Alfredo saus
Common Food
10.38
% from protein5.77
% from carbs5.77
% from fatNutrition Facts
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Alfredo saus Nutrients FAQs
Nutrients
- Vitamin A:Alfredo saus has 1758.6626 IU of Vitamin A.
- Vitamin B-12:Alfredo saus has 0.6205 UG of Vitamin B-12.
- Vitamin B-6:Alfredo saus has 0.0489 mg of Vitamin B-6.
- Vitamin C:Alfredo saus has 3.9563 mg of Vitamin C.
- Vitamin D:Alfredo saus has 35.3016 IU of Vitamin D.
- Vitamin K:Alfredo saus has 2.6117 UG of Vitamin K.
- Alfredo saus has 352.692mg of Calcium.
- Alfredo saus has 1025.0827mg of Sodium, Na.
- Alfredo saus has 131.413mg of Potassium, K.
- Alfredo saus has 0.4254mg of Iron.
What is the calorie content of Alfredo saus?
A typical serving 100 ml (105 grams) of Alfredo saus contains approximately 455 calories.
You can check the exact calorie content by logging Alfredo saus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alfredo saus have?
The amount of fat in Alfredo saus depends on the ingredients and preparation method. On average, one serving 100 ml (105 grams) of Alfredo saus contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alfredo saus have?
The protein content in Alfredo saus depends on the ingredients exists in it. On average, 100 ml (105 grams) of Alfredo saus contains approximately 11.98 grams of protein.
Know your exact protein requirement and how much protein you get from Alfredo saus, Download Nutribit app for healthier you!
How much sugar does a Alfredo saus have?
On average, 100 ml (105 grams) contains about 1.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alfredo saus.
How Much carbohydrates (carbs) is in Alfredo saus?
The amount of carbohydrates (carbs) in Alfredo saus depends on its serving size and preparation. On average, 100 ml (105 grams) contains about 6.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alfredo saus.
How Much Fiber is in Alfredo saus?
Alfredo saus contains approximately 0.15 grams of fiber in 100 ml (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alfredo saus for healthier you!
What vitamins and minerals are in a Alfredo saus?
Vitamins in Alfredo saus:
Alfredo saus contains following minerals:
General
Does Alfredo saus contain caffeine?
Alfredo saus does not contain any caffeine.
Does Alfredo saus contain alcohol?
Alfredo saus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alfredo saus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alfredo saus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alfredo saus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alfredo saus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alfredo saus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alfredo saus for free?
Yes! Since Alfredo saus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alfredo saus with water tracking feature?
Nutribit automatically calculates the water content of Alfredo saus and adds it to your daily hydration log. Simply log Alfredo saus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Alfredo saus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alfredo saus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alfredo saus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alfredo saus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alfredo saus
Protein, Vitamin A and Vitamin B-12 in Alfredo saus supports bone health.
Protein in Alfredo saus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Alfredo saus contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Alfredo saus is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Alfredo saus supports heart health.
Calcium in Alfredo saus helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Alfredo saus helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Alfredo saus supports building and repairing tissues.
Builds and repairs tissues in Alfredo saus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Alfredo saus supports immune function.
Supports immune function in Alfredo saus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Alfredo saus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Alfredo saus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Alfredo saus provides energy.
Provides energy in Alfredo saus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Alfredo saus supports muscle growth and strength.
Supports muscle growth and strength in Alfredo saus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Alfredo saus helps in weight management.
Helps in weight management in Alfredo saus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Alfredo saus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Alfredo saus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Alfredo saus improves skin, hair, and nails.
Improves skin, hair, and nails in Alfredo saus is essential for the health and growth of hair, skin, and nails.
Protein in Alfredo saus regulates blood sugar levels.
Regulates blood sugar levels in Alfredo saus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Alfredo saus supports eye health.
Vitamin A in Alfredo saus is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Alfredo saus boosts immune function.
Vitamin A in Alfredo saus helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Alfredo saus promotes healthy skin.
Vitamin A in Alfredo saus supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Alfredo saus enhances reproductive health.
Vitamin A in Alfredo saus plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Alfredo saus reduces the risk of certain cancers.
Vitamin A in Alfredo saus helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Alfredo saus promotes healthy development during pregnancy.
Vitamin A in Alfredo saus is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Alfredo saus maintains healthy mucous membranes.
Vitamin A in Alfredo saus helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Alfredo saus improves wound healing.
Vitamin A in Alfredo saus promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Alfredo saus may reduce the risk of macular degeneration.
Vitamin A in Alfredo saus, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Alfredo saus supports red blood cell production
Vitamin B12 in Alfredo saus plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Alfredo saus boosts energy levels
Vitamin B12 in Alfredo saus aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Alfredo saus promotes brain health
Vitamin B12 in Alfredo saus supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Alfredo saus aids in DNA synthesis
Vitamin B12 in Alfredo saus is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Alfredo saus improves mood and mental health
Vitamin B12 in Alfredo saus helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Alfredo saus maintains healthy skin, hair, and nails
Vitamin B12 in Alfredo saus contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Alfredo saus prevents birth defects
Vitamin B12 in Alfredo saus during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Alfredo saus reduces risk of macular degeneration
Vitamin B12 in Alfredo saus lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Alfredo saus supports cardiovascular health
Vitamin B12 in Alfredo saus helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Alfredo saus supports bone health.
Calcium in Alfredo saus is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Alfredo saus supports muscle function.
Calcium in Alfredo saus plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Alfredo saus supports nerve transmission.
Calcium in Alfredo saus is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Alfredo saus supports blood clotting.
Calcium in Alfredo saus is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Alfredo saus supports hormonal secretion.
Calcium in Alfredo saus regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Alfredo saus supports weight management.
Calcium in Alfredo saus may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Alfredo saus supports dental health.
Calcium in Alfredo saus strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Alfredo saus supports blood pressure regulation.
Calcium in Alfredo saus, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Alfredo saus supports antioxidant protection.
Antioxidant Protection in Alfredo saus helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Alfredo saus supports thyroid function.
Thyroid Function in Alfredo saus helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Alfredo saus supports immune system health.
Immune System Support in Alfredo saus enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Alfredo saus supports cancer prevention.
Cancer Prevention in Alfredo saus helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Alfredo saus supports cognitive function.
Cognitive Function in Alfredo saus may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Alfredo saus supports skin health.
Skin Health in Alfredo saus helps protect the skin from UV damage and supports wound healing.
Selenium in Alfredo saus supports reproductive health.
Reproductive Health in Alfredo saus regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Alfredo saus provides anti-inflammatory effects.
Anti-Inflammatory Effects in Alfredo saus helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Alfredo saus supports fluid balance.
Maintains Fluid Balance in Alfredo saus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Alfredo saus supports nerve function.
Supports Nerve Function in Alfredo saus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Alfredo saus helps regulate blood pressure.
Regulates Blood Pressure in Alfredo saus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Alfredo saus supports muscle function.
Aids Muscle Function in Alfredo saus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Alfredo saus aids nutrient absorption.
Improves Nutrient Absorption in Alfredo saus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Alfredo saus helps balance pH levels.
Balances pH Levels in Alfredo saus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Alfredo saus supports bone health.
Supports Bone Health in Alfredo saus helps retain calcium and prevent the loss of bone density over time.
Zinc in Alfredo saus boosts immune system
Boosts Immune System in Alfredo saus is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Alfredo saus promotes wound healing
Promotes Wound Healing in Alfredo saus plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Alfredo saus supports growth and development
Supports Growth and Development in Alfredo saus is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Alfredo saus improves skin health
Improves Skin Health in Alfredo saus helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Alfredo saus enhances brain function
Enhances Brain Function in Alfredo saus is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Alfredo saus regulates hormonal balance
Regulates Hormonal Balance in Alfredo saus helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Alfredo saus supports healthy vision
Supports Healthy Vision in Alfredo saus is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Alfredo saus improves digestive health
Improves Digestive Health in Alfredo saus supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Alfredo saus maintains healthy reproductive function
Maintains Healthy Reproductive Function in Alfredo saus plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Alfredo saus reduces inflammation
Reduces Inflammation in Alfredo saus has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 455 calories?
The amount of exercise required to burn off 100 ml Alfredo saus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.