Mager rundvlees
Common Food
51.23
% from protein0
% from carbs0
% from fatNutrition Facts
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Mager rundvlees Nutrients FAQs
Nutrients
- Vitamin A:Mager rundvlees has 7.65 IU of Vitamin A.
- Vitamin B-12:Mager rundvlees has 2.38 UG of Vitamin B-12.
- Vitamin B-6:Mager rundvlees has 0.3638 mg of Vitamin B-6.
- Vitamin D:Mager rundvlees has 1.7 IU of Vitamin D.
- Mager rundvlees has 13.6mg of Calcium.
- Mager rundvlees has 73.95mg of Sodium, Na.
- Mager rundvlees has 368.05mg of Potassium, K.
- Mager rundvlees has 2.618mg of Iron.
What is the calorie content of Mager rundvlees?
A typical serving 85 g (85 grams) of Mager rundvlees contains approximately 196 calories.
You can check the exact calorie content by logging Mager rundvlees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mager rundvlees have?
The amount of fat in Mager rundvlees depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Mager rundvlees contains approximately 10.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mager rundvlees have?
The protein content in Mager rundvlees depends on the ingredients exists in it. On average, 85 g (85 grams) of Mager rundvlees contains approximately 24.18 grams of protein.
Know your exact protein requirement and how much protein you get from Mager rundvlees, Download Nutribit app for healthier you!
How much sugar does a Mager rundvlees have?
On average, 85 g (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mager rundvlees.
How Much carbohydrates (carbs) is in Mager rundvlees?
The amount of carbohydrates (carbs) in Mager rundvlees depends on its serving size and preparation. On average, 85 g (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mager rundvlees.
How Much Fiber is in Mager rundvlees?
Mager rundvlees contains approximately 0 grams of fiber in 85 g (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mager rundvlees for healthier you!
What vitamins and minerals are in a Mager rundvlees?
Vitamins in Mager rundvlees:
Mager rundvlees contains following minerals:
General
Does Mager rundvlees contain caffeine?
Mager rundvlees does not contain any caffeine.
Does Mager rundvlees contain alcohol?
Mager rundvlees does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mager rundvlees?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mager rundvlees and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mager rundvlees quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mager rundvlees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mager rundvlees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mager rundvlees for free?
Yes absolutely, Since Mager rundvlees does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mager rundvlees with water tracking feature?
Mager rundvlees does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mager rundvlees as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mager rundvlees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mager rundvlees nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mager rundvlees data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mager rundvlees
Protein and Vitamin B-12 in Mager rundvlees supports bone health.
Protein in Mager rundvlees plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mager rundvlees is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Mager rundvlees supports building and repairing tissues.
Builds and repairs tissues in Mager rundvlees is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mager rundvlees supports immune function.
Supports immune function in Mager rundvlees is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mager rundvlees helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mager rundvlees is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mager rundvlees provides energy.
Provides energy in Mager rundvlees can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mager rundvlees supports muscle growth and strength.
Supports muscle growth and strength in Mager rundvlees is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mager rundvlees helps in weight management.
Helps in weight management in Mager rundvlees promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mager rundvlees aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mager rundvlees is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mager rundvlees improves skin, hair, and nails.
Improves skin, hair, and nails in Mager rundvlees is essential for the health and growth of hair, skin, and nails.
Protein in Mager rundvlees regulates blood sugar levels.
Regulates blood sugar levels in Mager rundvlees helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Mager rundvlees supports brain health
{{vitamin}} in Mager rundvlees supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Mager rundvlees boosts immune function
{{vitamin}} in Mager rundvlees boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Mager rundvlees promotes red blood cell production
{{vitamin}} in Mager rundvlees promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mager rundvlees reduces symptoms of PMS
{{vitamin}} in Mager rundvlees reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mager rundvlees supports heart health
{{vitamin}} in Mager rundvlees supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mager rundvlees aids in protein metabolism
{{vitamin}} in Mager rundvlees aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mager rundvlees improves mood and reduces depression
{{vitamin}} in Mager rundvlees improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mager rundvlees supports healthy pregnancy
{{vitamin}} in Mager rundvlees supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mager rundvlees helps prevent anemia
{{vitamin}} in Mager rundvlees helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mager rundvlees reduces nausea during pregnancy
{{vitamin}} in Mager rundvlees reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Mager rundvlees supports red blood cell production
Vitamin B12 in Mager rundvlees plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mager rundvlees boosts energy levels
Vitamin B12 in Mager rundvlees aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mager rundvlees promotes brain health
Vitamin B12 in Mager rundvlees supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mager rundvlees aids in DNA synthesis
Vitamin B12 in Mager rundvlees is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mager rundvlees improves mood and mental health
Vitamin B12 in Mager rundvlees helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mager rundvlees maintains healthy skin, hair, and nails
Vitamin B12 in Mager rundvlees contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mager rundvlees prevents birth defects
Vitamin B12 in Mager rundvlees during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mager rundvlees reduces risk of macular degeneration
Vitamin B12 in Mager rundvlees lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mager rundvlees supports cardiovascular health
Vitamin B12 in Mager rundvlees helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mager rundvlees supports antioxidant protection.
Antioxidant Protection in Mager rundvlees helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mager rundvlees supports thyroid function.
Thyroid Function in Mager rundvlees helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mager rundvlees supports immune system health.
Immune System Support in Mager rundvlees enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mager rundvlees supports heart health.
Heart Health in Mager rundvlees helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mager rundvlees supports cancer prevention.
Cancer Prevention in Mager rundvlees helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mager rundvlees supports cognitive function.
Cognitive Function in Mager rundvlees may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mager rundvlees supports skin health.
Skin Health in Mager rundvlees helps protect the skin from UV damage and supports wound healing.
Selenium in Mager rundvlees supports reproductive health.
Reproductive Health in Mager rundvlees regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mager rundvlees provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mager rundvlees helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Mager rundvlees boosts immune system
Boosts Immune System in Mager rundvlees is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mager rundvlees promotes wound healing
Promotes Wound Healing in Mager rundvlees plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mager rundvlees supports growth and development
Supports Growth and Development in Mager rundvlees is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mager rundvlees improves skin health
Improves Skin Health in Mager rundvlees helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mager rundvlees enhances brain function
Enhances Brain Function in Mager rundvlees is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mager rundvlees regulates hormonal balance
Regulates Hormonal Balance in Mager rundvlees helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mager rundvlees supports healthy vision
Supports Healthy Vision in Mager rundvlees is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mager rundvlees improves digestive health
Improves Digestive Health in Mager rundvlees supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mager rundvlees maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mager rundvlees plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mager rundvlees reduces inflammation
Reduces Inflammation in Mager rundvlees has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 196 calories?
The amount of exercise required to burn off 85 g Mager rundvlees
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.