Taco met biefstuk

Common Food

33.4

% from protein

20.08

% from carbs

20.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 173 g(173g)
Amount per serving
Calories
289
% Daily value*

Total Fat 15 g
23.1%

Saturated 5.4 g
27.1%

Trans Fats 0.2 g

Polyunsaturated 1.3 g

Monounsaturated 6.3 g

Cholesterol 68.8 mg
22.9%

Sodium, Na 204.6 mg
8.9%

Potassium, K 436.6 mg
9.3%

Total Carbohydrates 14.6 g
5.3%

Fiber 3.7 g
13.1%

Sugars 1.5 g
2.9%

Starch 0 g

Protein 24.3 g
48.5%

Water 117.3 g

Vitamin A 2905.3 IU

Retinol 36.2 UG

Vitamin A, RAE 175.6 UG

Carotene, beta 1650.6 UG

Carotene, alpha 35.2 UG

Vitamin E 1.1 mg

Vitamin D 3.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 5.3 UG

Lycopene 790.1 UG

Lutein + zeaxanthin 741.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.3 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 69 UG

Folic acid 0 UG

Folate, food 69 UG

Folate, DFE 69 UG

Vitamin B-12 1.2 UG

Choline, total 83.5 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 37.9 UG

Calcium 134.2 mg

Iron 2.3 mg

Magnesium 45.5 mg

Phosphorus, P 280.2 mg

Zinc 4.1 mg

Copper 0.1 mg

Fluoride, F 5.7 UG

Manganese, Mn 0.2 mg

Selenium 25.2 UG

Ash 2.1 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1208.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 3.1 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 5.7 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.7 mg

Stigmasterol 0.3 mg

Campesterol 0.8 mg

Beta-sitosterol 12.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.7 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.2 g

Glutamic acid 4 g

Glycine 1.3 g

Proline 1.4 g

Serine 1 g

Hydroxyproline 0.2 g

Taco met biefstuk Nutrients FAQs

Nutrients

What is the calorie content of Taco met biefstuk?

A typical serving 1 taco (173 grams) of Taco met biefstuk contains approximately 289 calories.

You can check the exact calorie content by logging Taco met biefstuk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco met biefstuk have?

The amount of fat in Taco met biefstuk depends on the ingredients and preparation method. On average, one serving 1 taco (173 grams) of Taco met biefstuk contains approximately 15.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco met biefstuk have?

The protein content in Taco met biefstuk depends on the ingredients exists in it. On average, 1 taco (173 grams) of Taco met biefstuk contains approximately 24.27 grams of protein.

Know your exact protein requirement and how much protein you get from Taco met biefstuk, Download Nutribit app for healthier you!

How much sugar does a Taco met biefstuk have?

On average, 1 taco (173 grams) contains about 1.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco met biefstuk.

How Much carbohydrates (carbs) is in Taco met biefstuk?

The amount of carbohydrates (carbs) in Taco met biefstuk depends on its serving size and preparation. On average, 1 taco (173 grams) contains about 14.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco met biefstuk.

How Much Fiber is in Taco met biefstuk?

Taco met biefstuk contains approximately 3.66 grams of fiber in 1 taco (173 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco met biefstuk for healthier you!

What vitamins and minerals are in a Taco met biefstuk?

Vitamins in Taco met biefstuk:

  • Vitamin A:Taco met biefstuk has 2905.3497 IU of Vitamin A.
  • Vitamin B-12:Taco met biefstuk has 1.24 UG of Vitamin B-12.
  • Vitamin B-6:Taco met biefstuk has 0.398 mg of Vitamin B-6.
  • Vitamin C:Taco met biefstuk has 7.0895 mg of Vitamin C.
  • Vitamin D:Taco met biefstuk has 3.3973 IU of Vitamin D.
  • Vitamin K:Taco met biefstuk has 1.2174 UG of Vitamin K.

Taco met biefstuk contains following minerals:

  • Taco met biefstuk has 134.1756mg of Calcium.
  • Taco met biefstuk has 204.6286mg of Sodium, Na.
  • Taco met biefstuk has 436.6062mg of Potassium, K.
  • Taco met biefstuk has 2.3318mg of Iron.

General

Does Taco met biefstuk contain caffeine?

Taco met biefstuk does not contain any caffeine.

Does Taco met biefstuk contain alcohol?

Taco met biefstuk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco met biefstuk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco met biefstuk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco met biefstuk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco met biefstuk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco met biefstuk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco met biefstuk for free?

Yes! Since Taco met biefstuk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco met biefstuk with water tracking feature?

Nutribit automatically calculates the water content of Taco met biefstuk and adds it to your daily hydration log. Simply log Taco met biefstuk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco met biefstuk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco met biefstuk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco met biefstuk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco met biefstuk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco met biefstuk

Protein, Vitamin A and Vitamin B-12 in Taco met biefstuk supports bone health.

  • Protein in Taco met biefstuk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Taco met biefstuk contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Taco met biefstuk is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Taco met biefstuk supports building and repairing tissues.

Builds and repairs tissues in Taco met biefstuk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco met biefstuk supports immune function.

Supports immune function in Taco met biefstuk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco met biefstuk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco met biefstuk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco met biefstuk provides energy.

Provides energy in Taco met biefstuk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco met biefstuk supports muscle growth and strength.

Supports muscle growth and strength in Taco met biefstuk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco met biefstuk helps in weight management.

Helps in weight management in Taco met biefstuk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco met biefstuk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco met biefstuk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco met biefstuk improves skin, hair, and nails.

Improves skin, hair, and nails in Taco met biefstuk is essential for the health and growth of hair, skin, and nails.

Protein in Taco met biefstuk regulates blood sugar levels.

Regulates blood sugar levels in Taco met biefstuk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Taco met biefstuk supports eye health.

Vitamin A in Taco met biefstuk is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Taco met biefstuk boosts immune function.

Vitamin A in Taco met biefstuk helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Taco met biefstuk promotes healthy skin.

Vitamin A in Taco met biefstuk supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Taco met biefstuk enhances reproductive health.

Vitamin A in Taco met biefstuk plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Taco met biefstuk reduces the risk of certain cancers.

Vitamin A in Taco met biefstuk helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Taco met biefstuk promotes healthy development during pregnancy.

Vitamin A in Taco met biefstuk is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Taco met biefstuk maintains healthy mucous membranes.

Vitamin A in Taco met biefstuk helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Taco met biefstuk improves wound healing.

Vitamin A in Taco met biefstuk promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Taco met biefstuk may reduce the risk of macular degeneration.

Vitamin A in Taco met biefstuk, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Taco met biefstuk supports brain health

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Vitamin B-6 in Taco met biefstuk boosts immune function

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Vitamin B-6 in Taco met biefstuk promotes red blood cell production

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Vitamin B-6 in Taco met biefstuk reduces symptoms of PMS

{{vitamin}} in Taco met biefstuk reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Taco met biefstuk supports heart health

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Vitamin B-6 in Taco met biefstuk aids in protein metabolism

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Vitamin B-6 in Taco met biefstuk improves mood and reduces depression

{{vitamin}} in Taco met biefstuk improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Taco met biefstuk supports healthy pregnancy

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Vitamin B-6 in Taco met biefstuk helps prevent anemia

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Vitamin B-6 in Taco met biefstuk reduces nausea during pregnancy

{{vitamin}} in Taco met biefstuk reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Taco met biefstuk supports DNA synthesis.

Vitamin B9 in Taco met biefstuk is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Taco met biefstuk promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Taco met biefstuk intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Taco met biefstuk helps prevent anemia.

Folate in Taco met biefstuk helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Taco met biefstuk supports heart health.

Vitamin B9 in Taco met biefstuk helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Taco met biefstuk improves brain function.

Folate in Taco met biefstuk plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Taco met biefstuk boosts immune function.

Adequate Boosts Immune Function in Taco met biefstuk supports immune function by helping in the production of white blood cells.

Folate in Taco met biefstuk promotes healthy skin and hair.

Vitamin B9 in Taco met biefstuk aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Taco met biefstuk regulates mood and mental health.

Folate in Taco met biefstuk helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Taco met biefstuk supports digestive health.

Folate in Taco met biefstuk promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Taco met biefstuk supports red blood cell production

Vitamin B12 in Taco met biefstuk plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Taco met biefstuk boosts energy levels

Vitamin B12 in Taco met biefstuk aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Taco met biefstuk promotes brain health

Vitamin B12 in Taco met biefstuk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Taco met biefstuk aids in DNA synthesis

Vitamin B12 in Taco met biefstuk is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Taco met biefstuk improves mood and mental health

Vitamin B12 in Taco met biefstuk helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Taco met biefstuk maintains healthy skin, hair, and nails

Vitamin B12 in Taco met biefstuk contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Taco met biefstuk prevents birth defects

Vitamin B12 in Taco met biefstuk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Taco met biefstuk reduces risk of macular degeneration

Vitamin B12 in Taco met biefstuk lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Taco met biefstuk supports cardiovascular health

Vitamin B12 in Taco met biefstuk helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Taco met biefstuk supports antioxidant protection.

Antioxidant Protection in Taco met biefstuk helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco met biefstuk supports thyroid function.

Thyroid Function in Taco met biefstuk helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco met biefstuk supports immune system health.

Immune System Support in Taco met biefstuk enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco met biefstuk supports heart health.

Heart Health in Taco met biefstuk helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taco met biefstuk supports cancer prevention.

Cancer Prevention in Taco met biefstuk helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco met biefstuk supports cognitive function.

Cognitive Function in Taco met biefstuk may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco met biefstuk supports skin health.

Skin Health in Taco met biefstuk helps protect the skin from UV damage and supports wound healing.

Selenium in Taco met biefstuk supports reproductive health.

Reproductive Health in Taco met biefstuk regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco met biefstuk provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco met biefstuk helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Taco met biefstuk boosts immune system

Boosts Immune System in Taco met biefstuk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Taco met biefstuk promotes wound healing

Promotes Wound Healing in Taco met biefstuk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Taco met biefstuk supports growth and development

Supports Growth and Development in Taco met biefstuk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Taco met biefstuk improves skin health

Improves Skin Health in Taco met biefstuk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Taco met biefstuk enhances brain function

Enhances Brain Function in Taco met biefstuk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Taco met biefstuk regulates hormonal balance

Regulates Hormonal Balance in Taco met biefstuk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Taco met biefstuk supports healthy vision

Supports Healthy Vision in Taco met biefstuk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Taco met biefstuk improves digestive health

Improves Digestive Health in Taco met biefstuk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Taco met biefstuk maintains healthy reproductive function

Maintains Healthy Reproductive Function in Taco met biefstuk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Taco met biefstuk reduces inflammation

Reduces Inflammation in Taco met biefstuk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 289 calories?

The amount of exercise required to burn off 1 taco Taco met biefstuk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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