Geraspte zwitserse kaas
Common Food
28.39
% from protein5.67
% from carbs5.67
% from fatNutrition Facts
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Geraspte zwitserse kaas Nutrients FAQs
Nutrients
- Vitamin A:Geraspte zwitserse kaas has 896.4 IU of Vitamin A.
- Vitamin B-12:Geraspte zwitserse kaas has 3.6072 UG of Vitamin B-12.
- Vitamin B-6:Geraspte zwitserse kaas has 0.0896 mg of Vitamin B-6.
- Vitamin D:Geraspte zwitserse kaas has 21.6 IU of Vitamin D.
- Geraspte zwitserse kaas has 854.28mg of Calcium.
- Geraspte zwitserse kaas has 75.6mg of Sodium, Na.
- Geraspte zwitserse kaas has 83.16mg of Potassium, K.
- Geraspte zwitserse kaas has 0.216mg of Iron.
What is the calorie content of Geraspte zwitserse kaas?
A typical serving 1 cup (108 grams) of Geraspte zwitserse kaas contains approximately 410 calories.
You can check the exact calorie content by logging Geraspte zwitserse kaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geraspte zwitserse kaas have?
The amount of fat in Geraspte zwitserse kaas depends on the ingredients and preparation method. On average, one serving 1 cup (108 grams) of Geraspte zwitserse kaas contains approximately 30.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geraspte zwitserse kaas have?
The protein content in Geraspte zwitserse kaas depends on the ingredients exists in it. On average, 1 cup (108 grams) of Geraspte zwitserse kaas contains approximately 29.08 grams of protein.
Know your exact protein requirement and how much protein you get from Geraspte zwitserse kaas, Download Nutribit app for healthier you!
How much sugar does a Geraspte zwitserse kaas have?
On average, 1 cup (108 grams) contains about 1.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geraspte zwitserse kaas.
How Much carbohydrates (carbs) is in Geraspte zwitserse kaas?
The amount of carbohydrates (carbs) in Geraspte zwitserse kaas depends on its serving size and preparation. On average, 1 cup (108 grams) contains about 5.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geraspte zwitserse kaas.
How Much Fiber is in Geraspte zwitserse kaas?
Geraspte zwitserse kaas contains approximately 0 grams of fiber in 1 cup (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geraspte zwitserse kaas for healthier you!
What vitamins and minerals are in a Geraspte zwitserse kaas?
Vitamins in Geraspte zwitserse kaas:
Geraspte zwitserse kaas contains following minerals:
General
Does Geraspte zwitserse kaas contain caffeine?
Geraspte zwitserse kaas does not contain any caffeine.
Does Geraspte zwitserse kaas contain alcohol?
Geraspte zwitserse kaas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geraspte zwitserse kaas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geraspte zwitserse kaas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geraspte zwitserse kaas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geraspte zwitserse kaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geraspte zwitserse kaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geraspte zwitserse kaas for free?
Yes! Since Geraspte zwitserse kaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geraspte zwitserse kaas with water tracking feature?
Nutribit automatically calculates the water content of Geraspte zwitserse kaas and adds it to your daily hydration log. Simply log Geraspte zwitserse kaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geraspte zwitserse kaas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geraspte zwitserse kaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geraspte zwitserse kaas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geraspte zwitserse kaas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geraspte zwitserse kaas
Protein, Vitamin A and Vitamin B-12 in Geraspte zwitserse kaas supports bone health.
Protein in Geraspte zwitserse kaas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Geraspte zwitserse kaas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Geraspte zwitserse kaas is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Geraspte zwitserse kaas supports heart health.
Calcium in Geraspte zwitserse kaas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Geraspte zwitserse kaas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Geraspte zwitserse kaas supports building and repairing tissues.
Builds and repairs tissues in Geraspte zwitserse kaas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Geraspte zwitserse kaas supports immune function.
Supports immune function in Geraspte zwitserse kaas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Geraspte zwitserse kaas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Geraspte zwitserse kaas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Geraspte zwitserse kaas provides energy.
Provides energy in Geraspte zwitserse kaas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Geraspte zwitserse kaas supports muscle growth and strength.
Supports muscle growth and strength in Geraspte zwitserse kaas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Geraspte zwitserse kaas helps in weight management.
Helps in weight management in Geraspte zwitserse kaas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Geraspte zwitserse kaas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Geraspte zwitserse kaas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Geraspte zwitserse kaas improves skin, hair, and nails.
Improves skin, hair, and nails in Geraspte zwitserse kaas is essential for the health and growth of hair, skin, and nails.
Protein in Geraspte zwitserse kaas regulates blood sugar levels.
Regulates blood sugar levels in Geraspte zwitserse kaas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Geraspte zwitserse kaas supports eye health.
Vitamin A in Geraspte zwitserse kaas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Geraspte zwitserse kaas boosts immune function.
Vitamin A in Geraspte zwitserse kaas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Geraspte zwitserse kaas promotes healthy skin.
Vitamin A in Geraspte zwitserse kaas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Geraspte zwitserse kaas enhances reproductive health.
Vitamin A in Geraspte zwitserse kaas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Geraspte zwitserse kaas reduces the risk of certain cancers.
Vitamin A in Geraspte zwitserse kaas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Geraspte zwitserse kaas promotes healthy development during pregnancy.
Vitamin A in Geraspte zwitserse kaas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Geraspte zwitserse kaas maintains healthy mucous membranes.
Vitamin A in Geraspte zwitserse kaas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Geraspte zwitserse kaas improves wound healing.
Vitamin A in Geraspte zwitserse kaas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Geraspte zwitserse kaas may reduce the risk of macular degeneration.
Vitamin A in Geraspte zwitserse kaas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Geraspte zwitserse kaas supports red blood cell production
Vitamin B12 in Geraspte zwitserse kaas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Geraspte zwitserse kaas boosts energy levels
Vitamin B12 in Geraspte zwitserse kaas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Geraspte zwitserse kaas promotes brain health
Vitamin B12 in Geraspte zwitserse kaas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Geraspte zwitserse kaas aids in DNA synthesis
Vitamin B12 in Geraspte zwitserse kaas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Geraspte zwitserse kaas improves mood and mental health
Vitamin B12 in Geraspte zwitserse kaas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Geraspte zwitserse kaas maintains healthy skin, hair, and nails
Vitamin B12 in Geraspte zwitserse kaas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Geraspte zwitserse kaas prevents birth defects
Vitamin B12 in Geraspte zwitserse kaas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Geraspte zwitserse kaas reduces risk of macular degeneration
Vitamin B12 in Geraspte zwitserse kaas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Geraspte zwitserse kaas supports cardiovascular health
Vitamin B12 in Geraspte zwitserse kaas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Geraspte zwitserse kaas supports bone health.
Calcium in Geraspte zwitserse kaas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Geraspte zwitserse kaas supports muscle function.
Calcium in Geraspte zwitserse kaas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Geraspte zwitserse kaas supports nerve transmission.
Calcium in Geraspte zwitserse kaas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Geraspte zwitserse kaas supports blood clotting.
Calcium in Geraspte zwitserse kaas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Geraspte zwitserse kaas supports hormonal secretion.
Calcium in Geraspte zwitserse kaas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Geraspte zwitserse kaas supports weight management.
Calcium in Geraspte zwitserse kaas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Geraspte zwitserse kaas supports dental health.
Calcium in Geraspte zwitserse kaas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Geraspte zwitserse kaas supports blood pressure regulation.
Calcium in Geraspte zwitserse kaas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Geraspte zwitserse kaas supports antioxidant protection.
Antioxidant Protection in Geraspte zwitserse kaas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Geraspte zwitserse kaas supports thyroid function.
Thyroid Function in Geraspte zwitserse kaas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Geraspte zwitserse kaas supports immune system health.
Immune System Support in Geraspte zwitserse kaas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Geraspte zwitserse kaas supports cancer prevention.
Cancer Prevention in Geraspte zwitserse kaas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Geraspte zwitserse kaas supports cognitive function.
Cognitive Function in Geraspte zwitserse kaas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Geraspte zwitserse kaas supports skin health.
Skin Health in Geraspte zwitserse kaas helps protect the skin from UV damage and supports wound healing.
Selenium in Geraspte zwitserse kaas supports reproductive health.
Reproductive Health in Geraspte zwitserse kaas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Geraspte zwitserse kaas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Geraspte zwitserse kaas helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Geraspte zwitserse kaas boosts immune system
Boosts Immune System in Geraspte zwitserse kaas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Geraspte zwitserse kaas promotes wound healing
Promotes Wound Healing in Geraspte zwitserse kaas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Geraspte zwitserse kaas supports growth and development
Supports Growth and Development in Geraspte zwitserse kaas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Geraspte zwitserse kaas improves skin health
Improves Skin Health in Geraspte zwitserse kaas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Geraspte zwitserse kaas enhances brain function
Enhances Brain Function in Geraspte zwitserse kaas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Geraspte zwitserse kaas regulates hormonal balance
Regulates Hormonal Balance in Geraspte zwitserse kaas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Geraspte zwitserse kaas supports healthy vision
Supports Healthy Vision in Geraspte zwitserse kaas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Geraspte zwitserse kaas improves digestive health
Improves Digestive Health in Geraspte zwitserse kaas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Geraspte zwitserse kaas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Geraspte zwitserse kaas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Geraspte zwitserse kaas reduces inflammation
Reduces Inflammation in Geraspte zwitserse kaas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 410 calories?
The amount of exercise required to burn off 1 cup Geraspte zwitserse kaas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.