Ongezouten boter

Common Food

Total Energy

100.4 kcal

% from carbs

0.39

% from protein

99.61

% from fats

Quantity

Unit

In 14 g

% daily value

Total Fat

11.4g

17.5%

Saturated

7.1g

35.3%

Polyunsaturated

0.4g

Monounsaturated

3.3g

Cholesterol

30.1mg

10%

Sodium, Na

1.5mg

0.1%

Potassium, K

3.4mg

0.1%

Protein

0.1g

0.2%

Water

2.5g

Energy

419.9kJ

Calcium, Ca

3.4mg

Magnesium, Mg

0.3mg

Phosphorus, P

3.4mg

Fluoride, F

0.4UG

Selenium, Se

0.1UG

Vitamin A, IU

349.9IU

Retinol

93.9UG

Vitamin A, RAE

95.8UG

Carotene, beta

22.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Folate, total

0.4UG

Choline, total

2.6mg

Vitamin K (phylloquinone)

1UG

Folate, food

0.4UG

Folate, DFE

0.4UG

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1g

SFA 16:0

3g

SFA 18:0

1.4g

MUFA 18:1

2.9g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ongezouten boter

How Many Calories Are in Ongezouten boter?

A typical serving 1 el of Ongezouten boter (14 grams) contains approximately 100.38 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ongezouten boter?

The amount of fat in Ongezouten boter depends on the ingredients and preparation method. On average, one serving 1 el (14 grams) of Ongezouten boter contains approximately 11.3554 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ongezouten boter?

The protein content in Ongezouten boter depends on the ingredients exists in it. On average, 1 el of Ongezouten boter (about 14 grams) contains approximately 0.119 grams of protein.

How Much Sugar is in Ongezouten boter?

On average, 1 el (about 14 grams) contains about 0.0084 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ongezouten boter?

120 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 el Ongezouten boter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.