Gele biet

Common Food

13.95

% from protein

82.69

% from carbs

82.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
22
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 38.5 mg
1.7%

Potassium, K 152.5 mg
3.2%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 0.8 g
1.7%

Water 43.5 g

Vitamin A 17.5 IU

Retinol 0 UG

Vitamin A, RAE 1 UG

Carotene, beta 10.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 40 UG

Folic acid 0 UG

Folate, food 40 UG

Folate, DFE 40 UG

Vitamin B-12 0 UG

Choline, total 3.2 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 8 mg

Iron 0.4 mg

Magnesium 11.5 mg

Phosphorus, P 19 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 0.4 UG

Ash 0.6 g

Theobromine 0 mg

Energy 92 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gele biet Nutrients FAQs

Nutrients

What is the calorie content of Gele biet?

A typical serving 1 biet (50 grams) of Gele biet contains approximately 22 calories.

You can check the exact calorie content by logging Gele biet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gele biet have?

The amount of fat in Gele biet depends on the ingredients and preparation method. On average, one serving 1 biet (50 grams) of Gele biet contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gele biet have?

The protein content in Gele biet depends on the ingredients exists in it. On average, 1 biet (50 grams) of Gele biet contains approximately 0.84 grams of protein.

Know your exact protein requirement and how much protein you get from Gele biet, Download Nutribit app for healthier you!

How much sugar does a Gele biet have?

On average, 1 biet (50 grams) contains about 3.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gele biet.

How Much carbohydrates (carbs) is in Gele biet?

The amount of carbohydrates (carbs) in Gele biet depends on its serving size and preparation. On average, 1 biet (50 grams) contains about 4.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gele biet.

How Much Fiber is in Gele biet?

Gele biet contains approximately 1 grams of fiber in 1 biet (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gele biet for healthier you!

What vitamins and minerals are in a Gele biet?

Vitamins in Gele biet:

  • Vitamin A:Gele biet has 17.5 IU of Vitamin A.
  • Vitamin B-6:Gele biet has 0.0335 mg of Vitamin B-6.
  • Vitamin C:Gele biet has 1.8 mg of Vitamin C.

Gele biet contains following minerals:

  • Gele biet has 8mg of Calcium.
  • Gele biet has 38.5mg of Sodium, Na.
  • Gele biet has 152.5mg of Potassium, K.
  • Gele biet has 0.395mg of Iron.

General

Does Gele biet contain caffeine?

Gele biet does not contain any caffeine.

Does Gele biet contain alcohol?

Gele biet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gele biet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gele biet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gele biet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gele biet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gele biet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gele biet for free?

Yes! Since Gele biet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gele biet with water tracking feature?

Nutribit automatically calculates the water content of Gele biet and adds it to your daily hydration log. Simply log Gele biet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gele biet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gele biet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gele biet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gele biet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gele biet

How to burn 22 calories?

The amount of exercise required to burn off 1 biet Gele biet

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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