Geklaarde boter

Common Food

Total Energy

113.9

kcal

0

% from carbs

0

% from protein

100

% from fats

In 13 g

% daily value

Total Fat

12.9g

19.9%

Saturated

8.1g

40.3%

Polyunsaturated

0.5g

Monounsaturated

3.7g

Cholesterol

33.3mg

11.1%

Sodium, Na

0.3mg

Potassium, K

0.7mg

Energy

476.5kJ

Calcium, Ca

0.5mg

Phosphorus, P

0.4mg

Vitamin A, IU

399IU

Retinol

107.1UG

Vitamin A, RAE

109.2UG

Carotene, beta

25.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Choline, total

2.9mg

Vitamin K (phylloquinone)

1.1UG

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

3.4g

SFA 18:0

1.6g

MUFA 18:1

3.3g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geklaarde boter

A typical serving 1 el of Geklaarde boter (13 grams) contains approximately 113.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geklaarde boter depends on the ingredients and preparation method. On average, one serving 1 el (13 grams) of Geklaarde boter contains approximately 12.9324 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geklaarde boter depends on the ingredients exists in it. On average, 1 el of Geklaarde boter (about 13 grams) contains approximately 0.0364 grams of protein.

On average, 1 el (about 13 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 el (about 13 grams) contains about 0 grams of carbohydrates.

Geklaarde boter contains approximately 0 grams of fiber in 1 el (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 114 calories?

The amount of exercise required to burn off 1 el Geklaarde boter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.