Gele rozijnen
Common Food
4.04
% from protein94.72
% from carbs94.72
% from fatNutrition Facts
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Gele rozijnen Nutrients FAQs
Nutrients
- Vitamin B-6:Gele rozijnen has 0.4684 mg of Vitamin B-6.
- Vitamin C:Gele rozijnen has 4.64 mg of Vitamin C.
- Gele rozijnen has 76.85mg of Calcium.
- Gele rozijnen has 17.4mg of Sodium, Na.
- Gele rozijnen has 1081.7mg of Potassium, K.
- Gele rozijnen has 2.5955mg of Iron.
What is the calorie content of Gele rozijnen?
A typical serving 1 cup (onverpakt) (145 grams) of Gele rozijnen contains approximately 438 calories.
You can check the exact calorie content by logging Gele rozijnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gele rozijnen have?
The amount of fat in Gele rozijnen depends on the ingredients and preparation method. On average, one serving 1 cup (onverpakt) (145 grams) of Gele rozijnen contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gele rozijnen have?
The protein content in Gele rozijnen depends on the ingredients exists in it. On average, 1 cup (onverpakt) (145 grams) of Gele rozijnen contains approximately 4.92 grams of protein.
Know your exact protein requirement and how much protein you get from Gele rozijnen, Download Nutribit app for healthier you!
How much sugar does a Gele rozijnen have?
On average, 1 cup (onverpakt) (145 grams) contains about 85.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gele rozijnen.
How Much carbohydrates (carbs) is in Gele rozijnen?
The amount of carbohydrates (carbs) in Gele rozijnen depends on its serving size and preparation. On average, 1 cup (onverpakt) (145 grams) contains about 115.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gele rozijnen.
How Much Fiber is in Gele rozijnen?
Gele rozijnen contains approximately 5.8 grams of fiber in 1 cup (onverpakt) (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gele rozijnen for healthier you!
What vitamins and minerals are in a Gele rozijnen?
Vitamins in Gele rozijnen:
Gele rozijnen contains following minerals:
General
Does Gele rozijnen contain caffeine?
Gele rozijnen does not contain any caffeine.
Does Gele rozijnen contain alcohol?
Gele rozijnen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gele rozijnen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gele rozijnen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gele rozijnen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gele rozijnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gele rozijnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gele rozijnen for free?
Yes! Since Gele rozijnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gele rozijnen with water tracking feature?
Nutribit automatically calculates the water content of Gele rozijnen and adds it to your daily hydration log. Simply log Gele rozijnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gele rozijnen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gele rozijnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gele rozijnen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gele rozijnen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gele rozijnen
Fiber and Potassium, K in Gele rozijnen supports heart health.
Soluble fiber in Gele rozijnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Gele rozijnen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Gele rozijnen regulates blood sugar.
Fiber in Gele rozijnen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Gele rozijnen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Gele rozijnen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gele rozijnen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gele rozijnen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gele rozijnen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gele rozijnen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gele rozijnen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gele rozijnen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gele rozijnen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gele rozijnen aids weight management by helping you feel full longer.
Fiber-rich carbs from Gele rozijnen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gele rozijnen enhances brain function and helps improve memory and focus.
Glucose from Gele rozijnen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gele rozijnen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gele rozijnen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gele rozijnen promotes gut health by feeding beneficial gut bacteria.
Fiber in Gele rozijnen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gele rozijnen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gele rozijnen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gele rozijnen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gele rozijnen, help regulate blood pressure and reduce hypertension risk.
Fiber in Gele rozijnen supports digestion.
Fiber in Gele rozijnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gele rozijnen aids in weight management.
Fiber-rich foods in Gele rozijnen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gele rozijnen promotes gut health.
Fiber in Gele rozijnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gele rozijnen lowers the risk of colon cancer.
A high-fiber diet from Gele rozijnen is linked to a reduced risk of colon cancer.
Fiber in Gele rozijnen improves skin health.
Fiber in Gele rozijnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gele rozijnen helps lower blood pressure.
Adequate fiber in Gele rozijnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gele rozijnen boosts immune function.
Fiber in Gele rozijnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gele rozijnen reduces the risk of type 2 diabetes.
Fiber in Gele rozijnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Gele rozijnen supports brain health
{{vitamin}} in Gele rozijnen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gele rozijnen boosts immune function
{{vitamin}} in Gele rozijnen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gele rozijnen promotes red blood cell production
{{vitamin}} in Gele rozijnen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gele rozijnen reduces symptoms of PMS
{{vitamin}} in Gele rozijnen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gele rozijnen supports heart health
{{vitamin}} in Gele rozijnen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gele rozijnen aids in protein metabolism
{{vitamin}} in Gele rozijnen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gele rozijnen improves mood and reduces depression
{{vitamin}} in Gele rozijnen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gele rozijnen supports healthy pregnancy
{{vitamin}} in Gele rozijnen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gele rozijnen helps prevent anemia
{{vitamin}} in Gele rozijnen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gele rozijnen reduces nausea during pregnancy
{{vitamin}} in Gele rozijnen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Gele rozijnen supports muscle function.
Muscle Function in Gele rozijnen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Gele rozijnen supports bone health.
Bone Health in Gele rozijnen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Gele rozijnen supports fluid balance.
Fluid Balance in Gele rozijnen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gele rozijnen supports nerve function.
Nerve Function in Gele rozijnen is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gele rozijnen reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gele rozijnen may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gele rozijnen reduces water retention.
Reduces Water Retention in Gele rozijnen helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gele rozijnen helps reduce hypertension.
Adequate Reduces Hypertension in Gele rozijnen intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Gele rozijnen supports red blood cell formation.
Copper in Gele rozijnen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gele rozijnen boosts immune function.
Copper in Gele rozijnen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gele rozijnen promotes healthy bones and connective tissues.
Copper in Gele rozijnen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gele rozijnen supports nervous system health.
Copper in Gele rozijnen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gele rozijnen acts as an antioxidant.
Copper in Gele rozijnen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gele rozijnen enhances iron absorption.
Copper in Gele rozijnen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gele rozijnen maintains cardiovascular health.
Copper in Gele rozijnen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gele rozijnen promotes healthy skin.
Copper in Gele rozijnen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gele rozijnen supports energy production.
Copper in Gele rozijnen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gele rozijnen regulates blood pressure.
Copper in Gele rozijnen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 438 calories?
The amount of exercise required to burn off 1 cup (onverpakt) Gele rozijnen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.