Spaghetti met saus

Common Food

13.65

% from protein

71.03

% from carbs

71.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 cups
Amount per serving
Calories
542.1
% Daily value*

Total Fat 9.4 g
14.4%

Saturated 1.4 g
7.2%

Polyunsaturated 1.7 g

Monounsaturated 5.1 g

Sodium, Na 932.2 mg
40.5%

Potassium, K 801.9 mg
17.1%

Total Carbohydrates 97.7 g
35.5%

Fiber 9.3 g
33.3%

Sugars 11.8 g
23.6%

Starch 66.1 g

Protein 18.8 g
37.6%

Water 364.9 g

Vitamin A 556 IU

Retinol 0 UG

Vitamin A, RAE 28.2 UG

Carotene, beta 332.5 UG

Carotene, alpha 1.2 UG

Vitamin E 3.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 11284.1 UG

Lutein + zeaxanthin 405.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.2 mg

Thiamin 0.9 mg

Riboflavin 0.5 mg

Niacin 6.9 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 217.9 UG

Folic acid 167.7 UG

Folate, food 50.1 UG

Folate, DFE 334.7 UG

Vitamin B-12 0 UG

Choline, total 46 mg

Vitamin K (Dihydrophylloquinone) 1.3 UG

Vitamin K (phylloquinone) 21.6 UG

Calcium 105.3 mg

Iron 6.2 mg

Magnesium 93.1 mg

Phosphorus, P 228.5 mg

Zinc 2 mg

Copper 0.7 mg

Fluoride, F 18.5 UG

Manganese, Mn 1.4 mg

Selenium 69.1 UG

Ash 5.1 g

Sucrose 0.5 g

Glucose 4.9 g

Fructose 5.3 g

Lactose 0 g

Maltose 1 g

Theobromine 0 mg

Energy 2265.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 172.9 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.3 g

Valine 0.8 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.2 g

Glutamic acid 6.5 g

Glycine 0.6 g

Proline 1.8 g

Serine 0.8 g

Hydroxyproline 0 g

Spaghetti met saus Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti met saus?

A typical serving 2 cups (496 grams) of Spaghetti met saus contains approximately 542 calories.

You can check the exact calorie content by logging Spaghetti met saus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti met saus have?

The amount of fat in Spaghetti met saus depends on the ingredients and preparation method. On average, one serving 2 cups (496 grams) of Spaghetti met saus contains approximately 9.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti met saus have?

The protein content in Spaghetti met saus depends on the ingredients exists in it. On average, 2 cups (496 grams) of Spaghetti met saus contains approximately 18.79 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti met saus, Download Nutribit app for healthier you!

How much sugar does a Spaghetti met saus have?

On average, 2 cups (496 grams) contains about 11.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti met saus.

How Much carbohydrates (carbs) is in Spaghetti met saus?

The amount of carbohydrates (carbs) in Spaghetti met saus depends on its serving size and preparation. On average, 2 cups (496 grams) contains about 97.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti met saus.

How Much Fiber is in Spaghetti met saus?

Spaghetti met saus contains approximately 9.31 grams of fiber in 2 cups (496 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti met saus for healthier you!

What vitamins and minerals are in a Spaghetti met saus?

Vitamins in Spaghetti met saus:

  • Vitamin A:Spaghetti met saus has 555.9751 IU of Vitamin A.
  • Vitamin B-6:Spaghetti met saus has 0.5027 mg of Vitamin B-6.
  • Vitamin C:Spaghetti met saus has 22.1862 mg of Vitamin C.

Spaghetti met saus contains following minerals:

  • Spaghetti met saus has 105.2802mg of Calcium.
  • Spaghetti met saus has 932.1638mg of Sodium, Na.
  • Spaghetti met saus has 801.9335mg of Potassium, K.
  • Spaghetti met saus has 6.2432mg of Iron.

General

Does Spaghetti met saus contain caffeine?

Spaghetti met saus does not contain any caffeine.

Does Spaghetti met saus contain alcohol?

Spaghetti met saus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti met saus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti met saus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti met saus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti met saus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti met saus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti met saus for free?

Yes! Since Spaghetti met saus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti met saus with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti met saus and adds it to your daily hydration log. Simply log Spaghetti met saus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti met saus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti met saus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti met saus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti met saus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti met saus

Fiber, Folate and Potassium, K in Spaghetti met saus supports heart health.

  • Soluble fiber in Spaghetti met saus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Spaghetti met saus helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Spaghetti met saus helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Spaghetti met saus regulates blood sugar.

  • Fiber in Spaghetti met saus helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Spaghetti met saus helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Spaghetti met saus improves skin health.

  • Fiber in Spaghetti met saus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spaghetti met saus helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Spaghetti met saus boosts immune function.

  • Fiber in Spaghetti met saus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Spaghetti met saus supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Spaghetti met saus supports bone health.

  • Magnesium in Spaghetti met saus helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Spaghetti met saus helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Spaghetti met saus aids muscle function.

  • Magnesium in Spaghetti met saus helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Spaghetti met saus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Spaghetti met saus provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spaghetti met saus are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spaghetti met saus supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spaghetti met saus aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spaghetti met saus helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spaghetti met saus help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spaghetti met saus helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spaghetti met saus can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spaghetti met saus aids weight management by helping you feel full longer.

Fiber-rich carbs from Spaghetti met saus help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spaghetti met saus enhances brain function and helps improve memory and focus.

Glucose from Spaghetti met saus is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spaghetti met saus boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spaghetti met saus provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spaghetti met saus promotes gut health by feeding beneficial gut bacteria.

Fiber in Spaghetti met saus serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spaghetti met saus improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spaghetti met saus support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spaghetti met saus helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spaghetti met saus, help regulate blood pressure and reduce hypertension risk.

Protein in Spaghetti met saus supports building and repairing tissues.

Builds and repairs tissues in Spaghetti met saus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti met saus supports immune function.

Supports immune function in Spaghetti met saus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti met saus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti met saus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti met saus provides energy.

Provides energy in Spaghetti met saus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti met saus supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti met saus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti met saus helps in weight management.

Helps in weight management in Spaghetti met saus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti met saus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti met saus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti met saus supports bone health.

Supports bone health in Spaghetti met saus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spaghetti met saus improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti met saus is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti met saus regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti met saus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spaghetti met saus supports digestion.

Fiber in Spaghetti met saus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spaghetti met saus aids in weight management.

Fiber-rich foods in Spaghetti met saus increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spaghetti met saus promotes gut health.

Fiber in Spaghetti met saus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spaghetti met saus lowers the risk of colon cancer.

A high-fiber diet from Spaghetti met saus is linked to a reduced risk of colon cancer.

Fiber in Spaghetti met saus helps lower blood pressure.

Adequate fiber in Spaghetti met saus may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spaghetti met saus reduces the risk of type 2 diabetes.

Fiber in Spaghetti met saus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Spaghetti met saus supports brain health

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Vitamin B-6 in Spaghetti met saus boosts immune function

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Vitamin B-6 in Spaghetti met saus promotes red blood cell production

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Vitamin B-6 in Spaghetti met saus reduces symptoms of PMS

{{vitamin}} in Spaghetti met saus reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Spaghetti met saus supports heart health

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Vitamin B-6 in Spaghetti met saus aids in protein metabolism

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Vitamin B-6 in Spaghetti met saus improves mood and reduces depression

{{vitamin}} in Spaghetti met saus improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Spaghetti met saus supports healthy pregnancy

{{vitamin}} in Spaghetti met saus supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Spaghetti met saus helps prevent anemia

{{vitamin}} in Spaghetti met saus helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Spaghetti met saus reduces nausea during pregnancy

{{vitamin}} in Spaghetti met saus reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Spaghetti met saus supports DNA synthesis.

Vitamin B9 in Spaghetti met saus is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spaghetti met saus promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spaghetti met saus intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spaghetti met saus helps prevent anemia.

Folate in Spaghetti met saus helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spaghetti met saus improves brain function.

Folate in Spaghetti met saus plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spaghetti met saus promotes healthy skin and hair.

Vitamin B9 in Spaghetti met saus aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spaghetti met saus regulates mood and mental health.

Folate in Spaghetti met saus helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spaghetti met saus supports digestive health.

Folate in Spaghetti met saus promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Spaghetti met saus supports antioxidant protection.

Antioxidant Protection in Spaghetti met saus helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spaghetti met saus supports thyroid function.

Thyroid Function in Spaghetti met saus helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spaghetti met saus supports immune system health.

Immune System Support in Spaghetti met saus enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spaghetti met saus supports heart health.

Heart Health in Spaghetti met saus helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spaghetti met saus supports cancer prevention.

Cancer Prevention in Spaghetti met saus helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spaghetti met saus supports cognitive function.

Cognitive Function in Spaghetti met saus may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spaghetti met saus supports skin health.

Skin Health in Spaghetti met saus helps protect the skin from UV damage and supports wound healing.

Selenium in Spaghetti met saus supports reproductive health.

Reproductive Health in Spaghetti met saus regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spaghetti met saus provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spaghetti met saus helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Spaghetti met saus promotes heart health.

Promotes Heart Health in Spaghetti met saus helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spaghetti met saus enhances nerve function.

Enhances Nerve Function in Spaghetti met saus supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spaghetti met saus improves sleep quality.

Improves Sleep Quality in Spaghetti met saus regulates sleep patterns by supporting melatonin production.

Magnesium in Spaghetti met saus supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spaghetti met saus helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spaghetti met saus reduces migraine frequency.

Reduces Migraine Frequency in Spaghetti met saus may help reduce the frequency and severity of migraines.

Magnesium in Spaghetti met saus promotes digestive health.

Promotes Digestive Health in Spaghetti met saus supports bowel function and helps prevent constipation.

Magnesium in Spaghetti met saus helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spaghetti met saus calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spaghetti met saus boosts protein synthesis.

Boosts Protein Synthesis in Spaghetti met saus plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Spaghetti met saus supports fluid balance.

Maintains Fluid Balance in Spaghetti met saus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spaghetti met saus supports nerve function.

Supports Nerve Function in Spaghetti met saus helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spaghetti met saus helps regulate blood pressure.

Regulates Blood Pressure in Spaghetti met saus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spaghetti met saus aids nutrient absorption.

Improves Nutrient Absorption in Spaghetti met saus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spaghetti met saus helps balance pH levels.

Balances pH Levels in Spaghetti met saus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Spaghetti met saus supports muscle function.

Muscle Function in Spaghetti met saus plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Spaghetti met saus supports bone health.

Bone Health in Spaghetti met saus helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Spaghetti met saus supports fluid balance.

Fluid Balance in Spaghetti met saus helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Spaghetti met saus supports nerve function.

Nerve Function in Spaghetti met saus is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Spaghetti met saus reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Spaghetti met saus may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Spaghetti met saus reduces water retention.

Reduces Water Retention in Spaghetti met saus helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Spaghetti met saus helps reduce hypertension.

Adequate Reduces Hypertension in Spaghetti met saus intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Spaghetti met saus supports red blood cell formation.

Copper in Spaghetti met saus plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Spaghetti met saus boosts immune function.

Copper in Spaghetti met saus enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Spaghetti met saus promotes healthy bones and connective tissues.

Copper in Spaghetti met saus is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Spaghetti met saus supports nervous system health.

Copper in Spaghetti met saus is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Spaghetti met saus acts as an antioxidant.

Copper in Spaghetti met saus is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Spaghetti met saus enhances iron absorption.

Copper in Spaghetti met saus helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Spaghetti met saus maintains cardiovascular health.

Copper in Spaghetti met saus helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Spaghetti met saus promotes healthy skin.

Copper in Spaghetti met saus contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Spaghetti met saus supports energy production.

Copper in Spaghetti met saus plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Spaghetti met saus regulates blood pressure.

Copper in Spaghetti met saus has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Spaghetti met saus boosts immune system

Boosts Immune System in Spaghetti met saus is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spaghetti met saus promotes wound healing

Promotes Wound Healing in Spaghetti met saus plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spaghetti met saus supports growth and development

Supports Growth and Development in Spaghetti met saus is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spaghetti met saus enhances brain function

Enhances Brain Function in Spaghetti met saus is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spaghetti met saus regulates hormonal balance

Regulates Hormonal Balance in Spaghetti met saus helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spaghetti met saus supports healthy vision

Supports Healthy Vision in Spaghetti met saus is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spaghetti met saus improves digestive health

Improves Digestive Health in Spaghetti met saus supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spaghetti met saus maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spaghetti met saus plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spaghetti met saus reduces inflammation

Reduces Inflammation in Spaghetti met saus has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 542 calories?

The amount of exercise required to burn off 2 cups Spaghetti met saus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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