Pistache rebanado

Common Food

13.88

% from protein

18.16

% from carbs

18.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133 g(133g)
Amount per serving
Calories
756.8
% Daily value*

Total Fat 60.9 g
93.8%

Saturated 7.5 g
37.5%

Polyunsaturated 17.8 g

Monounsaturated 32.6 g

Sodium, Na 569.2 mg
24.7%

Potassium, K 1339.3 mg
28.5%

Total Carbohydrates 36.6 g
13.3%

Fiber 13.7 g
48.9%

Sugars 10.3 g
20.6%

Starch 1.8 g

Protein 28 g
56%

Water 2.4 g

Vitamin A 353.8 IU

Retinol 0 UG

Vitamin A, RAE 17.3 UG

Carotene, beta 211.5 UG

Carotene, alpha 0 UG

Vitamin E 2.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1542.8 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 31.1 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0.4 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 4.2 mg

Tocotrienol, delta 0.1 mg

Vitamin C 4 mg

Thiamin 0.9 mg

Riboflavin 0.3 mg

Niacin 1.8 mg

Pantothenic acid 0.7 mg

Vitamin B-6 1.5 mg

Folate 67.8 UG

Folic acid 0 UG

Folate, food 67.8 UG

Folate, DFE 67.8 UG

Vitamin B-12 0 UG

Choline, total 95 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.6 UG

Calcium 142.3 mg

Iron 5.4 mg

Magnesium 145 mg

Phosphorus, P 623.8 mg

Zinc 3.1 mg

Copper 1.7 mg

Manganese, Mn 1.7 mg

Selenium 13.3 UG

Ash 5 g

Sucrose 9.4 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 3164.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 6.6 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 31.8 g

PUFA 18:2 17.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 2.7 mg

Campesterol 13.3 mg

Beta-sitosterol 279.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:2 n-6 c,c 17.5 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 1.1 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 0.7 g

Valine 1.7 g

Arginine 3 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.6 g

Glutamic acid 6 g

Glycine 1.4 g

Proline 1.3 g

Serine 1.8 g

Hydroxyproline 0.1 g

Pistache rebanado Nutrients FAQs

Nutrients

What is the calorie content of Pistache rebanado?

A typical serving 1 taza (133 grams) of Pistache rebanado contains approximately 757 calories.

You can check the exact calorie content by logging Pistache rebanado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pistache rebanado have?

The amount of fat in Pistache rebanado depends on the ingredients and preparation method. On average, one serving 1 taza (133 grams) of Pistache rebanado contains approximately 60.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pistache rebanado have?

The protein content in Pistache rebanado depends on the ingredients exists in it. On average, 1 taza (133 grams) of Pistache rebanado contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Pistache rebanado, Download Nutribit app for healthier you!

How much sugar does a Pistache rebanado have?

On average, 1 taza (133 grams) contains about 10.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pistache rebanado.

How Much carbohydrates (carbs) is in Pistache rebanado?

The amount of carbohydrates (carbs) in Pistache rebanado depends on its serving size and preparation. On average, 1 taza (133 grams) contains about 36.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pistache rebanado.

How Much Fiber is in Pistache rebanado?

Pistache rebanado contains approximately 13.7 grams of fiber in 1 taza (133 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pistache rebanado for healthier you!

What vitamins and minerals are in a Pistache rebanado?

Vitamins in Pistache rebanado:

  • Vitamin A:Pistache rebanado has 353.78 IU of Vitamin A.
  • Vitamin B-6:Pistache rebanado has 1.4923 mg of Vitamin B-6.
  • Vitamin C:Pistache rebanado has 3.99 mg of Vitamin C.

Pistache rebanado contains following minerals:

  • Pistache rebanado has 142.31mg of Calcium.
  • Pistache rebanado has 569.24mg of Sodium, Na.
  • Pistache rebanado has 1339.31mg of Potassium, K.
  • Pistache rebanado has 5.3599mg of Iron.

General

Does Pistache rebanado contain caffeine?

Pistache rebanado does not contain any caffeine.

Does Pistache rebanado contain alcohol?

Pistache rebanado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pistache rebanado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistache rebanado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pistache rebanado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pistache rebanado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistache rebanado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pistache rebanado for free?

Yes! Since Pistache rebanado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pistache rebanado with water tracking feature?

Nutribit automatically calculates the water content of Pistache rebanado and adds it to your daily hydration log. Simply log Pistache rebanado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pistache rebanado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pistache rebanado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pistache rebanado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pistache rebanado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pistache rebanado

Fiber, Folate and Potassium, K in Pistache rebanado supports heart health.

  • Soluble fiber in Pistache rebanado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pistache rebanado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pistache rebanado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pistache rebanado regulates blood sugar.

  • Fiber in Pistache rebanado helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pistache rebanado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pistache rebanado improves skin health.

  • Fiber in Pistache rebanado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pistache rebanado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pistache rebanado boosts immune function.

  • Fiber in Pistache rebanado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pistache rebanado supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Pistache rebanado supports bone health.

  • Magnesium in Pistache rebanado helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pistache rebanado helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pistache rebanado aids muscle function.

  • Magnesium in Pistache rebanado helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pistache rebanado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pistache rebanado supports building and repairing tissues.

Builds and repairs tissues in Pistache rebanado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pistache rebanado supports immune function.

Supports immune function in Pistache rebanado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pistache rebanado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pistache rebanado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pistache rebanado provides energy.

Provides energy in Pistache rebanado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pistache rebanado supports muscle growth and strength.

Supports muscle growth and strength in Pistache rebanado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pistache rebanado helps in weight management.

Helps in weight management in Pistache rebanado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pistache rebanado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pistache rebanado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pistache rebanado supports bone health.

Supports bone health in Pistache rebanado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pistache rebanado improves skin, hair, and nails.

Improves skin, hair, and nails in Pistache rebanado is essential for the health and growth of hair, skin, and nails.

Protein in Pistache rebanado regulates blood sugar levels.

Regulates blood sugar levels in Pistache rebanado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pistache rebanado supports digestion.

Fiber in Pistache rebanado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pistache rebanado aids in weight management.

Fiber-rich foods in Pistache rebanado increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pistache rebanado promotes gut health.

Fiber in Pistache rebanado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pistache rebanado lowers the risk of colon cancer.

A high-fiber diet from Pistache rebanado is linked to a reduced risk of colon cancer.

Fiber in Pistache rebanado helps lower blood pressure.

Adequate fiber in Pistache rebanado may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pistache rebanado reduces the risk of type 2 diabetes.

Fiber in Pistache rebanado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pistache rebanado supports brain health

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Vitamin B-6 in Pistache rebanado boosts immune function

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Vitamin B-6 in Pistache rebanado promotes red blood cell production

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Vitamin B-6 in Pistache rebanado reduces symptoms of PMS

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Vitamin B-6 in Pistache rebanado supports heart health

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Vitamin B-6 in Pistache rebanado aids in protein metabolism

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Vitamin B-6 in Pistache rebanado improves mood and reduces depression

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Vitamin B-6 in Pistache rebanado supports healthy pregnancy

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Vitamin B-6 in Pistache rebanado helps prevent anemia

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Vitamin B-6 in Pistache rebanado reduces nausea during pregnancy

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Folate in Pistache rebanado supports DNA synthesis.

Vitamin B9 in Pistache rebanado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pistache rebanado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pistache rebanado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pistache rebanado helps prevent anemia.

Folate in Pistache rebanado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pistache rebanado improves brain function.

Folate in Pistache rebanado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pistache rebanado promotes healthy skin and hair.

Vitamin B9 in Pistache rebanado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pistache rebanado regulates mood and mental health.

Folate in Pistache rebanado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pistache rebanado supports digestive health.

Folate in Pistache rebanado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pistache rebanado supports antioxidant protection.

Antioxidant Protection in Pistache rebanado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pistache rebanado supports thyroid function.

Thyroid Function in Pistache rebanado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pistache rebanado supports immune system health.

Immune System Support in Pistache rebanado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pistache rebanado supports heart health.

Heart Health in Pistache rebanado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pistache rebanado supports cancer prevention.

Cancer Prevention in Pistache rebanado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pistache rebanado supports cognitive function.

Cognitive Function in Pistache rebanado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pistache rebanado supports skin health.

Skin Health in Pistache rebanado helps protect the skin from UV damage and supports wound healing.

Selenium in Pistache rebanado supports reproductive health.

Reproductive Health in Pistache rebanado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pistache rebanado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pistache rebanado helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pistache rebanado promotes heart health.

Promotes Heart Health in Pistache rebanado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pistache rebanado enhances nerve function.

Enhances Nerve Function in Pistache rebanado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pistache rebanado improves sleep quality.

Improves Sleep Quality in Pistache rebanado regulates sleep patterns by supporting melatonin production.

Magnesium in Pistache rebanado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pistache rebanado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pistache rebanado reduces migraine frequency.

Reduces Migraine Frequency in Pistache rebanado may help reduce the frequency and severity of migraines.

Magnesium in Pistache rebanado promotes digestive health.

Promotes Digestive Health in Pistache rebanado supports bowel function and helps prevent constipation.

Magnesium in Pistache rebanado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pistache rebanado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pistache rebanado boosts protein synthesis.

Boosts Protein Synthesis in Pistache rebanado plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pistache rebanado supports fluid balance.

Maintains Fluid Balance in Pistache rebanado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pistache rebanado supports nerve function.

Supports Nerve Function in Pistache rebanado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pistache rebanado helps regulate blood pressure.

Regulates Blood Pressure in Pistache rebanado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pistache rebanado aids nutrient absorption.

Improves Nutrient Absorption in Pistache rebanado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pistache rebanado helps balance pH levels.

Balances pH Levels in Pistache rebanado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pistache rebanado supports muscle function.

Muscle Function in Pistache rebanado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pistache rebanado supports bone health.

Bone Health in Pistache rebanado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pistache rebanado supports fluid balance.

Fluid Balance in Pistache rebanado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pistache rebanado supports nerve function.

Nerve Function in Pistache rebanado is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pistache rebanado reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pistache rebanado may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pistache rebanado reduces water retention.

Reduces Water Retention in Pistache rebanado helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pistache rebanado helps reduce hypertension.

Adequate Reduces Hypertension in Pistache rebanado intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pistache rebanado supports red blood cell formation.

Copper in Pistache rebanado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pistache rebanado boosts immune function.

Copper in Pistache rebanado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pistache rebanado promotes healthy bones and connective tissues.

Copper in Pistache rebanado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pistache rebanado supports nervous system health.

Copper in Pistache rebanado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pistache rebanado acts as an antioxidant.

Copper in Pistache rebanado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pistache rebanado enhances iron absorption.

Copper in Pistache rebanado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pistache rebanado maintains cardiovascular health.

Copper in Pistache rebanado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pistache rebanado promotes healthy skin.

Copper in Pistache rebanado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pistache rebanado supports energy production.

Copper in Pistache rebanado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pistache rebanado regulates blood pressure.

Copper in Pistache rebanado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pistache rebanado boosts immune system

Boosts Immune System in Pistache rebanado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pistache rebanado promotes wound healing

Promotes Wound Healing in Pistache rebanado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pistache rebanado supports growth and development

Supports Growth and Development in Pistache rebanado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pistache rebanado enhances brain function

Enhances Brain Function in Pistache rebanado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pistache rebanado regulates hormonal balance

Regulates Hormonal Balance in Pistache rebanado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pistache rebanado supports healthy vision

Supports Healthy Vision in Pistache rebanado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pistache rebanado improves digestive health

Improves Digestive Health in Pistache rebanado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pistache rebanado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pistache rebanado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pistache rebanado reduces inflammation

Reduces Inflammation in Pistache rebanado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 757 calories?

The amount of exercise required to burn off 1 taza Pistache rebanado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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