Activia yoghurt
Common Food
15.79
% from protein73.95
% from carbs73.95
% from fatNutrition Facts
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Activia yoghurt Nutrients FAQs
Nutrients
- Vitamin A:Activia yoghurt has 40 IU of Vitamin A.
- Vitamin B-12:Activia yoghurt has 0.43 UG of Vitamin B-12.
- Vitamin B-6:Activia yoghurt has 0.037 mg of Vitamin B-6.
- Vitamin C:Activia yoghurt has 0.6 mg of Vitamin C.
- Vitamin D:Activia yoghurt has 1 IU of Vitamin D.
- Activia yoghurt has 138mg of Calcium.
- Activia yoghurt has 53mg of Sodium, Na.
- Activia yoghurt has 177mg of Potassium, K.
- Activia yoghurt has 0.06mg of Iron.
What is the calorie content of Activia yoghurt?
A typical serving 1 pot (100 grams) of Activia yoghurt contains approximately 99 calories.
You can check the exact calorie content by logging Activia yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Activia yoghurt have?
The amount of fat in Activia yoghurt depends on the ingredients and preparation method. On average, one serving 1 pot (100 grams) of Activia yoghurt contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Activia yoghurt have?
The protein content in Activia yoghurt depends on the ingredients exists in it. On average, 1 pot (100 grams) of Activia yoghurt contains approximately 3.98 grams of protein.
Know your exact protein requirement and how much protein you get from Activia yoghurt, Download Nutribit app for healthier you!
How much sugar does a Activia yoghurt have?
On average, 1 pot (100 grams) contains about 18.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Activia yoghurt.
How Much carbohydrates (carbs) is in Activia yoghurt?
The amount of carbohydrates (carbs) in Activia yoghurt depends on its serving size and preparation. On average, 1 pot (100 grams) contains about 18.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Activia yoghurt.
How Much Fiber is in Activia yoghurt?
Activia yoghurt contains approximately 0 grams of fiber in 1 pot (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Activia yoghurt for healthier you!
What vitamins and minerals are in a Activia yoghurt?
Vitamins in Activia yoghurt:
Activia yoghurt contains following minerals:
General
Does Activia yoghurt contain caffeine?
Activia yoghurt does not contain any caffeine.
Does Activia yoghurt contain alcohol?
Activia yoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Activia yoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Activia yoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Activia yoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Activia yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Activia yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Activia yoghurt for free?
Yes! Since Activia yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Activia yoghurt with water tracking feature?
Nutribit automatically calculates the water content of Activia yoghurt and adds it to your daily hydration log. Simply log Activia yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Activia yoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Activia yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Activia yoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Activia yoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Activia yoghurt
Vitamin B-12 in Activia yoghurt supports red blood cell production
Vitamin B12 in Activia yoghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Activia yoghurt boosts energy levels
Vitamin B12 in Activia yoghurt aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Activia yoghurt promotes brain health
Vitamin B12 in Activia yoghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Activia yoghurt aids in DNA synthesis
Vitamin B12 in Activia yoghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Activia yoghurt improves mood and mental health
Vitamin B12 in Activia yoghurt helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Activia yoghurt supports bone health
Vitamin B12 in Activia yoghurt is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Activia yoghurt maintains healthy skin, hair, and nails
Vitamin B12 in Activia yoghurt contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Activia yoghurt prevents birth defects
Vitamin B12 in Activia yoghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Activia yoghurt reduces risk of macular degeneration
Vitamin B12 in Activia yoghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Activia yoghurt supports cardiovascular health
Vitamin B12 in Activia yoghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 99 calories?
The amount of exercise required to burn off 1 pot Activia yoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.