Tarwetoast met boter

Common Food

11.23

% from protein

50.42

% from carbs

50.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
112.2
% Daily value*

Total Fat 4.8 g
7.4%

Saturated 2.7 g
13.4%

Trans Fats 0.2 g

Polyunsaturated 0.6 g

Monounsaturated 1.2 g

Cholesterol 10.2 mg
3.4%

Sodium, Na 179.2 mg
7.8%

Potassium, K 52.9 mg
1.1%

Total Carbohydrates 14.2 g
5.2%

Fiber 1.2 g
4.2%

Sugars 1.7 g
3.5%

Starch 10.5 g

Protein 3.2 g
6.3%

Water 11 g

Vitamin A 119.7 IU

Retinol 32 UG

Vitamin A, RAE 32.6 UG

Carotene, beta 7.8 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 25 UG

Folic acid 5.8 UG

Folate, food 19.1 UG

Folate, DFE 29.1 UG

Vitamin B-12 0 UG

Choline, total 6.4 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 1.8 UG

Calcium 40 mg

Iron 1 mg

Magnesium 13.2 mg

Phosphorus, P 44.7 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 8.5 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 469.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 24.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tarwetoast met boter Nutrients FAQs

Nutrients

What is the calorie content of Tarwetoast met boter?

A typical serving 1 sneetje (34 grams) of Tarwetoast met boter contains approximately 112 calories.

You can check the exact calorie content by logging Tarwetoast met boter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarwetoast met boter have?

The amount of fat in Tarwetoast met boter depends on the ingredients and preparation method. On average, one serving 1 sneetje (34 grams) of Tarwetoast met boter contains approximately 4.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarwetoast met boter have?

The protein content in Tarwetoast met boter depends on the ingredients exists in it. On average, 1 sneetje (34 grams) of Tarwetoast met boter contains approximately 3.17 grams of protein.

Know your exact protein requirement and how much protein you get from Tarwetoast met boter, Download Nutribit app for healthier you!

How much sugar does a Tarwetoast met boter have?

On average, 1 sneetje (34 grams) contains about 1.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarwetoast met boter.

How Much carbohydrates (carbs) is in Tarwetoast met boter?

The amount of carbohydrates (carbs) in Tarwetoast met boter depends on its serving size and preparation. On average, 1 sneetje (34 grams) contains about 14.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarwetoast met boter.

How Much Fiber is in Tarwetoast met boter?

Tarwetoast met boter contains approximately 1.17 grams of fiber in 1 sneetje (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarwetoast met boter for healthier you!

What vitamins and minerals are in a Tarwetoast met boter?

Vitamins in Tarwetoast met boter:

  • Vitamin A:Tarwetoast met boter has 119.7149 IU of Vitamin A.
  • Vitamin B-12:Tarwetoast met boter has 0.0081 UG of Vitamin B-12.
  • Vitamin B-6:Tarwetoast met boter has 0.0326 mg of Vitamin B-6.
  • Vitamin C:Tarwetoast met boter has 0.0585 mg of Vitamin C.

Tarwetoast met boter contains following minerals:

  • Tarwetoast met boter has 40.0229mg of Calcium.
  • Tarwetoast met boter has 179.1518mg of Sodium, Na.
  • Tarwetoast met boter has 52.885mg of Potassium, K.
  • Tarwetoast met boter has 1.0212mg of Iron.

General

Does Tarwetoast met boter contain caffeine?

Tarwetoast met boter does not contain any caffeine.

Does Tarwetoast met boter contain alcohol?

Tarwetoast met boter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tarwetoast met boter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarwetoast met boter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarwetoast met boter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarwetoast met boter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarwetoast met boter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarwetoast met boter for free?

Yes! Since Tarwetoast met boter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarwetoast met boter with water tracking feature?

Nutribit automatically calculates the water content of Tarwetoast met boter and adds it to your daily hydration log. Simply log Tarwetoast met boter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarwetoast met boter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarwetoast met boter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarwetoast met boter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarwetoast met boter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarwetoast met boter

Selenium in Tarwetoast met boter supports antioxidant protection.

Antioxidant Protection in Tarwetoast met boter helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tarwetoast met boter supports thyroid function.

Thyroid Function in Tarwetoast met boter helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tarwetoast met boter supports immune system health.

Immune System Support in Tarwetoast met boter enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tarwetoast met boter supports heart health.

Heart Health in Tarwetoast met boter helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tarwetoast met boter supports cancer prevention.

Cancer Prevention in Tarwetoast met boter helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tarwetoast met boter supports cognitive function.

Cognitive Function in Tarwetoast met boter may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tarwetoast met boter supports skin health.

Skin Health in Tarwetoast met boter helps protect the skin from UV damage and supports wound healing.

Selenium in Tarwetoast met boter supports reproductive health.

Reproductive Health in Tarwetoast met boter regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tarwetoast met boter provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tarwetoast met boter helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 112 calories?

The amount of exercise required to burn off 1 sneetje Tarwetoast met boter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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