Ronde biefstuk
Common Food
60.23
% from protein0
% from carbs0
% from fatNutrition Facts
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Ronde biefstuk Nutrients FAQs
Nutrients
- Vitamin B-12:Ronde biefstuk has 1.4535 UG of Vitamin B-12.
- Vitamin B-6:Ronde biefstuk has 0.3426 mg of Vitamin B-6.
- Vitamin D:Ronde biefstuk has 5.1 IU of Vitamin D.
- Ronde biefstuk has 5.95mg of Calcium.
- Ronde biefstuk has 34.85mg of Sodium, Na.
- Ronde biefstuk has 214.2mg of Potassium, K.
- Ronde biefstuk has 2.1505mg of Iron.
What is the calorie content of Ronde biefstuk?
A typical serving 85 g (85 grams) of Ronde biefstuk contains approximately 173 calories.
You can check the exact calorie content by logging Ronde biefstuk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ronde biefstuk have?
The amount of fat in Ronde biefstuk depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Ronde biefstuk contains approximately 7.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ronde biefstuk have?
The protein content in Ronde biefstuk depends on the ingredients exists in it. On average, 85 g (85 grams) of Ronde biefstuk contains approximately 26.07 grams of protein.
Know your exact protein requirement and how much protein you get from Ronde biefstuk, Download Nutribit app for healthier you!
How much sugar does a Ronde biefstuk have?
On average, 85 g (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ronde biefstuk.
How Much carbohydrates (carbs) is in Ronde biefstuk?
The amount of carbohydrates (carbs) in Ronde biefstuk depends on its serving size and preparation. On average, 85 g (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ronde biefstuk.
How Much Fiber is in Ronde biefstuk?
Ronde biefstuk contains approximately 0 grams of fiber in 85 g (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ronde biefstuk for healthier you!
What vitamins and minerals are in a Ronde biefstuk?
Vitamins in Ronde biefstuk:
Ronde biefstuk contains following minerals:
General
Does Ronde biefstuk contain caffeine?
Ronde biefstuk does not contain any caffeine.
Does Ronde biefstuk contain alcohol?
Ronde biefstuk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ronde biefstuk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ronde biefstuk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ronde biefstuk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ronde biefstuk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ronde biefstuk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ronde biefstuk for free?
Yes absolutely, Since Ronde biefstuk does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ronde biefstuk with water tracking feature?
Ronde biefstuk does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ronde biefstuk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ronde biefstuk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ronde biefstuk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ronde biefstuk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ronde biefstuk
Protein and Vitamin B-12 in Ronde biefstuk supports bone health.
Protein in Ronde biefstuk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ronde biefstuk is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ronde biefstuk supports building and repairing tissues.
Builds and repairs tissues in Ronde biefstuk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ronde biefstuk supports immune function.
Supports immune function in Ronde biefstuk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ronde biefstuk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ronde biefstuk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ronde biefstuk provides energy.
Provides energy in Ronde biefstuk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ronde biefstuk supports muscle growth and strength.
Supports muscle growth and strength in Ronde biefstuk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ronde biefstuk helps in weight management.
Helps in weight management in Ronde biefstuk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ronde biefstuk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ronde biefstuk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ronde biefstuk improves skin, hair, and nails.
Improves skin, hair, and nails in Ronde biefstuk is essential for the health and growth of hair, skin, and nails.
Protein in Ronde biefstuk regulates blood sugar levels.
Regulates blood sugar levels in Ronde biefstuk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ronde biefstuk supports brain health
{{vitamin}} in Ronde biefstuk supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ronde biefstuk boosts immune function
{{vitamin}} in Ronde biefstuk boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ronde biefstuk promotes red blood cell production
{{vitamin}} in Ronde biefstuk promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ronde biefstuk reduces symptoms of PMS
{{vitamin}} in Ronde biefstuk reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ronde biefstuk supports heart health
{{vitamin}} in Ronde biefstuk supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ronde biefstuk aids in protein metabolism
{{vitamin}} in Ronde biefstuk aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ronde biefstuk improves mood and reduces depression
{{vitamin}} in Ronde biefstuk improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ronde biefstuk supports healthy pregnancy
{{vitamin}} in Ronde biefstuk supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ronde biefstuk helps prevent anemia
{{vitamin}} in Ronde biefstuk helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ronde biefstuk reduces nausea during pregnancy
{{vitamin}} in Ronde biefstuk reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ronde biefstuk supports red blood cell production
Vitamin B12 in Ronde biefstuk plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ronde biefstuk boosts energy levels
Vitamin B12 in Ronde biefstuk aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ronde biefstuk promotes brain health
Vitamin B12 in Ronde biefstuk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ronde biefstuk aids in DNA synthesis
Vitamin B12 in Ronde biefstuk is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ronde biefstuk improves mood and mental health
Vitamin B12 in Ronde biefstuk helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ronde biefstuk maintains healthy skin, hair, and nails
Vitamin B12 in Ronde biefstuk contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ronde biefstuk prevents birth defects
Vitamin B12 in Ronde biefstuk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ronde biefstuk reduces risk of macular degeneration
Vitamin B12 in Ronde biefstuk lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ronde biefstuk supports cardiovascular health
Vitamin B12 in Ronde biefstuk helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ronde biefstuk supports antioxidant protection.
Antioxidant Protection in Ronde biefstuk helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ronde biefstuk supports thyroid function.
Thyroid Function in Ronde biefstuk helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ronde biefstuk supports immune system health.
Immune System Support in Ronde biefstuk enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ronde biefstuk supports heart health.
Heart Health in Ronde biefstuk helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ronde biefstuk supports cancer prevention.
Cancer Prevention in Ronde biefstuk helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ronde biefstuk supports cognitive function.
Cognitive Function in Ronde biefstuk may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ronde biefstuk supports skin health.
Skin Health in Ronde biefstuk helps protect the skin from UV damage and supports wound healing.
Selenium in Ronde biefstuk supports reproductive health.
Reproductive Health in Ronde biefstuk regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ronde biefstuk provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ronde biefstuk helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Ronde biefstuk boosts immune system
Boosts Immune System in Ronde biefstuk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ronde biefstuk promotes wound healing
Promotes Wound Healing in Ronde biefstuk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ronde biefstuk supports growth and development
Supports Growth and Development in Ronde biefstuk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ronde biefstuk improves skin health
Improves Skin Health in Ronde biefstuk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ronde biefstuk enhances brain function
Enhances Brain Function in Ronde biefstuk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ronde biefstuk regulates hormonal balance
Regulates Hormonal Balance in Ronde biefstuk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ronde biefstuk supports healthy vision
Supports Healthy Vision in Ronde biefstuk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ronde biefstuk improves digestive health
Improves Digestive Health in Ronde biefstuk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ronde biefstuk maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ronde biefstuk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ronde biefstuk reduces inflammation
Reduces Inflammation in Ronde biefstuk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 173 calories?
The amount of exercise required to burn off 85 g Ronde biefstuk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.