Donut met appelcider
Common Food
5.83
% from protein45.59
% from carbs45.59
% from fatNutrition Facts
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Donut met appelcider Nutrients FAQs
Nutrients
- Vitamin A:Donut met appelcider has 13.8 IU of Vitamin A.
- Vitamin B-12:Donut met appelcider has 0.066 UG of Vitamin B-12.
- Vitamin B-6:Donut met appelcider has 0.0222 mg of Vitamin B-6.
- Vitamin C:Donut met appelcider has 0.72 mg of Vitamin C.
- Vitamin D:Donut met appelcider has 1.8 IU of Vitamin D.
- Donut met appelcider has 60.6mg of Calcium.
- Donut met appelcider has 189.6mg of Sodium, Na.
- Donut met appelcider has 61.2mg of Potassium, K.
- Donut met appelcider has 1.428mg of Iron.
What is the calorie content of Donut met appelcider?
A typical serving 1 donut, middelgroot (60 grams) of Donut met appelcider contains approximately 253 calories.
You can check the exact calorie content by logging Donut met appelcider in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donut met appelcider have?
The amount of fat in Donut met appelcider depends on the ingredients and preparation method. On average, one serving 1 donut, middelgroot (60 grams) of Donut met appelcider contains approximately 13.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donut met appelcider have?
The protein content in Donut met appelcider depends on the ingredients exists in it. On average, 1 donut, middelgroot (60 grams) of Donut met appelcider contains approximately 3.68 grams of protein.
Know your exact protein requirement and how much protein you get from Donut met appelcider, Download Nutribit app for healthier you!
How much sugar does a Donut met appelcider have?
On average, 1 donut, middelgroot (60 grams) contains about 13.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donut met appelcider.
How Much carbohydrates (carbs) is in Donut met appelcider?
The amount of carbohydrates (carbs) in Donut met appelcider depends on its serving size and preparation. On average, 1 donut, middelgroot (60 grams) contains about 28.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donut met appelcider.
How Much Fiber is in Donut met appelcider?
Donut met appelcider contains approximately 1.26 grams of fiber in 1 donut, middelgroot (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donut met appelcider for healthier you!
What vitamins and minerals are in a Donut met appelcider?
Vitamins in Donut met appelcider:
Donut met appelcider contains following minerals:
General
Does Donut met appelcider contain caffeine?
Donut met appelcider does not contain any caffeine.
Does Donut met appelcider contain alcohol?
Donut met appelcider does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Donut met appelcider?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donut met appelcider and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donut met appelcider quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donut met appelcider in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donut met appelcider and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donut met appelcider for free?
Yes! Since Donut met appelcider contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donut met appelcider with water tracking feature?
Nutribit automatically calculates the water content of Donut met appelcider and adds it to your daily hydration log. Simply log Donut met appelcider in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donut met appelcider as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donut met appelcider and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donut met appelcider nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donut met appelcider data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donut met appelcider
Folate in Donut met appelcider supports DNA synthesis.
Vitamin B9 in Donut met appelcider is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Donut met appelcider promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Donut met appelcider intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Donut met appelcider helps prevent anemia.
Folate in Donut met appelcider helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Donut met appelcider supports heart health.
Vitamin B9 in Donut met appelcider helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Donut met appelcider improves brain function.
Folate in Donut met appelcider plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Donut met appelcider boosts immune function.
Adequate Boosts Immune Function in Donut met appelcider supports immune function by helping in the production of white blood cells.
Folate in Donut met appelcider promotes healthy skin and hair.
Vitamin B9 in Donut met appelcider aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Donut met appelcider regulates mood and mental health.
Folate in Donut met appelcider helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Donut met appelcider supports digestive health.
Folate in Donut met appelcider promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Donut met appelcider supports antioxidant protection.
Antioxidant Protection in Donut met appelcider helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Donut met appelcider supports thyroid function.
Thyroid Function in Donut met appelcider helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Donut met appelcider supports immune system health.
Immune System Support in Donut met appelcider enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Donut met appelcider supports heart health.
Heart Health in Donut met appelcider helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Donut met appelcider supports cancer prevention.
Cancer Prevention in Donut met appelcider helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Donut met appelcider supports cognitive function.
Cognitive Function in Donut met appelcider may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Donut met appelcider supports skin health.
Skin Health in Donut met appelcider helps protect the skin from UV damage and supports wound healing.
Selenium in Donut met appelcider supports reproductive health.
Reproductive Health in Donut met appelcider regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Donut met appelcider provides anti-inflammatory effects.
Anti-Inflammatory Effects in Donut met appelcider helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 253 calories?
The amount of exercise required to burn off 1 donut, middelgroot Donut met appelcider
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.