Bbq rundvlees
Common Food
30.19
% from protein27.78
% from carbs27.78
% from fatNutrition Facts
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Bbq rundvlees Nutrients FAQs
Nutrients
- Vitamin A:Bbq rundvlees has 216.9907 IU of Vitamin A.
- Vitamin B-12:Bbq rundvlees has 4.7201 UG of Vitamin B-12.
- Vitamin B-6:Bbq rundvlees has 0.6653 mg of Vitamin B-6.
- Vitamin C:Bbq rundvlees has 8.0832 mg of Vitamin C.
- Vitamin D:Bbq rundvlees has 7.8408 IU of Vitamin D.
- Bbq rundvlees has 52.8999mg of Calcium.
- Bbq rundvlees has 637.8171mg of Sodium, Na.
- Bbq rundvlees has 636.9618mg of Potassium, K.
- Bbq rundvlees has 3.9836mg of Iron.
What is the calorie content of Bbq rundvlees?
A typical serving 1 cup (246 grams) of Bbq rundvlees contains approximately 517 calories.
You can check the exact calorie content by logging Bbq rundvlees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bbq rundvlees have?
The amount of fat in Bbq rundvlees depends on the ingredients and preparation method. On average, one serving 1 cup (246 grams) of Bbq rundvlees contains approximately 24.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bbq rundvlees have?
The protein content in Bbq rundvlees depends on the ingredients exists in it. On average, 1 cup (246 grams) of Bbq rundvlees contains approximately 39.45 grams of protein.
Know your exact protein requirement and how much protein you get from Bbq rundvlees, Download Nutribit app for healthier you!
How much sugar does a Bbq rundvlees have?
On average, 1 cup (246 grams) contains about 26.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bbq rundvlees.
How Much carbohydrates (carbs) is in Bbq rundvlees?
The amount of carbohydrates (carbs) in Bbq rundvlees depends on its serving size and preparation. On average, 1 cup (246 grams) contains about 36.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bbq rundvlees.
How Much Fiber is in Bbq rundvlees?
Bbq rundvlees contains approximately 0.79 grams of fiber in 1 cup (246 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bbq rundvlees for healthier you!
What vitamins and minerals are in a Bbq rundvlees?
Vitamins in Bbq rundvlees:
Bbq rundvlees contains following minerals:
General
Does Bbq rundvlees contain caffeine?
Bbq rundvlees does not contain any caffeine.
Does Bbq rundvlees contain alcohol?
Bbq rundvlees does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bbq rundvlees?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bbq rundvlees and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bbq rundvlees quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bbq rundvlees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bbq rundvlees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bbq rundvlees for free?
Yes! Since Bbq rundvlees contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bbq rundvlees with water tracking feature?
Nutribit automatically calculates the water content of Bbq rundvlees and adds it to your daily hydration log. Simply log Bbq rundvlees in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bbq rundvlees as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bbq rundvlees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bbq rundvlees nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bbq rundvlees data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bbq rundvlees
Protein and Vitamin B-12 in Bbq rundvlees supports bone health.
Protein in Bbq rundvlees plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bbq rundvlees is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bbq rundvlees supports building and repairing tissues.
Builds and repairs tissues in Bbq rundvlees is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bbq rundvlees supports immune function.
Supports immune function in Bbq rundvlees is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bbq rundvlees helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bbq rundvlees is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bbq rundvlees provides energy.
Provides energy in Bbq rundvlees can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bbq rundvlees supports muscle growth and strength.
Supports muscle growth and strength in Bbq rundvlees is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bbq rundvlees helps in weight management.
Helps in weight management in Bbq rundvlees promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bbq rundvlees aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bbq rundvlees is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bbq rundvlees improves skin, hair, and nails.
Improves skin, hair, and nails in Bbq rundvlees is essential for the health and growth of hair, skin, and nails.
Protein in Bbq rundvlees regulates blood sugar levels.
Regulates blood sugar levels in Bbq rundvlees helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bbq rundvlees supports brain health
{{vitamin}} in Bbq rundvlees supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bbq rundvlees boosts immune function
{{vitamin}} in Bbq rundvlees boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bbq rundvlees promotes red blood cell production
{{vitamin}} in Bbq rundvlees promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bbq rundvlees reduces symptoms of PMS
{{vitamin}} in Bbq rundvlees reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bbq rundvlees supports heart health
{{vitamin}} in Bbq rundvlees supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bbq rundvlees aids in protein metabolism
{{vitamin}} in Bbq rundvlees aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bbq rundvlees improves mood and reduces depression
{{vitamin}} in Bbq rundvlees improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bbq rundvlees supports healthy pregnancy
{{vitamin}} in Bbq rundvlees supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bbq rundvlees helps prevent anemia
{{vitamin}} in Bbq rundvlees helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bbq rundvlees reduces nausea during pregnancy
{{vitamin}} in Bbq rundvlees reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bbq rundvlees supports red blood cell production
Vitamin B12 in Bbq rundvlees plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bbq rundvlees boosts energy levels
Vitamin B12 in Bbq rundvlees aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bbq rundvlees promotes brain health
Vitamin B12 in Bbq rundvlees supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bbq rundvlees aids in DNA synthesis
Vitamin B12 in Bbq rundvlees is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bbq rundvlees improves mood and mental health
Vitamin B12 in Bbq rundvlees helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bbq rundvlees maintains healthy skin, hair, and nails
Vitamin B12 in Bbq rundvlees contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bbq rundvlees prevents birth defects
Vitamin B12 in Bbq rundvlees during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bbq rundvlees reduces risk of macular degeneration
Vitamin B12 in Bbq rundvlees lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bbq rundvlees supports cardiovascular health
Vitamin B12 in Bbq rundvlees helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bbq rundvlees supports antioxidant protection.
Antioxidant Protection in Bbq rundvlees helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bbq rundvlees supports thyroid function.
Thyroid Function in Bbq rundvlees helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bbq rundvlees supports immune system health.
Immune System Support in Bbq rundvlees enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bbq rundvlees supports heart health.
Heart Health in Bbq rundvlees helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bbq rundvlees supports cancer prevention.
Cancer Prevention in Bbq rundvlees helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bbq rundvlees supports cognitive function.
Cognitive Function in Bbq rundvlees may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bbq rundvlees supports skin health.
Skin Health in Bbq rundvlees helps protect the skin from UV damage and supports wound healing.
Selenium in Bbq rundvlees supports reproductive health.
Reproductive Health in Bbq rundvlees regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bbq rundvlees provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bbq rundvlees helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bbq rundvlees supports fluid balance.
Maintains Fluid Balance in Bbq rundvlees helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bbq rundvlees supports nerve function.
Supports Nerve Function in Bbq rundvlees helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bbq rundvlees helps regulate blood pressure.
Regulates Blood Pressure in Bbq rundvlees helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bbq rundvlees supports muscle function.
Aids Muscle Function in Bbq rundvlees helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bbq rundvlees aids nutrient absorption.
Improves Nutrient Absorption in Bbq rundvlees assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bbq rundvlees helps balance pH levels.
Balances pH Levels in Bbq rundvlees helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bbq rundvlees supports bone health.
Supports Bone Health in Bbq rundvlees helps retain calcium and prevent the loss of bone density over time.
Zinc in Bbq rundvlees boosts immune system
Boosts Immune System in Bbq rundvlees is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bbq rundvlees promotes wound healing
Promotes Wound Healing in Bbq rundvlees plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bbq rundvlees supports growth and development
Supports Growth and Development in Bbq rundvlees is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bbq rundvlees improves skin health
Improves Skin Health in Bbq rundvlees helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bbq rundvlees enhances brain function
Enhances Brain Function in Bbq rundvlees is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bbq rundvlees regulates hormonal balance
Regulates Hormonal Balance in Bbq rundvlees helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bbq rundvlees supports healthy vision
Supports Healthy Vision in Bbq rundvlees is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bbq rundvlees improves digestive health
Improves Digestive Health in Bbq rundvlees supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bbq rundvlees maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bbq rundvlees plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bbq rundvlees reduces inflammation
Reduces Inflammation in Bbq rundvlees has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 517 calories?
The amount of exercise required to burn off 1 cup Bbq rundvlees
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.