Popcorn met boter

Common Food

6.27

% from protein

42.85

% from carbs

42.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 87 g(87g)
Amount per serving
Calories
465.5
% Daily value*

Total Fat 26.3 g
40.4%

Saturated 12.7 g
63.5%

Trans Fats 0.7 g

Polyunsaturated 3.6 g

Monounsaturated 0.3 g

Sodium, Na 663.8 mg
28.9%

Potassium, K 341.9 mg
7.3%

Total Carbohydrates 49.8 g
18.1%

Fiber 8.7 g
31.1%

Sugars 0.3 g
0.5%

Starch 39.6 g

Protein 7.3 g
14.6%

Water 0.8 g

Vitamin A 158.3 IU

Retinol 0 UG

Vitamin A, RAE 7.8 UG

Carotene, beta 43.5 UG

Carotene, alpha 5.2 UG

Vitamin E 2.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 96.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 970.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 2.2 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 3.6 mg

Tocotrienol, delta 1.3 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.3 mg

Folate 13.1 UG

Folic acid 0 UG

Folate, food 13.1 UG

Folate, DFE 13.1 UG

Vitamin B-12 0 UG

Choline, total 13.4 mg

Vitamin K (phylloquinone) 3.7 UG

Calcium 20 mg

Iron 1.8 mg

Magnesium 95.7 mg

Phosphorus, P 239.3 mg

Zinc 2 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.7 mg

Selenium 5.1 UG

Ash 2.8 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1946.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 11 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 3.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

PUFA 18:2 n-6 c,c 3.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.5 g

MUFA 15:1 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.9 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 0.5 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.4 g

Hydroxyproline 0 g

Popcorn met boter Nutrients FAQs

Nutrients

What is the calorie content of Popcorn met boter?

A typical serving 1 zak (87 grams) of Popcorn met boter contains approximately 465 calories.

You can check the exact calorie content by logging Popcorn met boter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Popcorn met boter have?

The amount of fat in Popcorn met boter depends on the ingredients and preparation method. On average, one serving 1 zak (87 grams) of Popcorn met boter contains approximately 26.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Popcorn met boter have?

The protein content in Popcorn met boter depends on the ingredients exists in it. On average, 1 zak (87 grams) of Popcorn met boter contains approximately 7.29 grams of protein.

Know your exact protein requirement and how much protein you get from Popcorn met boter, Download Nutribit app for healthier you!

How much sugar does a Popcorn met boter have?

On average, 1 zak (87 grams) contains about 0.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Popcorn met boter.

How Much carbohydrates (carbs) is in Popcorn met boter?

The amount of carbohydrates (carbs) in Popcorn met boter depends on its serving size and preparation. On average, 1 zak (87 grams) contains about 49.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Popcorn met boter.

How Much Fiber is in Popcorn met boter?

Popcorn met boter contains approximately 8.7 grams of fiber in 1 zak (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Popcorn met boter for healthier you!

What vitamins and minerals are in a Popcorn met boter?

Vitamins in Popcorn met boter:

  • Vitamin A:Popcorn met boter has 158.34 IU of Vitamin A.
  • Vitamin B-6:Popcorn met boter has 0.2697 mg of Vitamin B-6.

Popcorn met boter contains following minerals:

  • Popcorn met boter has 20.01mg of Calcium.
  • Popcorn met boter has 663.81mg of Sodium, Na.
  • Popcorn met boter has 341.91mg of Potassium, K.
  • Popcorn met boter has 1.7922mg of Iron.

General

Does Popcorn met boter contain caffeine?

Popcorn met boter does not contain any caffeine.

Does Popcorn met boter contain alcohol?

Popcorn met boter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Popcorn met boter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Popcorn met boter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Popcorn met boter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Popcorn met boter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Popcorn met boter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Popcorn met boter for free?

Yes! Since Popcorn met boter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Popcorn met boter with water tracking feature?

Nutribit automatically calculates the water content of Popcorn met boter and adds it to your daily hydration log. Simply log Popcorn met boter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Popcorn met boter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Popcorn met boter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Popcorn met boter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Popcorn met boter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Popcorn met boter

Fiber and Zinc in Popcorn met boter improves skin health.

  • Fiber in Popcorn met boter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Popcorn met boter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Popcorn met boter supports bone health.

  • Magnesium in Popcorn met boter helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Popcorn met boter helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Popcorn met boter aids muscle function.

  • Magnesium in Popcorn met boter helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Popcorn met boter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Popcorn met boter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Popcorn met boter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Popcorn met boter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Popcorn met boter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Popcorn met boter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Popcorn met boter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Popcorn met boter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Popcorn met boter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Popcorn met boter aids weight management by helping you feel full longer.

Fiber-rich carbs from Popcorn met boter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Popcorn met boter enhances brain function and helps improve memory and focus.

Glucose from Popcorn met boter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Popcorn met boter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Popcorn met boter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Popcorn met boter promotes gut health by feeding beneficial gut bacteria.

Fiber in Popcorn met boter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Popcorn met boter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Popcorn met boter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Popcorn met boter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Popcorn met boter, help regulate blood pressure and reduce hypertension risk.

Fiber in Popcorn met boter supports digestion.

Fiber in Popcorn met boter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Popcorn met boter supports heart health.

Soluble fiber in Popcorn met boter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Popcorn met boter aids in weight management.

Fiber-rich foods in Popcorn met boter increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Popcorn met boter regulates blood sugar.

Fiber in Popcorn met boter helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Popcorn met boter promotes gut health.

Fiber in Popcorn met boter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Popcorn met boter lowers the risk of colon cancer.

A high-fiber diet from Popcorn met boter is linked to a reduced risk of colon cancer.

Fiber in Popcorn met boter helps lower blood pressure.

Adequate fiber in Popcorn met boter may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Popcorn met boter boosts immune function.

Fiber in Popcorn met boter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Popcorn met boter reduces the risk of type 2 diabetes.

Fiber in Popcorn met boter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Popcorn met boter promotes heart health.

Promotes Heart Health in Popcorn met boter helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Popcorn met boter enhances nerve function.

Enhances Nerve Function in Popcorn met boter supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Popcorn met boter improves sleep quality.

Improves Sleep Quality in Popcorn met boter regulates sleep patterns by supporting melatonin production.

Magnesium in Popcorn met boter supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Popcorn met boter helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Popcorn met boter reduces migraine frequency.

Reduces Migraine Frequency in Popcorn met boter may help reduce the frequency and severity of migraines.

Magnesium in Popcorn met boter promotes digestive health.

Promotes Digestive Health in Popcorn met boter supports bowel function and helps prevent constipation.

Magnesium in Popcorn met boter helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Popcorn met boter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Popcorn met boter boosts protein synthesis.

Boosts Protein Synthesis in Popcorn met boter plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Popcorn met boter supports fluid balance.

Maintains Fluid Balance in Popcorn met boter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Popcorn met boter supports nerve function.

Supports Nerve Function in Popcorn met boter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Popcorn met boter helps regulate blood pressure.

Regulates Blood Pressure in Popcorn met boter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Popcorn met boter aids nutrient absorption.

Improves Nutrient Absorption in Popcorn met boter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Popcorn met boter helps balance pH levels.

Balances pH Levels in Popcorn met boter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Popcorn met boter boosts immune system

Boosts Immune System in Popcorn met boter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Popcorn met boter promotes wound healing

Promotes Wound Healing in Popcorn met boter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Popcorn met boter supports growth and development

Supports Growth and Development in Popcorn met boter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Popcorn met boter enhances brain function

Enhances Brain Function in Popcorn met boter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Popcorn met boter regulates hormonal balance

Regulates Hormonal Balance in Popcorn met boter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Popcorn met boter supports healthy vision

Supports Healthy Vision in Popcorn met boter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Popcorn met boter improves digestive health

Improves Digestive Health in Popcorn met boter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Popcorn met boter maintains healthy reproductive function

Maintains Healthy Reproductive Function in Popcorn met boter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Popcorn met boter reduces inflammation

Reduces Inflammation in Popcorn met boter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 465 calories?

The amount of exercise required to burn off 1 zak Popcorn met boter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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