Alfredo saus

Common Food

Total Energy

454.6

kcal

5.8

% from carbs

10.39

% from protein

83.8

% from fats

In 105 g

% daily value

Total Fat

43g

66.1%

Saturated

26.5g

132.3%

Trans Fats

1.5g

Polyunsaturated

1.8g

Monounsaturated

11g

Cholesterol

126mg

42%

Sodium, Na

1025.1mg

44.6%

Potassium, K

131.4mg

2.8%

Total Carbohydrates

6.7g

2.4%

Fiber

0.2g

0.5%

Sugars

1.3g

2.7%

Protein

12g

24%

Water

39.4g

Ash

3.9g

Lactose

1.3g

Energy

1901.5kJ

Calcium, Ca

352.7mg

Iron, Fe

0.4mg

Magnesium, Mg

17.8mg

Phosphorus, P

263mg

Zinc, Zn

1.7mg

Fluoride, F

2UG

Manganese, Mn

0.1mg

Selenium, Se

14.2UG

Vitamin A, IU

1758.7IU

Retinol

411.2UG

Vitamin A, RAE

430.8UG

Carotene, beta

232.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

35.3IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

155.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

8.8UG

Vitamin B-12

0.6UG

Choline, total

16.8mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (phylloquinone)

49.4UG

Folate, food

8.8UG

Folate, DFE

8.8UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Phenylalanine

0.6g

Tyrosine

0.7g

Valine

0.8g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

2.7g

Glycine

0.2g

Proline

1.4g

Serine

0.7g

SFA 4:0

1.2g

SFA 6:0

0.8g

SFA 8:0

0.5g

SFA 10:0

1.2g

SFA 12:0

1.3g

SFA 14:0

3.9g

SFA 16:0

11.4g

SFA 18:0

4.6g

SFA 20:0

0.1g

MUFA 18:1

10g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

0.4mg

Beta-sitosterol

0.8mg

SFA 15:0

0.2g

SFA 17:0

0.3g

TFA 16:1 t

0.1g

TFA 18:1 t

1.2g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.5g

MUFA 18:1 c

8.8g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

1.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alfredo saus

A typical serving 100 ml of Alfredo saus (105 grams) contains approximately 454.5943 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alfredo saus depends on the ingredients and preparation method. On average, one serving 100 ml (105 grams) of Alfredo saus contains approximately 42.9954 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alfredo saus depends on the ingredients exists in it. On average, 100 ml of Alfredo saus (about 105 grams) contains approximately 11.982 grams of protein.

On average, 100 ml (about 105 grams) contains about 1.3416 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 ml (about 105 grams) contains about 6.6573 grams of carbohydrates.

Alfredo saus contains approximately 0.1521 grams of fiber in 100 ml (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 455 calories?

The amount of exercise required to burn off 100 ml Alfredo saus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.