Geraspte cheddar

Common Food

22.66

% from protein

3.05

% from carbs

3.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.2 g
0.9%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 1 mg
0.3%
Sodium, Na 6.5 mg
0.3%
Potassium, K 0.8 mg
0%
Total Carbohydrates 0 g
0%
Sugars 0 g
0%
Protein 0.2 g
0.5%
Water 0.4 g
Vitamin A 12.4 IU
Retinol 3.3 UG
Vitamin A, RAE 3.3 UG
Carotene, beta 0.9 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.2 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0 UG
Folate, food 0.3 UG
Folate, DFE 0.3 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K 0.1 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 7.1 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 4.6 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.3 UG
Manganese, Mn 0 mg
Selenium 0.3 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 16.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Geraspte cheddar Nutrients FAQs

Nutrients

What is the calorie content of Geraspte cheddar?

A typical serving 28.25 g (28.25 grams) of Geraspte cheddar contains approximately 114 calories.

You can check the exact calorie content by logging Geraspte cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geraspte cheddar have?

The amount of fat in Geraspte cheddar depends on the ingredients and preparation method. On average, one serving 28.25 g (28.25 grams) of Geraspte cheddar contains approximately 9.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geraspte cheddar have?

The protein content in Geraspte cheddar depends on the ingredients exists in it. On average, 28.25 g (28.25 grams) of Geraspte cheddar contains approximately 6.46 grams of protein.

Know your exact protein requirement and how much protein you get from Geraspte cheddar, Download Nutribit app for healthier you!

How much sugar does a Geraspte cheddar have?

On average, 28.25 g (28.25 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geraspte cheddar.

How Much carbohydrates (carbs) is in Geraspte cheddar?

The amount of carbohydrates (carbs) in Geraspte cheddar depends on its serving size and preparation. On average, 28.25 g (28.25 grams) contains about 0.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geraspte cheddar.

How Much Fiber is in Geraspte cheddar?

Geraspte cheddar contains approximately 0 grams of fiber in 28.25 g (28.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geraspte cheddar for healthier you!

What vitamins and minerals are in a Geraspte cheddar?

Vitamins in Geraspte cheddar:

  • Vitamin A:Geraspte cheddar has 350.865 IU of Vitamin A.
  • Vitamin B-12:Geraspte cheddar has 0.3108 UG of Vitamin B-12.
  • Vitamin B-6:Geraspte cheddar has 0.0187 mg of Vitamin B-6.
  • Vitamin D:Geraspte cheddar has 6.78 IU of Vitamin D.
  • Vitamin K:Geraspte cheddar has 2.4295 UG of Vitamin K.

Geraspte cheddar contains following minerals:

  • Geraspte cheddar has 200.575mg of Calcium.
  • Geraspte cheddar has 184.4725mg of Sodium, Na.
  • Geraspte cheddar has 21.47mg of Potassium, K.
  • Geraspte cheddar has 0.0396mg of Iron.

General

Does Geraspte cheddar contain caffeine?

Geraspte cheddar does not contain any caffeine.

Does Geraspte cheddar contain alcohol?

Geraspte cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geraspte cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geraspte cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geraspte cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geraspte cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geraspte cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geraspte cheddar for free?

Yes! Since Geraspte cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geraspte cheddar with water tracking feature?

Nutribit automatically calculates the water content of Geraspte cheddar and adds it to your daily hydration log. Simply log Geraspte cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geraspte cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geraspte cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geraspte cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geraspte cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geraspte cheddar

Calcium in Geraspte cheddar supports bone health.

Calcium in Geraspte cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Geraspte cheddar supports muscle function.

Calcium in Geraspte cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Geraspte cheddar supports heart health.

Calcium in Geraspte cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Geraspte cheddar supports nerve transmission.

Calcium in Geraspte cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Geraspte cheddar supports blood clotting.

Calcium in Geraspte cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Geraspte cheddar supports hormonal secretion.

Calcium in Geraspte cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Geraspte cheddar supports weight management.

Calcium in Geraspte cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Geraspte cheddar supports dental health.

Calcium in Geraspte cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Geraspte cheddar supports blood pressure regulation.

Calcium in Geraspte cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 114 calories?

The amount of exercise required to burn off 28.25 g Geraspte cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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