Gele mosterd

Common Food

22.03

% from protein

33.62

% from carbs

33.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g(5g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 55.2 mg
2.4%

Potassium, K 7.6 mg
0.2%

Total Carbohydrates 0.3 g
0.1%

Fiber 0.2 g
0.7%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.2 g
0.4%

Water 4.2 g

Vitamin A 5.5 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 3.2 mg

Iron 0.1 mg

Magnesium 2.4 mg

Phosphorus, P 5.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 1.7 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gele mosterd Nutrients FAQs

Nutrients

What is the calorie content of Gele mosterd?

A typical serving 1 theelepel of 1 pakket (5 grams) of Gele mosterd contains approximately 3 calories.

You can check the exact calorie content by logging Gele mosterd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gele mosterd have?

The amount of fat in Gele mosterd depends on the ingredients and preparation method. On average, one serving 1 theelepel of 1 pakket (5 grams) of Gele mosterd contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gele mosterd have?

The protein content in Gele mosterd depends on the ingredients exists in it. On average, 1 theelepel of 1 pakket (5 grams) of Gele mosterd contains approximately 0.19 grams of protein.

Know your exact protein requirement and how much protein you get from Gele mosterd, Download Nutribit app for healthier you!

How much sugar does a Gele mosterd have?

On average, 1 theelepel of 1 pakket (5 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gele mosterd.

How Much carbohydrates (carbs) is in Gele mosterd?

The amount of carbohydrates (carbs) in Gele mosterd depends on its serving size and preparation. On average, 1 theelepel of 1 pakket (5 grams) contains about 0.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gele mosterd.

How Much Fiber is in Gele mosterd?

Gele mosterd contains approximately 0.2 grams of fiber in 1 theelepel of 1 pakket (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gele mosterd for healthier you!

What vitamins and minerals are in a Gele mosterd?

Vitamins in Gele mosterd:

  • Vitamin A:Gele mosterd has 5.45 IU of Vitamin A.
  • Vitamin B-6:Gele mosterd has 0.0035 mg of Vitamin B-6.
  • Vitamin C:Gele mosterd has 0.015 mg of Vitamin C.

Gele mosterd contains following minerals:

  • Gele mosterd has 3.15mg of Calcium.
  • Gele mosterd has 55.2mg of Sodium, Na.
  • Gele mosterd has 7.6mg of Potassium, K.
  • Gele mosterd has 0.0805mg of Iron.

General

Does Gele mosterd contain caffeine?

Gele mosterd does not contain any caffeine.

Does Gele mosterd contain alcohol?

Gele mosterd does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gele mosterd?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gele mosterd and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gele mosterd quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gele mosterd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gele mosterd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gele mosterd for free?

Yes! Since Gele mosterd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gele mosterd with water tracking feature?

Nutribit automatically calculates the water content of Gele mosterd and adds it to your daily hydration log. Simply log Gele mosterd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gele mosterd as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gele mosterd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gele mosterd nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gele mosterd data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gele mosterd

How to burn 3 calories?

The amount of exercise required to burn off 1 theelepel of 1 pakket Gele mosterd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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