Gele rijst

Common Food

6.01

% from protein

69.84

% from carbs

69.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 163 g(163g)
Amount per serving
Calories
252.3
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 1 g
4.9%

Polyunsaturated 0.8 g

Monounsaturated 4.7 g

Sodium, Na 553.8 mg
24.1%

Potassium, K 76.3 mg
1.6%

Total Carbohydrates 43.5 g
15.8%

Fiber 0.5 g
1.7%

Sugars 0.5 g
0.9%

Protein 3.7 g
7.5%

Water 107.3 g

Vitamin A 134 IU

Retinol 0 UG

Vitamin A, RAE 6.7 UG

Carotene, beta 71.3 UG

Carotene, alpha 1.6 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 16.6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 53.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 5.3 UG

Folic acid 0 UG

Folate, food 5.3 UG

Folate, DFE 5.3 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.9 UG

Calcium 7.8 mg

Iron 0.5 mg

Magnesium 14.9 mg

Phosphorus, P 55.4 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.7 mg

Selenium 0.4 UG

Ash 1.8 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1055.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 4.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Gele rijst Nutrients FAQs

Nutrients

What is the calorie content of Gele rijst?

A typical serving 1 cup (163 grams) of Gele rijst contains approximately 252 calories.

You can check the exact calorie content by logging Gele rijst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gele rijst have?

The amount of fat in Gele rijst depends on the ingredients and preparation method. On average, one serving 1 cup (163 grams) of Gele rijst contains approximately 6.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gele rijst have?

The protein content in Gele rijst depends on the ingredients exists in it. On average, 1 cup (163 grams) of Gele rijst contains approximately 3.74 grams of protein.

Know your exact protein requirement and how much protein you get from Gele rijst, Download Nutribit app for healthier you!

How much sugar does a Gele rijst have?

On average, 1 cup (163 grams) contains about 0.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gele rijst.

How Much carbohydrates (carbs) is in Gele rijst?

The amount of carbohydrates (carbs) in Gele rijst depends on its serving size and preparation. On average, 1 cup (163 grams) contains about 43.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gele rijst.

How Much Fiber is in Gele rijst?

Gele rijst contains approximately 0.49 grams of fiber in 1 cup (163 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gele rijst for healthier you!

What vitamins and minerals are in a Gele rijst?

Vitamins in Gele rijst:

  • Vitamin A:Gele rijst has 134.0043 IU of Vitamin A.
  • Vitamin B-6:Gele rijst has 0.1173 mg of Vitamin B-6.
  • Vitamin C:Gele rijst has 0.7065 mg of Vitamin C.

Gele rijst contains following minerals:

  • Gele rijst has 7.8281mg of Calcium.
  • Gele rijst has 553.7933mg of Sodium, Na.
  • Gele rijst has 76.2677mg of Potassium, K.
  • Gele rijst has 0.5395mg of Iron.

General

Does Gele rijst contain caffeine?

Gele rijst does not contain any caffeine.

Does Gele rijst contain alcohol?

Gele rijst does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gele rijst?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gele rijst and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gele rijst quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gele rijst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gele rijst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gele rijst for free?

Yes! Since Gele rijst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gele rijst with water tracking feature?

Nutribit automatically calculates the water content of Gele rijst and adds it to your daily hydration log. Simply log Gele rijst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gele rijst as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gele rijst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gele rijst nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gele rijst data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gele rijst

Total Carbohydrates in Gele rijst provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gele rijst are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gele rijst supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gele rijst aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gele rijst helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gele rijst help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gele rijst helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gele rijst can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gele rijst aids weight management by helping you feel full longer.

Fiber-rich carbs from Gele rijst help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gele rijst enhances brain function and helps improve memory and focus.

Glucose from Gele rijst is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gele rijst boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gele rijst provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gele rijst promotes gut health by feeding beneficial gut bacteria.

Fiber in Gele rijst serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gele rijst improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gele rijst support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gele rijst helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gele rijst, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Gele rijst supports fluid balance.

Maintains Fluid Balance in Gele rijst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gele rijst supports nerve function.

Supports Nerve Function in Gele rijst helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gele rijst helps regulate blood pressure.

Regulates Blood Pressure in Gele rijst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gele rijst supports muscle function.

Aids Muscle Function in Gele rijst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gele rijst aids nutrient absorption.

Improves Nutrient Absorption in Gele rijst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gele rijst helps balance pH levels.

Balances pH Levels in Gele rijst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gele rijst supports bone health.

Supports Bone Health in Gele rijst helps retain calcium and prevent the loss of bone density over time.

How to burn 252 calories?

The amount of exercise required to burn off 1 cup Gele rijst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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