Tarwetoast met boter

Common Food

Total Energy

112.2

kcal

50.35

% from carbs

11.35

% from protein

38.3

% from fats

In 34 g

% daily value

Total Fat

4.8g

7.4%

Saturated

2.7g

13.4%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

1.2g

Cholesterol

10.2mg

3.4%

Sodium, Na

179.2mg

7.8%

Potassium, K

52.9mg

1.1%

Total Carbohydrates

14.2g

5.2%

Fiber

1.2g

4.2%

Sugars

1.7g

3.5%

Starch

10.5g

Protein

3.2g

6.3%

Water

11g

Ash

0.7g

Glucose

0.5g

Fructose

0.7g

Maltose

0.5g

Energy

469.2kJ

Calcium, Ca

40mg

Iron, Fe

1mg

Magnesium, Mg

13.2mg

Phosphorus, P

44.7mg

Zinc, Zn

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

8.5UG

Vitamin A, IU

119.7IU

Retinol

32UG

Vitamin A, RAE

32.6UG

Carotene, beta

7.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

12.9UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Folate, total

25UG

Choline, total

6.4mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

1.8UG

Folic acid

5.8UG

Folate, food

19.1UG

Folate, DFE

29.1UG

Betaine

24.9mg

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarwetoast met boter

A typical serving 1 sneetje of Tarwetoast met boter (34 grams) contains approximately 112.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarwetoast met boter depends on the ingredients and preparation method. On average, one serving 1 sneetje (34 grams) of Tarwetoast met boter contains approximately 4.8137 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarwetoast met boter depends on the ingredients exists in it. On average, 1 sneetje of Tarwetoast met boter (about 34 grams) contains approximately 3.1742 grams of protein.

On average, 1 sneetje (about 34 grams) contains about 1.7305 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sneetje (about 34 grams) contains about 14.2331 grams of carbohydrates.

Tarwetoast met boter contains approximately 1.1693 grams of fiber in 1 sneetje (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 112 calories?

The amount of exercise required to burn off 1 sneetje Tarwetoast met boter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.