Boter gezouten

Common Food

Total Energy

100.4

kcal

0

% from carbs

0.39

% from protein

99.61

% from fats

In 14 g

% daily value

Total Fat

11.4g

17.5%

Saturated

7.2g

36%

Trans Fats

0.5g

Polyunsaturated

0.4g

Monounsaturated

2.9g

Cholesterol

30.1mg

10%

Sodium, Na

90mg

3.9%

Potassium, K

3.4mg

0.1%

Protein

0.1g

0.2%

Water

2.2g

Ash

0.3g

Energy

419.9kJ

Calcium, Ca

3.4mg

Magnesium, Mg

0.3mg

Phosphorus, P

3.4mg

Fluoride, F

0.4UG

Selenium, Se

0.1UG

Vitamin A, IU

349.9IU

Retinol

93.9UG

Vitamin A, RAE

95.8UG

Carotene, beta

22.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Folate, total

0.4UG

Choline, total

2.6mg

Vitamin K (phylloquinone)

1UG

Folate, food

0.4UG

Folate, DFE

0.4UG

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1g

SFA 16:0

3g

SFA 18:0

1.4g

MUFA 18:1

2.8g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boter gezouten

A typical serving 1 el of Boter gezouten (14 grams) contains approximately 100.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boter gezouten depends on the ingredients and preparation method. On average, one serving 1 el (14 grams) of Boter gezouten contains approximately 11.3554 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boter gezouten depends on the ingredients exists in it. On average, 1 el of Boter gezouten (about 14 grams) contains approximately 0.119 grams of protein.

On average, 1 el (about 14 grams) contains about 0.0084 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 el (about 14 grams) contains about 0.0084 grams of carbohydrates.

Boter gezouten contains approximately 0 grams of fiber in 1 el (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 el Boter gezouten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.