Pistache rebanado

Common Food

Total Energy

756.8

kcal

18.15

% from carbs

13.89

% from protein

67.96

% from fats

In 133 g

% daily value

Total Fat

60.9g

93.8%

Saturated

7.5g

37.5%

Polyunsaturated

17.8g

Monounsaturated

32.6g

Sodium, Na

569.2mg

24.7%

Potassium, K

1339.3mg

28.5%

Total Carbohydrates

36.6g

13.3%

Fiber

13.7g

48.9%

Sugars

10.3g

20.6%

Starch

1.8g

Protein

28g

56%

Water

2.4g

Ash

5g

Sucrose

9.4g

Glucose

0.3g

Fructose

0.3g

Maltose

0.2g

Energy

3164.1kJ

Calcium, Ca

142.3mg

Iron, Fe

5.4mg

Magnesium, Mg

145mg

Phosphorus, P

623.8mg

Zinc, Zn

3.1mg

Copper, Cu

1.7mg

Manganese, Mn

1.7mg

Selenium, Se

13.3UG

Vitamin A, IU

353.8IU

Vitamin A, RAE

17.3UG

Carotene, beta

211.5UG

Vitamin E (alpha-tocopherol)

2.9mg

Lutein + zeaxanthin

1542.8UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

31.1mg

Tocopherol, delta

0.7mg

Tocotrienol, alpha

0.4mg

Tocotrienol, gamma

4.2mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

4mg

Thiamin

0.9mg

Riboflavin

0.3mg

Niacin

1.8mg

Pantothenic acid

0.7mg

Vitamin B-6

1.5mg

Folate, total

67.8UG

Choline, total

95mg

Vitamin K (phylloquinone)

17.6UG

Folate, food

67.8UG

Folate, DFE

67.8UG

Betaine

1.1mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.3g

Leucine

2.2g

Lysine

1.6g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

0.7g

Valine

1.7g

Arginine

3g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.6g

Glutamic acid

6g

Glycine

1.4g

Proline

1.3g

Serine

1.8g

Hydroxyproline

0.1g

SFA 16:0

6.6g

SFA 18:0

0.7g

MUFA 18:1

31.8g

PUFA 18:2

17.5g

PUFA 18:3

0.3g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Stigmasterol

2.7mg

Campesterol

13.3mg

Beta-sitosterol

279.3mg

PUFA 18:2 n-6 c,c

17.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistache rebanado

A typical serving 1 taza of Pistache rebanado (133 grams) contains approximately 756.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistache rebanado depends on the ingredients and preparation method. On average, one serving 1 taza (133 grams) of Pistache rebanado contains approximately 60.9406 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistache rebanado depends on the ingredients exists in it. On average, 1 taza of Pistache rebanado (about 133 grams) contains approximately 27.9965 grams of protein.

On average, 1 taza (about 133 grams) contains about 10.2942 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 133 grams) contains about 36.6415 grams of carbohydrates.

Pistache rebanado contains approximately 13.699 grams of fiber in 1 taza (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 757 calories?

The amount of exercise required to burn off 1 taza Pistache rebanado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.