Biefstuk van angus runderen

Common Food

38.66

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 steak
Amount per serving
Calories
614.4
% Daily value*

Total Fat 40.8 g
62.7%

Saturated 16.1 g
80.3%

Polyunsaturated 1.5 g

Monounsaturated 17 g

Cholesterol 214.4 mg
71.5%

Sodium, Na 114.9 mg
5%

Potassium, K 698.4 mg
14.9%

Protein 57.8 g
115.6%

Water 121.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 26.5 IU

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 15.7 mg

Pantothenic acid 1.1 mg

Vitamin B-6 1.2 mg

Folate 17.7 UG

Folic acid 0 UG

Folate, food 17.7 UG

Folate, DFE 17.7 UG

Vitamin B-12 3.8 UG

Choline, total 220.1 mg

Vitamin K (phylloquinone) 3.5 UG

Calcium 37.6 mg

Iron 3.9 mg

Magnesium 46.4 mg

Phosphorus, P 431 mg

Zinc 10.3 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 62.1 UG

Ash 2.3 g

Theobromine 0 mg

Energy 2572.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1.2 g

SFA 16:0 9.7 g

SFA 18:0 4.9 g

MUFA 18:1 15.4 g

PUFA 18:2 1.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 29 mg

Tryptophan 0.4 g

Threonine 2.3 g

Isoleucine 2.6 g

Leucine 4.6 g

Lysine 4.9 g

Methionine 1.5 g

Cystine 0.7 g

Phenylalanine 2.3 g

Tyrosine 1.8 g

Valine 2.9 g

Arginine 3.7 g

Histidine 1.8 g

Alanine 3.5 g

Aspartic acid 5.3 g

Glutamic acid 8.7 g

Glycine 3.5 g

Proline 2.8 g

Serine 2.3 g

Hydroxyproline 0.6 g

Biefstuk van angus runderen Nutrients FAQs

Nutrients

What is the calorie content of Biefstuk van angus runderen?

A typical serving 1 steak (221 grams) of Biefstuk van angus runderen contains approximately 614 calories.

You can check the exact calorie content by logging Biefstuk van angus runderen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biefstuk van angus runderen have?

The amount of fat in Biefstuk van angus runderen depends on the ingredients and preparation method. On average, one serving 1 steak (221 grams) of Biefstuk van angus runderen contains approximately 40.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biefstuk van angus runderen have?

The protein content in Biefstuk van angus runderen depends on the ingredients exists in it. On average, 1 steak (221 grams) of Biefstuk van angus runderen contains approximately 57.81 grams of protein.

Know your exact protein requirement and how much protein you get from Biefstuk van angus runderen, Download Nutribit app for healthier you!

How much sugar does a Biefstuk van angus runderen have?

On average, 1 steak (221 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biefstuk van angus runderen.

How Much carbohydrates (carbs) is in Biefstuk van angus runderen?

The amount of carbohydrates (carbs) in Biefstuk van angus runderen depends on its serving size and preparation. On average, 1 steak (221 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biefstuk van angus runderen.

How Much Fiber is in Biefstuk van angus runderen?

Biefstuk van angus runderen contains approximately 0 grams of fiber in 1 steak (221 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biefstuk van angus runderen for healthier you!

What vitamins and minerals are in a Biefstuk van angus runderen?

Vitamins in Biefstuk van angus runderen:

  • Vitamin B-12:Biefstuk van angus runderen has 3.8233 UG of Vitamin B-12.
  • Vitamin B-6:Biefstuk van angus runderen has 1.1514 mg of Vitamin B-6.
  • Vitamin D:Biefstuk van angus runderen has 26.52 IU of Vitamin D.

Biefstuk van angus runderen contains following minerals:

  • Biefstuk van angus runderen has 37.57mg of Calcium.
  • Biefstuk van angus runderen has 114.92mg of Sodium, Na.
  • Biefstuk van angus runderen has 698.36mg of Potassium, K.
  • Biefstuk van angus runderen has 3.8675mg of Iron.

General

Does Biefstuk van angus runderen contain caffeine?

Biefstuk van angus runderen does not contain any caffeine.

Does Biefstuk van angus runderen contain alcohol?

Biefstuk van angus runderen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Biefstuk van angus runderen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biefstuk van angus runderen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biefstuk van angus runderen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biefstuk van angus runderen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biefstuk van angus runderen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biefstuk van angus runderen for free?

Yes absolutely, Since Biefstuk van angus runderen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biefstuk van angus runderen with water tracking feature?

Biefstuk van angus runderen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Biefstuk van angus runderen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biefstuk van angus runderen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biefstuk van angus runderen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biefstuk van angus runderen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biefstuk van angus runderen

Protein and Vitamin B-12 in Biefstuk van angus runderen supports bone health.

  • Protein in Biefstuk van angus runderen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Biefstuk van angus runderen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Biefstuk van angus runderen supports building and repairing tissues.

Builds and repairs tissues in Biefstuk van angus runderen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Biefstuk van angus runderen supports immune function.

Supports immune function in Biefstuk van angus runderen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Biefstuk van angus runderen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Biefstuk van angus runderen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Biefstuk van angus runderen provides energy.

Provides energy in Biefstuk van angus runderen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Biefstuk van angus runderen supports muscle growth and strength.

Supports muscle growth and strength in Biefstuk van angus runderen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Biefstuk van angus runderen helps in weight management.

Helps in weight management in Biefstuk van angus runderen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Biefstuk van angus runderen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Biefstuk van angus runderen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Biefstuk van angus runderen improves skin, hair, and nails.

Improves skin, hair, and nails in Biefstuk van angus runderen is essential for the health and growth of hair, skin, and nails.

Protein in Biefstuk van angus runderen regulates blood sugar levels.

Regulates blood sugar levels in Biefstuk van angus runderen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Biefstuk van angus runderen supports brain health

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Vitamin B-6 in Biefstuk van angus runderen boosts immune function

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Vitamin B-6 in Biefstuk van angus runderen promotes red blood cell production

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Vitamin B-6 in Biefstuk van angus runderen reduces symptoms of PMS

{{vitamin}} in Biefstuk van angus runderen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Biefstuk van angus runderen supports heart health

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Vitamin B-6 in Biefstuk van angus runderen aids in protein metabolism

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Vitamin B-6 in Biefstuk van angus runderen improves mood and reduces depression

{{vitamin}} in Biefstuk van angus runderen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Biefstuk van angus runderen supports healthy pregnancy

{{vitamin}} in Biefstuk van angus runderen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Biefstuk van angus runderen helps prevent anemia

{{vitamin}} in Biefstuk van angus runderen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Biefstuk van angus runderen reduces nausea during pregnancy

{{vitamin}} in Biefstuk van angus runderen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Biefstuk van angus runderen supports red blood cell production

Vitamin B12 in Biefstuk van angus runderen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Biefstuk van angus runderen boosts energy levels

Vitamin B12 in Biefstuk van angus runderen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Biefstuk van angus runderen promotes brain health

Vitamin B12 in Biefstuk van angus runderen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Biefstuk van angus runderen aids in DNA synthesis

Vitamin B12 in Biefstuk van angus runderen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Biefstuk van angus runderen improves mood and mental health

Vitamin B12 in Biefstuk van angus runderen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Biefstuk van angus runderen maintains healthy skin, hair, and nails

Vitamin B12 in Biefstuk van angus runderen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Biefstuk van angus runderen prevents birth defects

Vitamin B12 in Biefstuk van angus runderen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Biefstuk van angus runderen reduces risk of macular degeneration

Vitamin B12 in Biefstuk van angus runderen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Biefstuk van angus runderen supports cardiovascular health

Vitamin B12 in Biefstuk van angus runderen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Biefstuk van angus runderen supports antioxidant protection.

Antioxidant Protection in Biefstuk van angus runderen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Biefstuk van angus runderen supports thyroid function.

Thyroid Function in Biefstuk van angus runderen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Biefstuk van angus runderen supports immune system health.

Immune System Support in Biefstuk van angus runderen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Biefstuk van angus runderen supports heart health.

Heart Health in Biefstuk van angus runderen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Biefstuk van angus runderen supports cancer prevention.

Cancer Prevention in Biefstuk van angus runderen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Biefstuk van angus runderen supports cognitive function.

Cognitive Function in Biefstuk van angus runderen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Biefstuk van angus runderen supports skin health.

Skin Health in Biefstuk van angus runderen helps protect the skin from UV damage and supports wound healing.

Selenium in Biefstuk van angus runderen supports reproductive health.

Reproductive Health in Biefstuk van angus runderen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Biefstuk van angus runderen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Biefstuk van angus runderen helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Biefstuk van angus runderen boosts immune system

Boosts Immune System in Biefstuk van angus runderen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Biefstuk van angus runderen promotes wound healing

Promotes Wound Healing in Biefstuk van angus runderen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Biefstuk van angus runderen supports growth and development

Supports Growth and Development in Biefstuk van angus runderen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Biefstuk van angus runderen improves skin health

Improves Skin Health in Biefstuk van angus runderen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Biefstuk van angus runderen enhances brain function

Enhances Brain Function in Biefstuk van angus runderen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Biefstuk van angus runderen regulates hormonal balance

Regulates Hormonal Balance in Biefstuk van angus runderen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Biefstuk van angus runderen supports healthy vision

Supports Healthy Vision in Biefstuk van angus runderen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Biefstuk van angus runderen improves digestive health

Improves Digestive Health in Biefstuk van angus runderen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Biefstuk van angus runderen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Biefstuk van angus runderen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Biefstuk van angus runderen reduces inflammation

Reduces Inflammation in Biefstuk van angus runderen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 614 calories?

The amount of exercise required to burn off 1 steak Biefstuk van angus runderen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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