Angus rundvlees
Common Food
41.16
% from protein0
% from carbs0
% from fatNutrition Facts
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Angus rundvlees Nutrients FAQs
Nutrients
- Vitamin A:Angus rundvlees has 9.35 IU of Vitamin A.
- Vitamin B-12:Angus rundvlees has 1.5385 UG of Vitamin B-12.
- Vitamin B-6:Angus rundvlees has 0.4063 mg of Vitamin B-6.
- Vitamin D:Angus rundvlees has 5.1 IU of Vitamin D.
- Angus rundvlees has 11.05mg of Calcium.
- Angus rundvlees has 42.5mg of Sodium, Na.
- Angus rundvlees has 230.35mg of Potassium, K.
- Angus rundvlees has 1.87mg of Iron.
What is the calorie content of Angus rundvlees?
A typical serving 85 g (85 grams) of Angus rundvlees contains approximately 220 calories.
You can check the exact calorie content by logging Angus rundvlees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Angus rundvlees have?
The amount of fat in Angus rundvlees depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Angus rundvlees contains approximately 14.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Angus rundvlees have?
The protein content in Angus rundvlees depends on the ingredients exists in it. On average, 85 g (85 grams) of Angus rundvlees contains approximately 22.19 grams of protein.
Know your exact protein requirement and how much protein you get from Angus rundvlees, Download Nutribit app for healthier you!
How much sugar does a Angus rundvlees have?
On average, 85 g (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Angus rundvlees.
How Much carbohydrates (carbs) is in Angus rundvlees?
The amount of carbohydrates (carbs) in Angus rundvlees depends on its serving size and preparation. On average, 85 g (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Angus rundvlees.
How Much Fiber is in Angus rundvlees?
Angus rundvlees contains approximately 0 grams of fiber in 85 g (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Angus rundvlees for healthier you!
What vitamins and minerals are in a Angus rundvlees?
Vitamins in Angus rundvlees:
Angus rundvlees contains following minerals:
General
Does Angus rundvlees contain caffeine?
Angus rundvlees does not contain any caffeine.
Does Angus rundvlees contain alcohol?
Angus rundvlees does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Angus rundvlees?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Angus rundvlees and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Angus rundvlees quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Angus rundvlees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Angus rundvlees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Angus rundvlees for free?
Yes absolutely, Since Angus rundvlees does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Angus rundvlees with water tracking feature?
Angus rundvlees does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Angus rundvlees as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Angus rundvlees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Angus rundvlees nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Angus rundvlees data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Angus rundvlees
Protein and Vitamin B-12 in Angus rundvlees supports bone health.
Protein in Angus rundvlees plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Angus rundvlees is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Angus rundvlees supports building and repairing tissues.
Builds and repairs tissues in Angus rundvlees is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Angus rundvlees supports immune function.
Supports immune function in Angus rundvlees is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Angus rundvlees helps regulate enzymes and hormones.
Regulates enzymes and hormones in Angus rundvlees is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Angus rundvlees provides energy.
Provides energy in Angus rundvlees can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Angus rundvlees supports muscle growth and strength.
Supports muscle growth and strength in Angus rundvlees is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Angus rundvlees helps in weight management.
Helps in weight management in Angus rundvlees promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Angus rundvlees aids in the production of hemoglobin.
Aids in the production of hemoglobin in Angus rundvlees is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Angus rundvlees improves skin, hair, and nails.
Improves skin, hair, and nails in Angus rundvlees is essential for the health and growth of hair, skin, and nails.
Protein in Angus rundvlees regulates blood sugar levels.
Regulates blood sugar levels in Angus rundvlees helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Angus rundvlees supports brain health
{{vitamin}} in Angus rundvlees supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Angus rundvlees boosts immune function
{{vitamin}} in Angus rundvlees boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Angus rundvlees promotes red blood cell production
{{vitamin}} in Angus rundvlees promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Angus rundvlees reduces symptoms of PMS
{{vitamin}} in Angus rundvlees reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Angus rundvlees supports heart health
{{vitamin}} in Angus rundvlees supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Angus rundvlees aids in protein metabolism
{{vitamin}} in Angus rundvlees aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Angus rundvlees improves mood and reduces depression
{{vitamin}} in Angus rundvlees improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Angus rundvlees supports healthy pregnancy
{{vitamin}} in Angus rundvlees supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Angus rundvlees helps prevent anemia
{{vitamin}} in Angus rundvlees helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Angus rundvlees reduces nausea during pregnancy
{{vitamin}} in Angus rundvlees reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Angus rundvlees supports red blood cell production
Vitamin B12 in Angus rundvlees plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Angus rundvlees boosts energy levels
Vitamin B12 in Angus rundvlees aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Angus rundvlees promotes brain health
Vitamin B12 in Angus rundvlees supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Angus rundvlees aids in DNA synthesis
Vitamin B12 in Angus rundvlees is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Angus rundvlees improves mood and mental health
Vitamin B12 in Angus rundvlees helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Angus rundvlees maintains healthy skin, hair, and nails
Vitamin B12 in Angus rundvlees contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Angus rundvlees prevents birth defects
Vitamin B12 in Angus rundvlees during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Angus rundvlees reduces risk of macular degeneration
Vitamin B12 in Angus rundvlees lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Angus rundvlees supports cardiovascular health
Vitamin B12 in Angus rundvlees helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Angus rundvlees supports antioxidant protection.
Antioxidant Protection in Angus rundvlees helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Angus rundvlees supports thyroid function.
Thyroid Function in Angus rundvlees helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Angus rundvlees supports immune system health.
Immune System Support in Angus rundvlees enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Angus rundvlees supports heart health.
Heart Health in Angus rundvlees helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Angus rundvlees supports cancer prevention.
Cancer Prevention in Angus rundvlees helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Angus rundvlees supports cognitive function.
Cognitive Function in Angus rundvlees may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Angus rundvlees supports skin health.
Skin Health in Angus rundvlees helps protect the skin from UV damage and supports wound healing.
Selenium in Angus rundvlees supports reproductive health.
Reproductive Health in Angus rundvlees regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Angus rundvlees provides anti-inflammatory effects.
Anti-Inflammatory Effects in Angus rundvlees helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Angus rundvlees boosts immune system
Boosts Immune System in Angus rundvlees is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Angus rundvlees promotes wound healing
Promotes Wound Healing in Angus rundvlees plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Angus rundvlees supports growth and development
Supports Growth and Development in Angus rundvlees is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Angus rundvlees improves skin health
Improves Skin Health in Angus rundvlees helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Angus rundvlees enhances brain function
Enhances Brain Function in Angus rundvlees is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Angus rundvlees regulates hormonal balance
Regulates Hormonal Balance in Angus rundvlees helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Angus rundvlees supports healthy vision
Supports Healthy Vision in Angus rundvlees is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Angus rundvlees improves digestive health
Improves Digestive Health in Angus rundvlees supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Angus rundvlees maintains healthy reproductive function
Maintains Healthy Reproductive Function in Angus rundvlees plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Angus rundvlees reduces inflammation
Reduces Inflammation in Angus rundvlees has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 85 g Angus rundvlees
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.