Pizza met dunne bodem

Common Food

17.04

% from protein

41.36

% from carbs

41.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g(76g)
Amount per serving
Calories
229.5
% Daily value*

Total Fat 10.6 g
16.3%

Saturated 4.7 g
23.7%

Trans Fats 0.3 g

Polyunsaturated 2.3 g

Monounsaturated 2.7 g

Cholesterol 21.3 mg
7.1%

Sodium, Na 563.9 mg
24.5%

Potassium, K 151.2 mg
3.2%

Total Carbohydrates 23.7 g
8.6%

Fiber 1.9 g
6.8%

Sugars 2.7 g
5.5%

Starch 18.1 g

Protein 9.8 g
19.5%

Water 29.6 g

Vitamin A 285.8 IU

Retinol 48.6 UG

Vitamin A, RAE 54.7 UG

Carotene, beta 73.7 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1529.9 UG

Lutein + zeaxanthin 22.8 UG

Vitamin C 2.3 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2 mg

Vitamin B-6 0 mg

Folate 73 UG

Folic acid 42.6 UG

Folate, food 30.4 UG

Folate, DFE 102.6 UG

Vitamin B-12 0.4 UG

Choline, total 14.4 mg

Vitamin K (phylloquinone) 7.4 UG

Calcium 218.9 mg

Iron 1.3 mg

Magnesium 18.2 mg

Phosphorus, P 224.2 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 15.2 UG

Ash 2.3 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0.4 g

Maltose 0.6 g

Theobromine 0 mg

Energy 959.9 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.3 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Pizza met dunne bodem Nutrients FAQs

Nutrients

What is the calorie content of Pizza met dunne bodem?

A typical serving 1 sneetje (76 grams) of Pizza met dunne bodem contains approximately 230 calories.

You can check the exact calorie content by logging Pizza met dunne bodem in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza met dunne bodem have?

The amount of fat in Pizza met dunne bodem depends on the ingredients and preparation method. On average, one serving 1 sneetje (76 grams) of Pizza met dunne bodem contains approximately 10.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza met dunne bodem have?

The protein content in Pizza met dunne bodem depends on the ingredients exists in it. On average, 1 sneetje (76 grams) of Pizza met dunne bodem contains approximately 9.77 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza met dunne bodem, Download Nutribit app for healthier you!

How much sugar does a Pizza met dunne bodem have?

On average, 1 sneetje (76 grams) contains about 2.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza met dunne bodem.

How Much carbohydrates (carbs) is in Pizza met dunne bodem?

The amount of carbohydrates (carbs) in Pizza met dunne bodem depends on its serving size and preparation. On average, 1 sneetje (76 grams) contains about 23.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza met dunne bodem.

How Much Fiber is in Pizza met dunne bodem?

Pizza met dunne bodem contains approximately 1.9 grams of fiber in 1 sneetje (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza met dunne bodem for healthier you!

What vitamins and minerals are in a Pizza met dunne bodem?

Vitamins in Pizza met dunne bodem:

  • Vitamin A:Pizza met dunne bodem has 285.76 IU of Vitamin A.
  • Vitamin B-12:Pizza met dunne bodem has 0.4332 UG of Vitamin B-12.
  • Vitamin B-6:Pizza met dunne bodem has 0.0494 mg of Vitamin B-6.
  • Vitamin C:Pizza met dunne bodem has 2.28 mg of Vitamin C.

Pizza met dunne bodem contains following minerals:

  • Pizza met dunne bodem has 218.88mg of Calcium.
  • Pizza met dunne bodem has 563.92mg of Sodium, Na.
  • Pizza met dunne bodem has 151.24mg of Potassium, K.
  • Pizza met dunne bodem has 1.2996mg of Iron.

General

Does Pizza met dunne bodem contain caffeine?

Pizza met dunne bodem does not contain any caffeine.

Does Pizza met dunne bodem contain alcohol?

Pizza met dunne bodem does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza met dunne bodem?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza met dunne bodem and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza met dunne bodem quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza met dunne bodem in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza met dunne bodem and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza met dunne bodem for free?

Yes! Since Pizza met dunne bodem contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza met dunne bodem with water tracking feature?

Nutribit automatically calculates the water content of Pizza met dunne bodem and adds it to your daily hydration log. Simply log Pizza met dunne bodem in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza met dunne bodem as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza met dunne bodem and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza met dunne bodem nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza met dunne bodem data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza met dunne bodem

Protein and Vitamin B-12 in Pizza met dunne bodem supports bone health.

  • Protein in Pizza met dunne bodem plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza met dunne bodem is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza met dunne bodem supports heart health.

  • Calcium in Pizza met dunne bodem helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza met dunne bodem helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza met dunne bodem supports building and repairing tissues.

Builds and repairs tissues in Pizza met dunne bodem is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza met dunne bodem supports immune function.

Supports immune function in Pizza met dunne bodem is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza met dunne bodem helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza met dunne bodem is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza met dunne bodem provides energy.

Provides energy in Pizza met dunne bodem can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza met dunne bodem supports muscle growth and strength.

Supports muscle growth and strength in Pizza met dunne bodem is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza met dunne bodem helps in weight management.

Helps in weight management in Pizza met dunne bodem promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza met dunne bodem aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza met dunne bodem is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza met dunne bodem improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza met dunne bodem is essential for the health and growth of hair, skin, and nails.

Protein in Pizza met dunne bodem regulates blood sugar levels.

Regulates blood sugar levels in Pizza met dunne bodem helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza met dunne bodem supports DNA synthesis.

Vitamin B9 in Pizza met dunne bodem is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza met dunne bodem promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza met dunne bodem intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza met dunne bodem helps prevent anemia.

Folate in Pizza met dunne bodem helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza met dunne bodem supports heart health.

Vitamin B9 in Pizza met dunne bodem helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza met dunne bodem improves brain function.

Folate in Pizza met dunne bodem plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza met dunne bodem boosts immune function.

Adequate Boosts Immune Function in Pizza met dunne bodem supports immune function by helping in the production of white blood cells.

Folate in Pizza met dunne bodem promotes healthy skin and hair.

Vitamin B9 in Pizza met dunne bodem aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza met dunne bodem regulates mood and mental health.

Folate in Pizza met dunne bodem helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza met dunne bodem supports digestive health.

Folate in Pizza met dunne bodem promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza met dunne bodem supports red blood cell production

Vitamin B12 in Pizza met dunne bodem plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza met dunne bodem boosts energy levels

Vitamin B12 in Pizza met dunne bodem aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza met dunne bodem promotes brain health

Vitamin B12 in Pizza met dunne bodem supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza met dunne bodem aids in DNA synthesis

Vitamin B12 in Pizza met dunne bodem is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza met dunne bodem improves mood and mental health

Vitamin B12 in Pizza met dunne bodem helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza met dunne bodem maintains healthy skin, hair, and nails

Vitamin B12 in Pizza met dunne bodem contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza met dunne bodem prevents birth defects

Vitamin B12 in Pizza met dunne bodem during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza met dunne bodem reduces risk of macular degeneration

Vitamin B12 in Pizza met dunne bodem lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza met dunne bodem supports cardiovascular health

Vitamin B12 in Pizza met dunne bodem helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza met dunne bodem supports bone health.

Calcium in Pizza met dunne bodem is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza met dunne bodem supports muscle function.

Calcium in Pizza met dunne bodem plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza met dunne bodem supports nerve transmission.

Calcium in Pizza met dunne bodem is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza met dunne bodem supports blood clotting.

Calcium in Pizza met dunne bodem is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza met dunne bodem supports hormonal secretion.

Calcium in Pizza met dunne bodem regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza met dunne bodem supports weight management.

Calcium in Pizza met dunne bodem may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza met dunne bodem supports dental health.

Calcium in Pizza met dunne bodem strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza met dunne bodem supports blood pressure regulation.

Calcium in Pizza met dunne bodem, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza met dunne bodem supports antioxidant protection.

Antioxidant Protection in Pizza met dunne bodem helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza met dunne bodem supports thyroid function.

Thyroid Function in Pizza met dunne bodem helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza met dunne bodem supports immune system health.

Immune System Support in Pizza met dunne bodem enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza met dunne bodem supports cancer prevention.

Cancer Prevention in Pizza met dunne bodem helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza met dunne bodem supports cognitive function.

Cognitive Function in Pizza met dunne bodem may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza met dunne bodem supports skin health.

Skin Health in Pizza met dunne bodem helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza met dunne bodem supports reproductive health.

Reproductive Health in Pizza met dunne bodem regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza met dunne bodem provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza met dunne bodem helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza met dunne bodem supports fluid balance.

Maintains Fluid Balance in Pizza met dunne bodem helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza met dunne bodem supports nerve function.

Supports Nerve Function in Pizza met dunne bodem helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza met dunne bodem helps regulate blood pressure.

Regulates Blood Pressure in Pizza met dunne bodem helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza met dunne bodem supports muscle function.

Aids Muscle Function in Pizza met dunne bodem helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza met dunne bodem aids nutrient absorption.

Improves Nutrient Absorption in Pizza met dunne bodem assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza met dunne bodem helps balance pH levels.

Balances pH Levels in Pizza met dunne bodem helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza met dunne bodem supports bone health.

Supports Bone Health in Pizza met dunne bodem helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 sneetje Pizza met dunne bodem

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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