Groentesoep met rundvlees

Common Food

27.86

% from protein

50.75

% from carbs

50.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 593 g(593g)
Amount per serving
Calories
183.8
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 2 g
10.1%

Polyunsaturated 0.3 g

Monounsaturated 1.9 g

Cholesterol 11.9 mg
4%

Sodium, Na 2069.6 mg
90%

Potassium, K 409.2 mg
8.7%

Total Carbohydrates 24.1 g
8.8%

Fiber 4.7 g
16.9%

Sugars 2.7 g
5.3%

Protein 13.2 g
26.4%

Water 544.4 g

Vitamin A 9203.4 IU

Retinol 0 UG

Vitamin A, RAE 462.5 UG

Carotene, beta 4797.4 UG

Carotene, alpha 1452.9 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1079.3 UG

Lutein + zeaxanthin 272.8 UG

Vitamin C 5.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 23.7 UG

Folic acid 0 UG

Folate, food 23.7 UG

Folate, DFE 23.7 UG

Vitamin B-12 0.8 UG

Choline, total 29.7 mg

Vitamin K (phylloquinone) 16.6 UG

Calcium 47.4 mg

Iron 2.7 mg

Magnesium 17.8 mg

Phosphorus, P 94.9 mg

Zinc 3.7 mg

Copper 0.5 mg

Manganese, Mn 0.7 mg

Selenium 6.5 UG

Ash 7 g

Theobromine 0 mg

Energy 782.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.7 g

MUFA 18:1 1.7 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Groentesoep met rundvlees Nutrients FAQs

Nutrients

What is the calorie content of Groentesoep met rundvlees?

A typical serving 1 blik (300 g), voorbereid (593 grams) of Groentesoep met rundvlees contains approximately 184 calories.

You can check the exact calorie content by logging Groentesoep met rundvlees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Groentesoep met rundvlees have?

The amount of fat in Groentesoep met rundvlees depends on the ingredients and preparation method. On average, one serving 1 blik (300 g), voorbereid (593 grams) of Groentesoep met rundvlees contains approximately 4.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Groentesoep met rundvlees have?

The protein content in Groentesoep met rundvlees depends on the ingredients exists in it. On average, 1 blik (300 g), voorbereid (593 grams) of Groentesoep met rundvlees contains approximately 13.22 grams of protein.

Know your exact protein requirement and how much protein you get from Groentesoep met rundvlees, Download Nutribit app for healthier you!

How much sugar does a Groentesoep met rundvlees have?

On average, 1 blik (300 g), voorbereid (593 grams) contains about 2.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Groentesoep met rundvlees.

How Much carbohydrates (carbs) is in Groentesoep met rundvlees?

The amount of carbohydrates (carbs) in Groentesoep met rundvlees depends on its serving size and preparation. On average, 1 blik (300 g), voorbereid (593 grams) contains about 24.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Groentesoep met rundvlees.

How Much Fiber is in Groentesoep met rundvlees?

Groentesoep met rundvlees contains approximately 4.74 grams of fiber in 1 blik (300 g), voorbereid (593 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Groentesoep met rundvlees for healthier you!

What vitamins and minerals are in a Groentesoep met rundvlees?

Vitamins in Groentesoep met rundvlees:

  • Vitamin A:Groentesoep met rundvlees has 9203.36 IU of Vitamin A.
  • Vitamin B-12:Groentesoep met rundvlees has 0.7709 UG of Vitamin B-12.
  • Vitamin B-6:Groentesoep met rundvlees has 0.1779 mg of Vitamin B-6.
  • Vitamin C:Groentesoep met rundvlees has 5.93 mg of Vitamin C.

Groentesoep met rundvlees contains following minerals:

  • Groentesoep met rundvlees has 47.44mg of Calcium.
  • Groentesoep met rundvlees has 2069.57mg of Sodium, Na.
  • Groentesoep met rundvlees has 409.17mg of Potassium, K.
  • Groentesoep met rundvlees has 2.6685mg of Iron.

General

Does Groentesoep met rundvlees contain caffeine?

Groentesoep met rundvlees does not contain any caffeine.

Does Groentesoep met rundvlees contain alcohol?

Groentesoep met rundvlees does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Groentesoep met rundvlees?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Groentesoep met rundvlees and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Groentesoep met rundvlees quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Groentesoep met rundvlees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Groentesoep met rundvlees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Groentesoep met rundvlees for free?

Yes! Since Groentesoep met rundvlees contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Groentesoep met rundvlees with water tracking feature?

Nutribit automatically calculates the water content of Groentesoep met rundvlees and adds it to your daily hydration log. Simply log Groentesoep met rundvlees in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Groentesoep met rundvlees as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Groentesoep met rundvlees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Groentesoep met rundvlees nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Groentesoep met rundvlees data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Groentesoep met rundvlees

Protein, Vitamin A and Vitamin B-12 in Groentesoep met rundvlees supports bone health.

  • Protein in Groentesoep met rundvlees plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Groentesoep met rundvlees contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Groentesoep met rundvlees is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Groentesoep met rundvlees improves skin health.

  • Fiber in Groentesoep met rundvlees helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Groentesoep met rundvlees helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Groentesoep met rundvlees boosts immune function.

  • Vitamin A in Groentesoep met rundvlees helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Groentesoep met rundvlees enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Groentesoep met rundvlees promotes healthy skin.

  • Vitamin A in Groentesoep met rundvlees supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Groentesoep met rundvlees contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Groentesoep met rundvlees supports building and repairing tissues.

Builds and repairs tissues in Groentesoep met rundvlees is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Groentesoep met rundvlees supports immune function.

Supports immune function in Groentesoep met rundvlees is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Groentesoep met rundvlees helps regulate enzymes and hormones.

Regulates enzymes and hormones in Groentesoep met rundvlees is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Groentesoep met rundvlees provides energy.

Provides energy in Groentesoep met rundvlees can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Groentesoep met rundvlees supports muscle growth and strength.

Supports muscle growth and strength in Groentesoep met rundvlees is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Groentesoep met rundvlees helps in weight management.

Helps in weight management in Groentesoep met rundvlees promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Groentesoep met rundvlees aids in the production of hemoglobin.

Aids in the production of hemoglobin in Groentesoep met rundvlees is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Groentesoep met rundvlees improves skin, hair, and nails.

Improves skin, hair, and nails in Groentesoep met rundvlees is essential for the health and growth of hair, skin, and nails.

Protein in Groentesoep met rundvlees regulates blood sugar levels.

Regulates blood sugar levels in Groentesoep met rundvlees helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Groentesoep met rundvlees supports digestion.

Fiber in Groentesoep met rundvlees aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Groentesoep met rundvlees supports heart health.

Soluble fiber in Groentesoep met rundvlees can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Groentesoep met rundvlees aids in weight management.

Fiber-rich foods in Groentesoep met rundvlees increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Groentesoep met rundvlees regulates blood sugar.

Fiber in Groentesoep met rundvlees helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Groentesoep met rundvlees promotes gut health.

Fiber in Groentesoep met rundvlees acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Groentesoep met rundvlees lowers the risk of colon cancer.

A high-fiber diet from Groentesoep met rundvlees is linked to a reduced risk of colon cancer.

Fiber in Groentesoep met rundvlees helps lower blood pressure.

Adequate fiber in Groentesoep met rundvlees may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Groentesoep met rundvlees boosts immune function.

Fiber in Groentesoep met rundvlees supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Groentesoep met rundvlees reduces the risk of type 2 diabetes.

Fiber in Groentesoep met rundvlees can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Groentesoep met rundvlees supports eye health.

Vitamin A in Groentesoep met rundvlees is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Groentesoep met rundvlees enhances reproductive health.

Vitamin A in Groentesoep met rundvlees plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Groentesoep met rundvlees reduces the risk of certain cancers.

Vitamin A in Groentesoep met rundvlees helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Groentesoep met rundvlees promotes healthy development during pregnancy.

Vitamin A in Groentesoep met rundvlees is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Groentesoep met rundvlees maintains healthy mucous membranes.

Vitamin A in Groentesoep met rundvlees helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Groentesoep met rundvlees improves wound healing.

Vitamin A in Groentesoep met rundvlees promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Groentesoep met rundvlees may reduce the risk of macular degeneration.

Vitamin A in Groentesoep met rundvlees, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Groentesoep met rundvlees supports red blood cell production

Vitamin B12 in Groentesoep met rundvlees plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Groentesoep met rundvlees boosts energy levels

Vitamin B12 in Groentesoep met rundvlees aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Groentesoep met rundvlees promotes brain health

Vitamin B12 in Groentesoep met rundvlees supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Groentesoep met rundvlees aids in DNA synthesis

Vitamin B12 in Groentesoep met rundvlees is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Groentesoep met rundvlees improves mood and mental health

Vitamin B12 in Groentesoep met rundvlees helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Groentesoep met rundvlees maintains healthy skin, hair, and nails

Vitamin B12 in Groentesoep met rundvlees contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Groentesoep met rundvlees prevents birth defects

Vitamin B12 in Groentesoep met rundvlees during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Groentesoep met rundvlees reduces risk of macular degeneration

Vitamin B12 in Groentesoep met rundvlees lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Groentesoep met rundvlees supports cardiovascular health

Vitamin B12 in Groentesoep met rundvlees helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Groentesoep met rundvlees supports fluid balance.

Maintains Fluid Balance in Groentesoep met rundvlees helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Groentesoep met rundvlees supports nerve function.

Supports Nerve Function in Groentesoep met rundvlees helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Groentesoep met rundvlees helps regulate blood pressure.

Regulates Blood Pressure in Groentesoep met rundvlees helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Groentesoep met rundvlees supports muscle function.

Aids Muscle Function in Groentesoep met rundvlees helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Groentesoep met rundvlees aids nutrient absorption.

Improves Nutrient Absorption in Groentesoep met rundvlees assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Groentesoep met rundvlees helps balance pH levels.

Balances pH Levels in Groentesoep met rundvlees helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Groentesoep met rundvlees supports bone health.

Supports Bone Health in Groentesoep met rundvlees helps retain calcium and prevent the loss of bone density over time.

Copper in Groentesoep met rundvlees supports red blood cell formation.

Copper in Groentesoep met rundvlees plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Groentesoep met rundvlees promotes healthy bones and connective tissues.

Copper in Groentesoep met rundvlees is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Groentesoep met rundvlees supports nervous system health.

Copper in Groentesoep met rundvlees is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Groentesoep met rundvlees acts as an antioxidant.

Copper in Groentesoep met rundvlees is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Groentesoep met rundvlees enhances iron absorption.

Copper in Groentesoep met rundvlees helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Groentesoep met rundvlees maintains cardiovascular health.

Copper in Groentesoep met rundvlees helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Groentesoep met rundvlees supports energy production.

Copper in Groentesoep met rundvlees plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Groentesoep met rundvlees regulates blood pressure.

Copper in Groentesoep met rundvlees has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Groentesoep met rundvlees boosts immune system

Boosts Immune System in Groentesoep met rundvlees is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Groentesoep met rundvlees promotes wound healing

Promotes Wound Healing in Groentesoep met rundvlees plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Groentesoep met rundvlees supports growth and development

Supports Growth and Development in Groentesoep met rundvlees is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Groentesoep met rundvlees enhances brain function

Enhances Brain Function in Groentesoep met rundvlees is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Groentesoep met rundvlees regulates hormonal balance

Regulates Hormonal Balance in Groentesoep met rundvlees helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Groentesoep met rundvlees supports healthy vision

Supports Healthy Vision in Groentesoep met rundvlees is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Groentesoep met rundvlees improves digestive health

Improves Digestive Health in Groentesoep met rundvlees supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Groentesoep met rundvlees maintains healthy reproductive function

Maintains Healthy Reproductive Function in Groentesoep met rundvlees plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Groentesoep met rundvlees reduces inflammation

Reduces Inflammation in Groentesoep met rundvlees has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 184 calories?

The amount of exercise required to burn off 1 blik (300 g), voorbereid Groentesoep met rundvlees

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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