Asiago kaaskrakeling

Common Food

17.78

% from protein

68.91

% from carbs

68.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118 g(118g)
Amount per serving
Calories
331.1
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 2.3 g
11.5%

Trans Fats 0.1 g

Polyunsaturated 0.7 g

Monounsaturated 1.1 g

Cholesterol 10.8 mg
3.6%

Sodium, Na 671.4 mg
29.2%

Potassium, K 135.4 mg
2.9%

Total Carbohydrates 57 g
20.7%

Fiber 1.7 g
6%

Sugars 8.9 g
17.8%

Starch 39.4 g

Protein 14.7 g
29.4%

Water 38.5 g

Vitamin A 122.3 IU

Retinol 32 UG

Vitamin A, RAE 32.9 UG

Carotene, beta 9.2 UG

Carotene, alpha 0 UG

Vitamin E 7.9 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 4.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 112.5 UG

Folic acid 86.5 UG

Folate, food 26.1 UG

Folate, DFE 172.6 UG

Vitamin B-12 0.2 UG

Choline, total 17.2 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 338 mg

Iron 3.8 mg

Magnesium 34.8 mg

Phosphorus, P 183.1 mg

Zinc 1.4 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 27 UG

Ash 2.9 g

Sucrose 0 g

Glucose 2.5 g

Fructose 3 g

Lactose 0 g

Maltose 3.4 g

Theobromine 0 mg

Energy 1383.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Asiago kaaskrakeling Nutrients FAQs

Nutrients

What is the calorie content of Asiago kaaskrakeling?

A typical serving 1 bagel (118 grams) of Asiago kaaskrakeling contains approximately 331 calories.

You can check the exact calorie content by logging Asiago kaaskrakeling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asiago kaaskrakeling have?

The amount of fat in Asiago kaaskrakeling depends on the ingredients and preparation method. On average, one serving 1 bagel (118 grams) of Asiago kaaskrakeling contains approximately 4.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asiago kaaskrakeling have?

The protein content in Asiago kaaskrakeling depends on the ingredients exists in it. On average, 1 bagel (118 grams) of Asiago kaaskrakeling contains approximately 14.7 grams of protein.

Know your exact protein requirement and how much protein you get from Asiago kaaskrakeling, Download Nutribit app for healthier you!

How much sugar does a Asiago kaaskrakeling have?

On average, 1 bagel (118 grams) contains about 8.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asiago kaaskrakeling.

How Much carbohydrates (carbs) is in Asiago kaaskrakeling?

The amount of carbohydrates (carbs) in Asiago kaaskrakeling depends on its serving size and preparation. On average, 1 bagel (118 grams) contains about 56.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asiago kaaskrakeling.

How Much Fiber is in Asiago kaaskrakeling?

Asiago kaaskrakeling contains approximately 1.69 grams of fiber in 1 bagel (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asiago kaaskrakeling for healthier you!

What vitamins and minerals are in a Asiago kaaskrakeling?

Vitamins in Asiago kaaskrakeling:

  • Vitamin A:Asiago kaaskrakeling has 122.2681 IU of Vitamin A.
  • Vitamin B-12:Asiago kaaskrakeling has 0.1758 UG of Vitamin B-12.
  • Vitamin B-6:Asiago kaaskrakeling has 0.084 mg of Vitamin B-6.
  • Vitamin D:Asiago kaaskrakeling has 2.6362 IU of Vitamin D.
  • Vitamin K:Asiago kaaskrakeling has 0.8913 UG of Vitamin K.

Asiago kaaskrakeling contains following minerals:

  • Asiago kaaskrakeling has 338.0072mg of Calcium.
  • Asiago kaaskrakeling has 671.4451mg of Sodium, Na.
  • Asiago kaaskrakeling has 135.4238mg of Potassium, K.
  • Asiago kaaskrakeling has 3.826mg of Iron.

General

Does Asiago kaaskrakeling contain caffeine?

Asiago kaaskrakeling does not contain any caffeine.

Does Asiago kaaskrakeling contain alcohol?

Asiago kaaskrakeling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asiago kaaskrakeling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asiago kaaskrakeling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asiago kaaskrakeling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asiago kaaskrakeling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asiago kaaskrakeling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asiago kaaskrakeling for free?

Yes! Since Asiago kaaskrakeling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asiago kaaskrakeling with water tracking feature?

Nutribit automatically calculates the water content of Asiago kaaskrakeling and adds it to your daily hydration log. Simply log Asiago kaaskrakeling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asiago kaaskrakeling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asiago kaaskrakeling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asiago kaaskrakeling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asiago kaaskrakeling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asiago kaaskrakeling

Calcium and Selenium in Asiago kaaskrakeling supports heart health.

  • Calcium in Asiago kaaskrakeling helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Asiago kaaskrakeling helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Asiago kaaskrakeling provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Asiago kaaskrakeling are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Asiago kaaskrakeling supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Asiago kaaskrakeling aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Asiago kaaskrakeling helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Asiago kaaskrakeling help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Asiago kaaskrakeling helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Asiago kaaskrakeling can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Asiago kaaskrakeling aids weight management by helping you feel full longer.

Fiber-rich carbs from Asiago kaaskrakeling help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Asiago kaaskrakeling enhances brain function and helps improve memory and focus.

Glucose from Asiago kaaskrakeling is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Asiago kaaskrakeling boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Asiago kaaskrakeling provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Asiago kaaskrakeling promotes gut health by feeding beneficial gut bacteria.

Fiber in Asiago kaaskrakeling serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Asiago kaaskrakeling improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Asiago kaaskrakeling support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Asiago kaaskrakeling helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Asiago kaaskrakeling, help regulate blood pressure and reduce hypertension risk.

Protein in Asiago kaaskrakeling supports building and repairing tissues.

Builds and repairs tissues in Asiago kaaskrakeling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asiago kaaskrakeling supports immune function.

Supports immune function in Asiago kaaskrakeling is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asiago kaaskrakeling helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asiago kaaskrakeling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asiago kaaskrakeling provides energy.

Provides energy in Asiago kaaskrakeling can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asiago kaaskrakeling supports muscle growth and strength.

Supports muscle growth and strength in Asiago kaaskrakeling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asiago kaaskrakeling helps in weight management.

Helps in weight management in Asiago kaaskrakeling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asiago kaaskrakeling aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asiago kaaskrakeling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asiago kaaskrakeling supports bone health.

Supports bone health in Asiago kaaskrakeling plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Asiago kaaskrakeling improves skin, hair, and nails.

Improves skin, hair, and nails in Asiago kaaskrakeling is essential for the health and growth of hair, skin, and nails.

Protein in Asiago kaaskrakeling regulates blood sugar levels.

Regulates blood sugar levels in Asiago kaaskrakeling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Asiago kaaskrakeling supports DNA synthesis.

Vitamin B9 in Asiago kaaskrakeling is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Asiago kaaskrakeling promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Asiago kaaskrakeling intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Asiago kaaskrakeling helps prevent anemia.

Folate in Asiago kaaskrakeling helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Asiago kaaskrakeling supports heart health.

Vitamin B9 in Asiago kaaskrakeling helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Asiago kaaskrakeling improves brain function.

Folate in Asiago kaaskrakeling plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Asiago kaaskrakeling boosts immune function.

Adequate Boosts Immune Function in Asiago kaaskrakeling supports immune function by helping in the production of white blood cells.

Folate in Asiago kaaskrakeling promotes healthy skin and hair.

Vitamin B9 in Asiago kaaskrakeling aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Asiago kaaskrakeling regulates mood and mental health.

Folate in Asiago kaaskrakeling helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Asiago kaaskrakeling supports digestive health.

Folate in Asiago kaaskrakeling promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Asiago kaaskrakeling supports bone health.

Calcium in Asiago kaaskrakeling is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Asiago kaaskrakeling supports muscle function.

Calcium in Asiago kaaskrakeling plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Asiago kaaskrakeling supports nerve transmission.

Calcium in Asiago kaaskrakeling is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Asiago kaaskrakeling supports blood clotting.

Calcium in Asiago kaaskrakeling is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Asiago kaaskrakeling supports hormonal secretion.

Calcium in Asiago kaaskrakeling regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Asiago kaaskrakeling supports weight management.

Calcium in Asiago kaaskrakeling may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Asiago kaaskrakeling supports dental health.

Calcium in Asiago kaaskrakeling strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Asiago kaaskrakeling supports blood pressure regulation.

Calcium in Asiago kaaskrakeling, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Asiago kaaskrakeling supports antioxidant protection.

Antioxidant Protection in Asiago kaaskrakeling helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Asiago kaaskrakeling supports thyroid function.

Thyroid Function in Asiago kaaskrakeling helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Asiago kaaskrakeling supports immune system health.

Immune System Support in Asiago kaaskrakeling enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Asiago kaaskrakeling supports cancer prevention.

Cancer Prevention in Asiago kaaskrakeling helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Asiago kaaskrakeling supports cognitive function.

Cognitive Function in Asiago kaaskrakeling may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Asiago kaaskrakeling supports skin health.

Skin Health in Asiago kaaskrakeling helps protect the skin from UV damage and supports wound healing.

Selenium in Asiago kaaskrakeling supports reproductive health.

Reproductive Health in Asiago kaaskrakeling regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Asiago kaaskrakeling provides anti-inflammatory effects.

Anti-Inflammatory Effects in Asiago kaaskrakeling helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Asiago kaaskrakeling supports fluid balance.

Maintains Fluid Balance in Asiago kaaskrakeling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asiago kaaskrakeling supports nerve function.

Supports Nerve Function in Asiago kaaskrakeling helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asiago kaaskrakeling helps regulate blood pressure.

Regulates Blood Pressure in Asiago kaaskrakeling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asiago kaaskrakeling supports muscle function.

Aids Muscle Function in Asiago kaaskrakeling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asiago kaaskrakeling aids nutrient absorption.

Improves Nutrient Absorption in Asiago kaaskrakeling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asiago kaaskrakeling helps balance pH levels.

Balances pH Levels in Asiago kaaskrakeling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asiago kaaskrakeling supports bone health.

Supports Bone Health in Asiago kaaskrakeling helps retain calcium and prevent the loss of bone density over time.

How to burn 331 calories?

The amount of exercise required to burn off 1 bagel Asiago kaaskrakeling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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