Ontbijtsandwich met worst ei en kaas
Common Food
18.7
% from protein24.38
% from carbs24.38
% from fatNutrition Facts
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Ontbijtsandwich met worst ei en kaas Nutrients FAQs
Nutrients
- Vitamin A:Ontbijtsandwich met worst ei en kaas has 445.5 IU of Vitamin A.
- Vitamin B-12:Ontbijtsandwich met worst ei en kaas has 1.5675 UG of Vitamin B-12.
- Vitamin B-6:Ontbijtsandwich met worst ei en kaas has 0.1205 mg of Vitamin B-6.
- Vitamin D:Ontbijtsandwich met worst ei en kaas has 36.3 IU of Vitamin D.
- Ontbijtsandwich met worst ei en kaas has 277.2mg of Calcium.
- Ontbijtsandwich met worst ei en kaas has 904.2mg of Sodium, Na.
- Ontbijtsandwich met worst ei en kaas has 242.55mg of Potassium, K.
- Ontbijtsandwich met worst ei en kaas has 4.3395mg of Iron.
What is the calorie content of Ontbijtsandwich met worst ei en kaas?
A typical serving 1 item (165 grams) of Ontbijtsandwich met worst ei en kaas contains approximately 472 calories.
You can check the exact calorie content by logging Ontbijtsandwich met worst ei en kaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ontbijtsandwich met worst ei en kaas have?
The amount of fat in Ontbijtsandwich met worst ei en kaas depends on the ingredients and preparation method. On average, one serving 1 item (165 grams) of Ontbijtsandwich met worst ei en kaas contains approximately 29.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ontbijtsandwich met worst ei en kaas have?
The protein content in Ontbijtsandwich met worst ei en kaas depends on the ingredients exists in it. On average, 1 item (165 grams) of Ontbijtsandwich met worst ei en kaas contains approximately 22.08 grams of protein.
Know your exact protein requirement and how much protein you get from Ontbijtsandwich met worst ei en kaas, Download Nutribit app for healthier you!
How much sugar does a Ontbijtsandwich met worst ei en kaas have?
On average, 1 item (165 grams) contains about 2.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ontbijtsandwich met worst ei en kaas.
How Much carbohydrates (carbs) is in Ontbijtsandwich met worst ei en kaas?
The amount of carbohydrates (carbs) in Ontbijtsandwich met worst ei en kaas depends on its serving size and preparation. On average, 1 item (165 grams) contains about 28.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ontbijtsandwich met worst ei en kaas.
How Much Fiber is in Ontbijtsandwich met worst ei en kaas?
Ontbijtsandwich met worst ei en kaas contains approximately 0.33 grams of fiber in 1 item (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ontbijtsandwich met worst ei en kaas for healthier you!
What vitamins and minerals are in a Ontbijtsandwich met worst ei en kaas?
Vitamins in Ontbijtsandwich met worst ei en kaas:
Ontbijtsandwich met worst ei en kaas contains following minerals:
General
Does Ontbijtsandwich met worst ei en kaas contain caffeine?
Ontbijtsandwich met worst ei en kaas does not contain any caffeine.
Does Ontbijtsandwich met worst ei en kaas contain alcohol?
Ontbijtsandwich met worst ei en kaas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ontbijtsandwich met worst ei en kaas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ontbijtsandwich met worst ei en kaas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ontbijtsandwich met worst ei en kaas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ontbijtsandwich met worst ei en kaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ontbijtsandwich met worst ei en kaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ontbijtsandwich met worst ei en kaas for free?
Yes! Since Ontbijtsandwich met worst ei en kaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ontbijtsandwich met worst ei en kaas with water tracking feature?
Nutribit automatically calculates the water content of Ontbijtsandwich met worst ei en kaas and adds it to your daily hydration log. Simply log Ontbijtsandwich met worst ei en kaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ontbijtsandwich met worst ei en kaas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ontbijtsandwich met worst ei en kaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ontbijtsandwich met worst ei en kaas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ontbijtsandwich met worst ei en kaas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ontbijtsandwich met worst ei en kaas
Protein and Vitamin B-12 in Ontbijtsandwich met worst ei en kaas supports bone health.
Protein in Ontbijtsandwich met worst ei en kaas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ontbijtsandwich met worst ei en kaas is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Ontbijtsandwich met worst ei en kaas supports heart health.
Calcium in Ontbijtsandwich met worst ei en kaas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ontbijtsandwich met worst ei en kaas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ontbijtsandwich met worst ei en kaas supports building and repairing tissues.
Builds and repairs tissues in Ontbijtsandwich met worst ei en kaas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ontbijtsandwich met worst ei en kaas supports immune function.
Supports immune function in Ontbijtsandwich met worst ei en kaas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ontbijtsandwich met worst ei en kaas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ontbijtsandwich met worst ei en kaas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ontbijtsandwich met worst ei en kaas provides energy.
Provides energy in Ontbijtsandwich met worst ei en kaas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ontbijtsandwich met worst ei en kaas supports muscle growth and strength.
Supports muscle growth and strength in Ontbijtsandwich met worst ei en kaas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ontbijtsandwich met worst ei en kaas helps in weight management.
Helps in weight management in Ontbijtsandwich met worst ei en kaas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ontbijtsandwich met worst ei en kaas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ontbijtsandwich met worst ei en kaas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ontbijtsandwich met worst ei en kaas improves skin, hair, and nails.
Improves skin, hair, and nails in Ontbijtsandwich met worst ei en kaas is essential for the health and growth of hair, skin, and nails.
Protein in Ontbijtsandwich met worst ei en kaas regulates blood sugar levels.
Regulates blood sugar levels in Ontbijtsandwich met worst ei en kaas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Ontbijtsandwich met worst ei en kaas supports DNA synthesis.
Vitamin B9 in Ontbijtsandwich met worst ei en kaas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ontbijtsandwich met worst ei en kaas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ontbijtsandwich met worst ei en kaas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ontbijtsandwich met worst ei en kaas helps prevent anemia.
Folate in Ontbijtsandwich met worst ei en kaas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ontbijtsandwich met worst ei en kaas supports heart health.
Vitamin B9 in Ontbijtsandwich met worst ei en kaas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ontbijtsandwich met worst ei en kaas improves brain function.
Folate in Ontbijtsandwich met worst ei en kaas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ontbijtsandwich met worst ei en kaas boosts immune function.
Adequate Boosts Immune Function in Ontbijtsandwich met worst ei en kaas supports immune function by helping in the production of white blood cells.
Folate in Ontbijtsandwich met worst ei en kaas promotes healthy skin and hair.
Vitamin B9 in Ontbijtsandwich met worst ei en kaas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ontbijtsandwich met worst ei en kaas regulates mood and mental health.
Folate in Ontbijtsandwich met worst ei en kaas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ontbijtsandwich met worst ei en kaas supports digestive health.
Folate in Ontbijtsandwich met worst ei en kaas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ontbijtsandwich met worst ei en kaas supports red blood cell production
Vitamin B12 in Ontbijtsandwich met worst ei en kaas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ontbijtsandwich met worst ei en kaas boosts energy levels
Vitamin B12 in Ontbijtsandwich met worst ei en kaas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ontbijtsandwich met worst ei en kaas promotes brain health
Vitamin B12 in Ontbijtsandwich met worst ei en kaas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ontbijtsandwich met worst ei en kaas aids in DNA synthesis
Vitamin B12 in Ontbijtsandwich met worst ei en kaas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ontbijtsandwich met worst ei en kaas improves mood and mental health
Vitamin B12 in Ontbijtsandwich met worst ei en kaas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ontbijtsandwich met worst ei en kaas maintains healthy skin, hair, and nails
Vitamin B12 in Ontbijtsandwich met worst ei en kaas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ontbijtsandwich met worst ei en kaas prevents birth defects
Vitamin B12 in Ontbijtsandwich met worst ei en kaas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ontbijtsandwich met worst ei en kaas reduces risk of macular degeneration
Vitamin B12 in Ontbijtsandwich met worst ei en kaas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ontbijtsandwich met worst ei en kaas supports cardiovascular health
Vitamin B12 in Ontbijtsandwich met worst ei en kaas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ontbijtsandwich met worst ei en kaas supports bone health.
Calcium in Ontbijtsandwich met worst ei en kaas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ontbijtsandwich met worst ei en kaas supports muscle function.
Calcium in Ontbijtsandwich met worst ei en kaas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ontbijtsandwich met worst ei en kaas supports nerve transmission.
Calcium in Ontbijtsandwich met worst ei en kaas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ontbijtsandwich met worst ei en kaas supports blood clotting.
Calcium in Ontbijtsandwich met worst ei en kaas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ontbijtsandwich met worst ei en kaas supports hormonal secretion.
Calcium in Ontbijtsandwich met worst ei en kaas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ontbijtsandwich met worst ei en kaas supports weight management.
Calcium in Ontbijtsandwich met worst ei en kaas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ontbijtsandwich met worst ei en kaas supports dental health.
Calcium in Ontbijtsandwich met worst ei en kaas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ontbijtsandwich met worst ei en kaas supports blood pressure regulation.
Calcium in Ontbijtsandwich met worst ei en kaas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ontbijtsandwich met worst ei en kaas supports antioxidant protection.
Antioxidant Protection in Ontbijtsandwich met worst ei en kaas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ontbijtsandwich met worst ei en kaas supports thyroid function.
Thyroid Function in Ontbijtsandwich met worst ei en kaas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ontbijtsandwich met worst ei en kaas supports immune system health.
Immune System Support in Ontbijtsandwich met worst ei en kaas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ontbijtsandwich met worst ei en kaas supports cancer prevention.
Cancer Prevention in Ontbijtsandwich met worst ei en kaas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ontbijtsandwich met worst ei en kaas supports cognitive function.
Cognitive Function in Ontbijtsandwich met worst ei en kaas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ontbijtsandwich met worst ei en kaas supports skin health.
Skin Health in Ontbijtsandwich met worst ei en kaas helps protect the skin from UV damage and supports wound healing.
Selenium in Ontbijtsandwich met worst ei en kaas supports reproductive health.
Reproductive Health in Ontbijtsandwich met worst ei en kaas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ontbijtsandwich met worst ei en kaas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ontbijtsandwich met worst ei en kaas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ontbijtsandwich met worst ei en kaas supports fluid balance.
Maintains Fluid Balance in Ontbijtsandwich met worst ei en kaas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ontbijtsandwich met worst ei en kaas supports nerve function.
Supports Nerve Function in Ontbijtsandwich met worst ei en kaas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ontbijtsandwich met worst ei en kaas helps regulate blood pressure.
Regulates Blood Pressure in Ontbijtsandwich met worst ei en kaas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ontbijtsandwich met worst ei en kaas supports muscle function.
Aids Muscle Function in Ontbijtsandwich met worst ei en kaas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ontbijtsandwich met worst ei en kaas aids nutrient absorption.
Improves Nutrient Absorption in Ontbijtsandwich met worst ei en kaas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ontbijtsandwich met worst ei en kaas helps balance pH levels.
Balances pH Levels in Ontbijtsandwich met worst ei en kaas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ontbijtsandwich met worst ei en kaas supports bone health.
Supports Bone Health in Ontbijtsandwich met worst ei en kaas helps retain calcium and prevent the loss of bone density over time.
Copper in Ontbijtsandwich met worst ei en kaas supports red blood cell formation.
Copper in Ontbijtsandwich met worst ei en kaas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ontbijtsandwich met worst ei en kaas boosts immune function.
Copper in Ontbijtsandwich met worst ei en kaas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ontbijtsandwich met worst ei en kaas promotes healthy bones and connective tissues.
Copper in Ontbijtsandwich met worst ei en kaas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ontbijtsandwich met worst ei en kaas supports nervous system health.
Copper in Ontbijtsandwich met worst ei en kaas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ontbijtsandwich met worst ei en kaas acts as an antioxidant.
Copper in Ontbijtsandwich met worst ei en kaas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ontbijtsandwich met worst ei en kaas enhances iron absorption.
Copper in Ontbijtsandwich met worst ei en kaas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ontbijtsandwich met worst ei en kaas maintains cardiovascular health.
Copper in Ontbijtsandwich met worst ei en kaas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ontbijtsandwich met worst ei en kaas promotes healthy skin.
Copper in Ontbijtsandwich met worst ei en kaas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ontbijtsandwich met worst ei en kaas supports energy production.
Copper in Ontbijtsandwich met worst ei en kaas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ontbijtsandwich met worst ei en kaas regulates blood pressure.
Copper in Ontbijtsandwich met worst ei en kaas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ontbijtsandwich met worst ei en kaas boosts immune system
Boosts Immune System in Ontbijtsandwich met worst ei en kaas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ontbijtsandwich met worst ei en kaas promotes wound healing
Promotes Wound Healing in Ontbijtsandwich met worst ei en kaas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ontbijtsandwich met worst ei en kaas supports growth and development
Supports Growth and Development in Ontbijtsandwich met worst ei en kaas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ontbijtsandwich met worst ei en kaas improves skin health
Improves Skin Health in Ontbijtsandwich met worst ei en kaas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ontbijtsandwich met worst ei en kaas enhances brain function
Enhances Brain Function in Ontbijtsandwich met worst ei en kaas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ontbijtsandwich met worst ei en kaas regulates hormonal balance
Regulates Hormonal Balance in Ontbijtsandwich met worst ei en kaas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ontbijtsandwich met worst ei en kaas supports healthy vision
Supports Healthy Vision in Ontbijtsandwich met worst ei en kaas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ontbijtsandwich met worst ei en kaas improves digestive health
Improves Digestive Health in Ontbijtsandwich met worst ei en kaas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ontbijtsandwich met worst ei en kaas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ontbijtsandwich met worst ei en kaas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ontbijtsandwich met worst ei en kaas reduces inflammation
Reduces Inflammation in Ontbijtsandwich met worst ei en kaas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.