Gele rijst

Common Food

Total Energy

252.3 kcal

69.85

% from carbs

5.94

% from protein

24.21

% from fats

Quantity

Unit

In 163 g

% daily value

Total Fat

6.7g

10.3%

Saturated

1g

4.9%

Polyunsaturated

0.8g

Monounsaturated

4.7g

Sodium, Na

553.8mg

24.1%

Potassium, K

76.3mg

1.6%

Total Carbohydrates

43.5g

15.8%

Fiber

0.5g

1.7%

Sugars

0.5g

0.9%

Protein

3.7g

7.5%

Water

107.3g

Ash

1.8g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

1055.7kJ

Calcium, Ca

7.8mg

Iron, Fe

0.5mg

Magnesium, Mg

14.9mg

Phosphorus, P

55.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.7mg

Selenium, Se

0.4UG

Vitamin A, IU

134IU

Vitamin A, RAE

6.7UG

Carotene, beta

71.3UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

16.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

53.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Niacin

0.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

5.3UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

4.9UG

Folate, food

5.3UG

Folate, DFE

5.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.1g

MUFA 18:1

4.6g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

16.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gele rijst

How Many Calories Are in Gele rijst?

A typical serving 1 cup of Gele rijst (163 grams) contains approximately 252.3089 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gele rijst?

The amount of fat in Gele rijst depends on the ingredients and preparation method. On average, one serving 1 cup (163 grams) of Gele rijst contains approximately 6.6759 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gele rijst?

The protein content in Gele rijst depends on the ingredients exists in it. On average, 1 cup of Gele rijst (about 163 grams) contains approximately 3.7413 grams of protein.

How Much Sugar is in Gele rijst?

On average, 1 cup (about 163 grams) contains about 0.4536 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gele rijst?

On average, 1 cup (about 163 grams) contains about 43.4625 grams of carbohydrates.

How Much Fiber is in Gele rijst?

Gele rijst contains approximately 0.4852 grams of fiber in 1 cup (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 252 calories?

The amount of exercise required to burn off 1 cup Gele rijst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.