Geraspte magere cheddar

Common Food

57.96

% from protein

4.55

% from carbs

4.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
195.5
% Daily value*

Total Fat 7.9 g
12.2%

Saturated 4.9 g
24.5%

Polyunsaturated 0.3 g

Monounsaturated 2.4 g

Cholesterol 23.7 mg
7.9%

Sodium, Na 986.5 mg
42.9%

Potassium, K 74.6 mg
1.6%

Total Carbohydrates 2.2 g
0.8%

Sugars 0.6 g
1.2%

Protein 27.5 g
55%

Water 71.3 g

Vitamin A 233.9 IU

Retinol 67.8 UG

Vitamin A, RAE 67.8 UG

Carotene, beta 4.5 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 5.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 12.4 UG

Folic acid 0 UG

Folate, food 12.4 UG

Folate, DFE 12.4 UG

Vitamin B-12 0.6 UG

Choline, total 17.4 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 469 mg

Iron 0.5 mg

Magnesium 18.1 mg

Phosphorus, P 546.9 mg

Zinc 2.1 mg

Copper 0 mg

Fluoride, F 39.4 UG

Manganese, Mn 0 mg

Selenium 16.4 UG

Ash 4.1 g

Theobromine 0 mg

Energy 818.1 kJ

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.1 g

SFA 14:0 1 g

SFA 16:0 2.2 g

SFA 18:0 1 g

MUFA 18:1 2.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.6 g

Leucine 2.4 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.1 g

Phenylalanine 1.3 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 1 g

Histidine 0.9 g

Alanine 0.7 g

Aspartic acid 1.6 g

Glutamic acid 6.2 g

Glycine 0.4 g

Proline 2.9 g

Serine 1.5 g

Geraspte magere cheddar Nutrients FAQs

Nutrients

What is the calorie content of Geraspte magere cheddar?

A typical serving 1 cup, gesneden (113 grams) of Geraspte magere cheddar contains approximately 195 calories.

You can check the exact calorie content by logging Geraspte magere cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geraspte magere cheddar have?

The amount of fat in Geraspte magere cheddar depends on the ingredients and preparation method. On average, one serving 1 cup, gesneden (113 grams) of Geraspte magere cheddar contains approximately 7.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geraspte magere cheddar have?

The protein content in Geraspte magere cheddar depends on the ingredients exists in it. On average, 1 cup, gesneden (113 grams) of Geraspte magere cheddar contains approximately 27.52 grams of protein.

Know your exact protein requirement and how much protein you get from Geraspte magere cheddar, Download Nutribit app for healthier you!

How much sugar does a Geraspte magere cheddar have?

On average, 1 cup, gesneden (113 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geraspte magere cheddar.

How Much carbohydrates (carbs) is in Geraspte magere cheddar?

The amount of carbohydrates (carbs) in Geraspte magere cheddar depends on its serving size and preparation. On average, 1 cup, gesneden (113 grams) contains about 2.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geraspte magere cheddar.

How Much Fiber is in Geraspte magere cheddar?

Geraspte magere cheddar contains approximately 0 grams of fiber in 1 cup, gesneden (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geraspte magere cheddar for healthier you!

What vitamins and minerals are in a Geraspte magere cheddar?

Vitamins in Geraspte magere cheddar:

  • Vitamin A:Geraspte magere cheddar has 233.91 IU of Vitamin A.
  • Vitamin B-12:Geraspte magere cheddar has 0.5537 UG of Vitamin B-12.
  • Vitamin B-6:Geraspte magere cheddar has 0.0509 mg of Vitamin B-6.
  • Vitamin D:Geraspte magere cheddar has 5.65 IU of Vitamin D.

Geraspte magere cheddar contains following minerals:

  • Geraspte magere cheddar has 468.95mg of Calcium.
  • Geraspte magere cheddar has 986.49mg of Sodium, Na.
  • Geraspte magere cheddar has 74.58mg of Potassium, K.
  • Geraspte magere cheddar has 0.4746mg of Iron.

General

Does Geraspte magere cheddar contain caffeine?

Geraspte magere cheddar does not contain any caffeine.

Does Geraspte magere cheddar contain alcohol?

Geraspte magere cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geraspte magere cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geraspte magere cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geraspte magere cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geraspte magere cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geraspte magere cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geraspte magere cheddar for free?

Yes! Since Geraspte magere cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geraspte magere cheddar with water tracking feature?

Nutribit automatically calculates the water content of Geraspte magere cheddar and adds it to your daily hydration log. Simply log Geraspte magere cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geraspte magere cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geraspte magere cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geraspte magere cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geraspte magere cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geraspte magere cheddar

Protein and Vitamin B-12 in Geraspte magere cheddar supports bone health.

  • Protein in Geraspte magere cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Geraspte magere cheddar is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Geraspte magere cheddar supports heart health.

  • Calcium in Geraspte magere cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Geraspte magere cheddar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Geraspte magere cheddar supports building and repairing tissues.

Builds and repairs tissues in Geraspte magere cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Geraspte magere cheddar supports immune function.

Supports immune function in Geraspte magere cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Geraspte magere cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Geraspte magere cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Geraspte magere cheddar provides energy.

Provides energy in Geraspte magere cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Geraspte magere cheddar supports muscle growth and strength.

Supports muscle growth and strength in Geraspte magere cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Geraspte magere cheddar helps in weight management.

Helps in weight management in Geraspte magere cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Geraspte magere cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Geraspte magere cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Geraspte magere cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Geraspte magere cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Geraspte magere cheddar regulates blood sugar levels.

Regulates blood sugar levels in Geraspte magere cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Geraspte magere cheddar supports red blood cell production

Vitamin B12 in Geraspte magere cheddar plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Geraspte magere cheddar boosts energy levels

Vitamin B12 in Geraspte magere cheddar aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Geraspte magere cheddar promotes brain health

Vitamin B12 in Geraspte magere cheddar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Geraspte magere cheddar aids in DNA synthesis

Vitamin B12 in Geraspte magere cheddar is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Geraspte magere cheddar improves mood and mental health

Vitamin B12 in Geraspte magere cheddar helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Geraspte magere cheddar maintains healthy skin, hair, and nails

Vitamin B12 in Geraspte magere cheddar contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Geraspte magere cheddar prevents birth defects

Vitamin B12 in Geraspte magere cheddar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Geraspte magere cheddar reduces risk of macular degeneration

Vitamin B12 in Geraspte magere cheddar lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Geraspte magere cheddar supports cardiovascular health

Vitamin B12 in Geraspte magere cheddar helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Geraspte magere cheddar supports bone health.

Calcium in Geraspte magere cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Geraspte magere cheddar supports muscle function.

Calcium in Geraspte magere cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Geraspte magere cheddar supports nerve transmission.

Calcium in Geraspte magere cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Geraspte magere cheddar supports blood clotting.

Calcium in Geraspte magere cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Geraspte magere cheddar supports hormonal secretion.

Calcium in Geraspte magere cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Geraspte magere cheddar supports weight management.

Calcium in Geraspte magere cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Geraspte magere cheddar supports dental health.

Calcium in Geraspte magere cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Geraspte magere cheddar supports blood pressure regulation.

Calcium in Geraspte magere cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Geraspte magere cheddar supports antioxidant protection.

Antioxidant Protection in Geraspte magere cheddar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Geraspte magere cheddar supports thyroid function.

Thyroid Function in Geraspte magere cheddar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Geraspte magere cheddar supports immune system health.

Immune System Support in Geraspte magere cheddar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Geraspte magere cheddar supports cancer prevention.

Cancer Prevention in Geraspte magere cheddar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Geraspte magere cheddar supports cognitive function.

Cognitive Function in Geraspte magere cheddar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Geraspte magere cheddar supports skin health.

Skin Health in Geraspte magere cheddar helps protect the skin from UV damage and supports wound healing.

Selenium in Geraspte magere cheddar supports reproductive health.

Reproductive Health in Geraspte magere cheddar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Geraspte magere cheddar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Geraspte magere cheddar helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Geraspte magere cheddar supports fluid balance.

Maintains Fluid Balance in Geraspte magere cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Geraspte magere cheddar supports nerve function.

Supports Nerve Function in Geraspte magere cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Geraspte magere cheddar helps regulate blood pressure.

Regulates Blood Pressure in Geraspte magere cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Geraspte magere cheddar supports muscle function.

Aids Muscle Function in Geraspte magere cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Geraspte magere cheddar aids nutrient absorption.

Improves Nutrient Absorption in Geraspte magere cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Geraspte magere cheddar helps balance pH levels.

Balances pH Levels in Geraspte magere cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Geraspte magere cheddar supports bone health.

Supports Bone Health in Geraspte magere cheddar helps retain calcium and prevent the loss of bone density over time.

Zinc in Geraspte magere cheddar boosts immune system

Boosts Immune System in Geraspte magere cheddar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Geraspte magere cheddar promotes wound healing

Promotes Wound Healing in Geraspte magere cheddar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Geraspte magere cheddar supports growth and development

Supports Growth and Development in Geraspte magere cheddar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Geraspte magere cheddar improves skin health

Improves Skin Health in Geraspte magere cheddar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Geraspte magere cheddar enhances brain function

Enhances Brain Function in Geraspte magere cheddar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Geraspte magere cheddar regulates hormonal balance

Regulates Hormonal Balance in Geraspte magere cheddar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Geraspte magere cheddar supports healthy vision

Supports Healthy Vision in Geraspte magere cheddar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Geraspte magere cheddar improves digestive health

Improves Digestive Health in Geraspte magere cheddar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Geraspte magere cheddar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Geraspte magere cheddar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Geraspte magere cheddar reduces inflammation

Reduces Inflammation in Geraspte magere cheddar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 195 calories?

The amount of exercise required to burn off 1 cup, gesneden Geraspte magere cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP