Havermout met appel en kaneel

Common Food

9.01

% from protein

80.17

% from carbs

80.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
157.4
% Daily value*

Total Fat 2 g
3%

Saturated 0.4 g
1.9%

Polyunsaturated 0.6 g

Monounsaturated 0.7 g

Sodium, Na 196.4 mg
8.5%

Potassium, K 140.6 mg
3%

Total Carbohydrates 33 g
12%

Fiber 3.6 g
12.7%

Sugars 12.4 g
24.8%

Protein 3.7 g
7.4%

Water 119.8 g

Vitamin A 1055.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin E 0.2 mg

Vitamin C 0.5 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 5.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0.4 mg

Folate 88.2 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Calcium 105.7 mg

Iron 3.8 mg

Magnesium 38.6 mg

Phosphorus, P 126.4 mg

Zinc 0.8 mg

Copper 0 mg

Fluoride, F 11.7 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 1.5 g

Theobromine 0 mg

Energy 658.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Havermout met appel en kaneel Nutrients FAQs

Nutrients

What is the calorie content of Havermout met appel en kaneel?

A typical serving 1 pakket (160 grams) of Havermout met appel en kaneel contains approximately 157 calories.

You can check the exact calorie content by logging Havermout met appel en kaneel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Havermout met appel en kaneel have?

The amount of fat in Havermout met appel en kaneel depends on the ingredients and preparation method. On average, one serving 1 pakket (160 grams) of Havermout met appel en kaneel contains approximately 1.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Havermout met appel en kaneel have?

The protein content in Havermout met appel en kaneel depends on the ingredients exists in it. On average, 1 pakket (160 grams) of Havermout met appel en kaneel contains approximately 3.71 grams of protein.

Know your exact protein requirement and how much protein you get from Havermout met appel en kaneel, Download Nutribit app for healthier you!

How much sugar does a Havermout met appel en kaneel have?

On average, 1 pakket (160 grams) contains about 12.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Havermout met appel en kaneel.

How Much carbohydrates (carbs) is in Havermout met appel en kaneel?

The amount of carbohydrates (carbs) in Havermout met appel en kaneel depends on its serving size and preparation. On average, 1 pakket (160 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Havermout met appel en kaneel.

How Much Fiber is in Havermout met appel en kaneel?

Havermout met appel en kaneel contains approximately 3.57 grams of fiber in 1 pakket (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Havermout met appel en kaneel for healthier you!

What vitamins and minerals are in a Havermout met appel en kaneel?

Vitamins in Havermout met appel en kaneel:

  • Vitamin A:Havermout met appel en kaneel has 1055.22 IU of Vitamin A.
  • Vitamin B-6:Havermout met appel en kaneel has 0.4214 mg of Vitamin B-6.
  • Vitamin C:Havermout met appel en kaneel has 0.516 mg of Vitamin C.

Havermout met appel en kaneel contains following minerals:

  • Havermout met appel en kaneel has 105.66mg of Calcium.
  • Havermout met appel en kaneel has 196.39mg of Sodium, Na.
  • Havermout met appel en kaneel has 140.61mg of Potassium, K.
  • Havermout met appel en kaneel has 3.7871mg of Iron.

General

Does Havermout met appel en kaneel contain caffeine?

Havermout met appel en kaneel does not contain any caffeine.

Does Havermout met appel en kaneel contain alcohol?

Havermout met appel en kaneel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Havermout met appel en kaneel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Havermout met appel en kaneel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Havermout met appel en kaneel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Havermout met appel en kaneel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Havermout met appel en kaneel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Havermout met appel en kaneel for free?

Yes! Since Havermout met appel en kaneel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Havermout met appel en kaneel with water tracking feature?

Nutribit automatically calculates the water content of Havermout met appel en kaneel and adds it to your daily hydration log. Simply log Havermout met appel en kaneel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Havermout met appel en kaneel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Havermout met appel en kaneel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Havermout met appel en kaneel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Havermout met appel en kaneel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Havermout met appel en kaneel

Vitamin A in Havermout met appel en kaneel supports eye health.

Vitamin A in Havermout met appel en kaneel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Havermout met appel en kaneel boosts immune function.

Vitamin A in Havermout met appel en kaneel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Havermout met appel en kaneel promotes healthy skin.

Vitamin A in Havermout met appel en kaneel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Havermout met appel en kaneel enhances reproductive health.

Vitamin A in Havermout met appel en kaneel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Havermout met appel en kaneel supports bone health.

Vitamin A in Havermout met appel en kaneel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Havermout met appel en kaneel reduces the risk of certain cancers.

Vitamin A in Havermout met appel en kaneel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Havermout met appel en kaneel promotes healthy development during pregnancy.

Vitamin A in Havermout met appel en kaneel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Havermout met appel en kaneel maintains healthy mucous membranes.

Vitamin A in Havermout met appel en kaneel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Havermout met appel en kaneel improves wound healing.

Vitamin A in Havermout met appel en kaneel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Havermout met appel en kaneel may reduce the risk of macular degeneration.

Vitamin A in Havermout met appel en kaneel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Havermout met appel en kaneel supports brain health

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Vitamin B-6 in Havermout met appel en kaneel boosts immune function

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Vitamin B-6 in Havermout met appel en kaneel promotes red blood cell production

{{vitamin}} in Havermout met appel en kaneel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Havermout met appel en kaneel reduces symptoms of PMS

{{vitamin}} in Havermout met appel en kaneel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Havermout met appel en kaneel supports heart health

{{vitamin}} in Havermout met appel en kaneel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Havermout met appel en kaneel aids in protein metabolism

{{vitamin}} in Havermout met appel en kaneel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Havermout met appel en kaneel improves mood and reduces depression

{{vitamin}} in Havermout met appel en kaneel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Havermout met appel en kaneel supports healthy pregnancy

{{vitamin}} in Havermout met appel en kaneel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Havermout met appel en kaneel helps prevent anemia

{{vitamin}} in Havermout met appel en kaneel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Havermout met appel en kaneel reduces nausea during pregnancy

{{vitamin}} in Havermout met appel en kaneel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Havermout met appel en kaneel supports DNA synthesis.

Vitamin B9 in Havermout met appel en kaneel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Havermout met appel en kaneel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Havermout met appel en kaneel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Havermout met appel en kaneel helps prevent anemia.

Folate in Havermout met appel en kaneel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Havermout met appel en kaneel supports heart health.

Vitamin B9 in Havermout met appel en kaneel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Havermout met appel en kaneel improves brain function.

Folate in Havermout met appel en kaneel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Havermout met appel en kaneel boosts immune function.

Adequate Boosts Immune Function in Havermout met appel en kaneel supports immune function by helping in the production of white blood cells.

Folate in Havermout met appel en kaneel promotes healthy skin and hair.

Vitamin B9 in Havermout met appel en kaneel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Havermout met appel en kaneel regulates mood and mental health.

Folate in Havermout met appel en kaneel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Havermout met appel en kaneel supports digestive health.

Folate in Havermout met appel en kaneel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 157 calories?

The amount of exercise required to burn off 1 pakket Havermout met appel en kaneel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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