Mexicaanse geraspte kaas

Common Food

26.32

% from protein

1.96

% from carbs

1.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.2 g
0.9%
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 1 mg
0.3%
Sodium, Na 3.4 mg
0.1%
Potassium, K 0.9 mg
0%
Total Carbohydrates 0 g
0%
Sugars 0 g
0%
Protein 0.2 g
0.5%
Water 0.4 g
Vitamin A 6.6 IU
Retinol 1.7 UG
Vitamin A, RAE 1.7 UG
Carotene, beta 0.6 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.2 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.1 UG
Folic acid 0 UG
Folate, food 0.1 UG
Folate, DFE 0.1 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 6.6 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 4.4 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 15 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Mexicaanse geraspte kaas Nutrients FAQs

Nutrients

What is the calorie content of Mexicaanse geraspte kaas?

A typical serving 28 g (28 grams) of Mexicaanse geraspte kaas contains approximately 100 calories.

You can check the exact calorie content by logging Mexicaanse geraspte kaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexicaanse geraspte kaas have?

The amount of fat in Mexicaanse geraspte kaas depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Mexicaanse geraspte kaas contains approximately 7.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexicaanse geraspte kaas have?

The protein content in Mexicaanse geraspte kaas depends on the ingredients exists in it. On average, 28 g (28 grams) of Mexicaanse geraspte kaas contains approximately 6.59 grams of protein.

Know your exact protein requirement and how much protein you get from Mexicaanse geraspte kaas, Download Nutribit app for healthier you!

How much sugar does a Mexicaanse geraspte kaas have?

On average, 28 g (28 grams) contains about 0.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexicaanse geraspte kaas.

How Much carbohydrates (carbs) is in Mexicaanse geraspte kaas?

The amount of carbohydrates (carbs) in Mexicaanse geraspte kaas depends on its serving size and preparation. On average, 28 g (28 grams) contains about 0.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexicaanse geraspte kaas.

How Much Fiber is in Mexicaanse geraspte kaas?

Mexicaanse geraspte kaas contains approximately 0 grams of fiber in 28 g (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexicaanse geraspte kaas for healthier you!

What vitamins and minerals are in a Mexicaanse geraspte kaas?

Vitamins in Mexicaanse geraspte kaas:

  • Vitamin A:Mexicaanse geraspte kaas has 184.52 IU of Vitamin A.
  • Vitamin B-12:Mexicaanse geraspte kaas has 0.3444 UG of Vitamin B-12.
  • Vitamin B-6:Mexicaanse geraspte kaas has 0.0171 mg of Vitamin B-6.
  • Vitamin D:Mexicaanse geraspte kaas has 5.88 IU of Vitamin D.

Mexicaanse geraspte kaas contains following minerals:

  • Mexicaanse geraspte kaas has 184.52mg of Calcium.
  • Mexicaanse geraspte kaas has 94.64mg of Sodium, Na.
  • Mexicaanse geraspte kaas has 23.8mg of Potassium, K.
  • Mexicaanse geraspte kaas has 0.1652mg of Iron.

General

Does Mexicaanse geraspte kaas contain caffeine?

Mexicaanse geraspte kaas does not contain any caffeine.

Does Mexicaanse geraspte kaas contain alcohol?

Mexicaanse geraspte kaas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexicaanse geraspte kaas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexicaanse geraspte kaas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexicaanse geraspte kaas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexicaanse geraspte kaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexicaanse geraspte kaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexicaanse geraspte kaas for free?

Yes! Since Mexicaanse geraspte kaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexicaanse geraspte kaas with water tracking feature?

Nutribit automatically calculates the water content of Mexicaanse geraspte kaas and adds it to your daily hydration log. Simply log Mexicaanse geraspte kaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mexicaanse geraspte kaas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexicaanse geraspte kaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexicaanse geraspte kaas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexicaanse geraspte kaas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexicaanse geraspte kaas

Calcium in Mexicaanse geraspte kaas supports bone health.

Calcium in Mexicaanse geraspte kaas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mexicaanse geraspte kaas supports muscle function.

Calcium in Mexicaanse geraspte kaas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mexicaanse geraspte kaas supports heart health.

Calcium in Mexicaanse geraspte kaas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mexicaanse geraspte kaas supports nerve transmission.

Calcium in Mexicaanse geraspte kaas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mexicaanse geraspte kaas supports blood clotting.

Calcium in Mexicaanse geraspte kaas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mexicaanse geraspte kaas supports hormonal secretion.

Calcium in Mexicaanse geraspte kaas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mexicaanse geraspte kaas supports weight management.

Calcium in Mexicaanse geraspte kaas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mexicaanse geraspte kaas supports dental health.

Calcium in Mexicaanse geraspte kaas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mexicaanse geraspte kaas supports blood pressure regulation.

Calcium in Mexicaanse geraspte kaas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 28 g Mexicaanse geraspte kaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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