt greco intero bianco healthier?

Yogurt greco intero bianco contains approximately 0 grams of fiber in 150.25 grammi, in confezione (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Yogurt greco intero bianco in Nutribit?

Yogurt greco intero bianco contains approximately 0 grams of fiber in 150.25 grammi, in confezione (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Yogurt greco intero bianco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt greco intero bianco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt greco intero bianco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt greco intero bianco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt greco intero bianco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt greco intero bianco for free?

Yes! Since Yogurt greco intero bianco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt greco intero bianco with water tracking feature?

Nutribit automatically calculates the water content of Yogurt greco intero bianco and adds it to your daily hydration log. Simply log Yogurt greco intero bianco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt greco intero bianco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt greco intero bianco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt greco intero bianco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt greco intero bianco data can be accessed offline in the Nutribit app anytime anywhere!