Spaghetti met saus

Common Food

Total Energy

542.1

kcal

70.98

% from carbs

13.66

% from protein

15.37

% from fats

In 496 g

% daily value

Total Fat

9.4g

14.4%

Saturated

1.4g

7.2%

Polyunsaturated

1.7g

Monounsaturated

5.1g

Sodium, Na

932.2mg

40.5%

Potassium, K

801.9mg

17.1%

Total Carbohydrates

97.7g

35.5%

Fiber

9.3g

33.3%

Sugars

11.8g

23.6%

Starch

66.1g

Protein

18.8g

37.6%

Water

364.9g

Ash

5.1g

Sucrose

0.5g

Glucose

4.9g

Fructose

5.3g

Maltose

1g

Energy

2265.4kJ

Calcium, Ca

105.3mg

Iron, Fe

6.2mg

Magnesium, Mg

93.1mg

Phosphorus, P

228.5mg

Zinc, Zn

2mg

Copper, Cu

0.7mg

Fluoride, F

18.5UG

Manganese, Mn

1.4mg

Selenium, Se

69.1UG

Vitamin A, IU

556IU

Vitamin A, RAE

28.2UG

Carotene, beta

332.5UG

Carotene, alpha

1.2UG

Vitamin E (alpha-tocopherol)

3.7mg

Cryptoxanthin, beta

0.8UG

Lycopene

11284.1UG

Lutein + zeaxanthin

405.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

22.2mg

Thiamin

0.9mg

Riboflavin

0.5mg

Niacin

6.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

217.9UG

Choline, total

46mg

Vitamin K (Dihydrophylloquinone)

1.3UG

Vitamin K (phylloquinone)

21.6UG

Folic acid

167.7UG

Folate, food

50.1UG

Folate, DFE

334.7UG

Betaine

172.9mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

0.5g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.3g

Valine

0.8g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

6.5g

Glycine

0.6g

Proline

1.8g

Serine

0.8g

SFA 16:0

1.2g

SFA 18:0

0.2g

MUFA 18:1

5g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

18.9mg

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spaghetti met saus

A typical serving 2 cups of Spaghetti met saus (496 grams) contains approximately 542.1313 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaghetti met saus depends on the ingredients and preparation method. On average, one serving 2 cups (496 grams) of Spaghetti met saus contains approximately 9.3749 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaghetti met saus depends on the ingredients exists in it. On average, 2 cups of Spaghetti met saus (about 496 grams) contains approximately 18.787 grams of protein.

On average, 2 cups (about 496 grams) contains about 11.7971 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 496 grams) contains about 97.7493 grams of carbohydrates.

Spaghetti met saus contains approximately 9.3104 grams of fiber in 2 cups (about 496 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 542 calories?

The amount of exercise required to burn off 2 cups Spaghetti met saus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.