Taco met knapperig rundvlees
Common Food
15.46
% from protein34.67
% from carbs34.67
% from fatNutrition Facts
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Taco met knapperig rundvlees Nutrients FAQs
Nutrients
- Vitamin A:Taco met knapperig rundvlees has 90.39 IU of Vitamin A.
- Vitamin B-12:Taco met knapperig rundvlees has 0.6417 UG of Vitamin B-12.
- Vitamin B-6:Taco met knapperig rundvlees has 0.0621 mg of Vitamin B-6.
- Vitamin C:Taco met knapperig rundvlees has 0.276 mg of Vitamin C.
- Vitamin D:Taco met knapperig rundvlees has 2.76 IU of Vitamin D.
- Taco met knapperig rundvlees has 61.41mg of Calcium.
- Taco met knapperig rundvlees has 273.93mg of Sodium, Na.
- Taco met knapperig rundvlees has 144.21mg of Potassium, K.
- Taco met knapperig rundvlees has 0.8211mg of Iron.
What is the calorie content of Taco met knapperig rundvlees?
A typical serving 1 elke taco (69 grams) of Taco met knapperig rundvlees contains approximately 156 calories.
You can check the exact calorie content by logging Taco met knapperig rundvlees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco met knapperig rundvlees have?
The amount of fat in Taco met knapperig rundvlees depends on the ingredients and preparation method. On average, one serving 1 elke taco (69 grams) of Taco met knapperig rundvlees contains approximately 8.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco met knapperig rundvlees have?
The protein content in Taco met knapperig rundvlees depends on the ingredients exists in it. On average, 1 elke taco (69 grams) of Taco met knapperig rundvlees contains approximately 6.11 grams of protein.
Know your exact protein requirement and how much protein you get from Taco met knapperig rundvlees, Download Nutribit app for healthier you!
How much sugar does a Taco met knapperig rundvlees have?
On average, 1 elke taco (69 grams) contains about 0.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco met knapperig rundvlees.
How Much carbohydrates (carbs) is in Taco met knapperig rundvlees?
The amount of carbohydrates (carbs) in Taco met knapperig rundvlees depends on its serving size and preparation. On average, 1 elke taco (69 grams) contains about 13.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco met knapperig rundvlees.
How Much Fiber is in Taco met knapperig rundvlees?
Taco met knapperig rundvlees contains approximately 2.69 grams of fiber in 1 elke taco (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco met knapperig rundvlees for healthier you!
What vitamins and minerals are in a Taco met knapperig rundvlees?
Vitamins in Taco met knapperig rundvlees:
Taco met knapperig rundvlees contains following minerals:
General
Does Taco met knapperig rundvlees contain caffeine?
Taco met knapperig rundvlees does not contain any caffeine.
Does Taco met knapperig rundvlees contain alcohol?
Taco met knapperig rundvlees does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco met knapperig rundvlees?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco met knapperig rundvlees and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco met knapperig rundvlees quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco met knapperig rundvlees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco met knapperig rundvlees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco met knapperig rundvlees for free?
Yes! Since Taco met knapperig rundvlees contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco met knapperig rundvlees with water tracking feature?
Nutribit automatically calculates the water content of Taco met knapperig rundvlees and adds it to your daily hydration log. Simply log Taco met knapperig rundvlees in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco met knapperig rundvlees as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco met knapperig rundvlees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco met knapperig rundvlees nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco met knapperig rundvlees data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco met knapperig rundvlees
Vitamin B-12 in Taco met knapperig rundvlees supports red blood cell production
Vitamin B12 in Taco met knapperig rundvlees plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco met knapperig rundvlees boosts energy levels
Vitamin B12 in Taco met knapperig rundvlees aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco met knapperig rundvlees promotes brain health
Vitamin B12 in Taco met knapperig rundvlees supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco met knapperig rundvlees aids in DNA synthesis
Vitamin B12 in Taco met knapperig rundvlees is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco met knapperig rundvlees improves mood and mental health
Vitamin B12 in Taco met knapperig rundvlees helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco met knapperig rundvlees supports bone health
Vitamin B12 in Taco met knapperig rundvlees is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Taco met knapperig rundvlees maintains healthy skin, hair, and nails
Vitamin B12 in Taco met knapperig rundvlees contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco met knapperig rundvlees prevents birth defects
Vitamin B12 in Taco met knapperig rundvlees during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco met knapperig rundvlees reduces risk of macular degeneration
Vitamin B12 in Taco met knapperig rundvlees lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco met knapperig rundvlees supports cardiovascular health
Vitamin B12 in Taco met knapperig rundvlees helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 156 calories?
The amount of exercise required to burn off 1 elke taco Taco met knapperig rundvlees
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.