Pizza met dunne bodem en pepperoni

Common Food

16.96

% from protein

35.1

% from carbs

35.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79 g(79g)
Amount per serving
Calories
261.5
% Daily value*

Total Fat 13.9 g
21.4%

Saturated 5.6 g
28.1%

Trans Fats 0.3 g

Polyunsaturated 2.9 g

Monounsaturated 4.4 g

Cholesterol 29.2 mg
9.7%

Sodium, Na 691.3 mg
30.1%

Potassium, K 176.2 mg
3.7%

Total Carbohydrates 22.9 g
8.3%

Fiber 1.8 g
6.5%

Sugars 2.5 g
5.1%

Starch 17.2 g

Protein 11.1 g
22.1%

Water 28.5 g

Vitamin A 289.1 IU

Retinol 49 UG

Vitamin A, RAE 55.3 UG

Carotene, beta 74.3 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1546.8 UG

Lutein + zeaxanthin 19 UG

Vitamin C 1.6 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.6 mg

Vitamin B-6 0.1 mg

Folate 72.7 UG

Folic acid 44.2 UG

Folate, food 28.4 UG

Folate, DFE 103.5 UG

Vitamin B-12 0.6 UG

Choline, total 29.6 mg

Vitamin K (phylloquinone) 7.5 UG

Calcium 170.6 mg

Iron 1.5 mg

Magnesium 19.8 mg

Phosphorus, P 199.9 mg

Zinc 1.3 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 19.4 UG

Ash 2.6 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0.4 g

Maltose 0.6 g

Theobromine 0 mg

Energy 1092.6 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 3 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 2.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Pizza met dunne bodem en pepperoni Nutrients FAQs

Nutrients

What is the calorie content of Pizza met dunne bodem en pepperoni?

A typical serving 1 sneetje (79 grams) of Pizza met dunne bodem en pepperoni contains approximately 261 calories.

You can check the exact calorie content by logging Pizza met dunne bodem en pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza met dunne bodem en pepperoni have?

The amount of fat in Pizza met dunne bodem en pepperoni depends on the ingredients and preparation method. On average, one serving 1 sneetje (79 grams) of Pizza met dunne bodem en pepperoni contains approximately 13.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza met dunne bodem en pepperoni have?

The protein content in Pizza met dunne bodem en pepperoni depends on the ingredients exists in it. On average, 1 sneetje (79 grams) of Pizza met dunne bodem en pepperoni contains approximately 11.07 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza met dunne bodem en pepperoni, Download Nutribit app for healthier you!

How much sugar does a Pizza met dunne bodem en pepperoni have?

On average, 1 sneetje (79 grams) contains about 2.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza met dunne bodem en pepperoni.

How Much carbohydrates (carbs) is in Pizza met dunne bodem en pepperoni?

The amount of carbohydrates (carbs) in Pizza met dunne bodem en pepperoni depends on its serving size and preparation. On average, 1 sneetje (79 grams) contains about 22.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza met dunne bodem en pepperoni.

How Much Fiber is in Pizza met dunne bodem en pepperoni?

Pizza met dunne bodem en pepperoni contains approximately 1.82 grams of fiber in 1 sneetje (79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza met dunne bodem en pepperoni for healthier you!

What vitamins and minerals are in a Pizza met dunne bodem en pepperoni?

Vitamins in Pizza met dunne bodem en pepperoni:

  • Vitamin A:Pizza met dunne bodem en pepperoni has 289.14 IU of Vitamin A.
  • Vitamin B-12:Pizza met dunne bodem en pepperoni has 0.6004 UG of Vitamin B-12.
  • Vitamin B-6:Pizza met dunne bodem en pepperoni has 0.0751 mg of Vitamin B-6.
  • Vitamin C:Pizza met dunne bodem en pepperoni has 1.58 mg of Vitamin C.

Pizza met dunne bodem en pepperoni contains following minerals:

  • Pizza met dunne bodem en pepperoni has 170.64mg of Calcium.
  • Pizza met dunne bodem en pepperoni has 691.25mg of Sodium, Na.
  • Pizza met dunne bodem en pepperoni has 176.17mg of Potassium, K.
  • Pizza met dunne bodem en pepperoni has 1.5405mg of Iron.

General

Does Pizza met dunne bodem en pepperoni contain caffeine?

Pizza met dunne bodem en pepperoni does not contain any caffeine.

Does Pizza met dunne bodem en pepperoni contain alcohol?

Pizza met dunne bodem en pepperoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza met dunne bodem en pepperoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza met dunne bodem en pepperoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza met dunne bodem en pepperoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza met dunne bodem en pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza met dunne bodem en pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza met dunne bodem en pepperoni for free?

Yes! Since Pizza met dunne bodem en pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza met dunne bodem en pepperoni with water tracking feature?

Nutribit automatically calculates the water content of Pizza met dunne bodem en pepperoni and adds it to your daily hydration log. Simply log Pizza met dunne bodem en pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza met dunne bodem en pepperoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza met dunne bodem en pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza met dunne bodem en pepperoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza met dunne bodem en pepperoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza met dunne bodem en pepperoni

Protein and Vitamin B-12 in Pizza met dunne bodem en pepperoni supports bone health.

  • Protein in Pizza met dunne bodem en pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza met dunne bodem en pepperoni is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza met dunne bodem en pepperoni supports heart health.

  • Calcium in Pizza met dunne bodem en pepperoni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza met dunne bodem en pepperoni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza met dunne bodem en pepperoni supports building and repairing tissues.

Builds and repairs tissues in Pizza met dunne bodem en pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza met dunne bodem en pepperoni supports immune function.

Supports immune function in Pizza met dunne bodem en pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza met dunne bodem en pepperoni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza met dunne bodem en pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza met dunne bodem en pepperoni provides energy.

Provides energy in Pizza met dunne bodem en pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza met dunne bodem en pepperoni supports muscle growth and strength.

Supports muscle growth and strength in Pizza met dunne bodem en pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza met dunne bodem en pepperoni helps in weight management.

Helps in weight management in Pizza met dunne bodem en pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza met dunne bodem en pepperoni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza met dunne bodem en pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza met dunne bodem en pepperoni improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza met dunne bodem en pepperoni is essential for the health and growth of hair, skin, and nails.

Protein in Pizza met dunne bodem en pepperoni regulates blood sugar levels.

Regulates blood sugar levels in Pizza met dunne bodem en pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza met dunne bodem en pepperoni supports DNA synthesis.

Vitamin B9 in Pizza met dunne bodem en pepperoni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza met dunne bodem en pepperoni promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza met dunne bodem en pepperoni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza met dunne bodem en pepperoni helps prevent anemia.

Folate in Pizza met dunne bodem en pepperoni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza met dunne bodem en pepperoni supports heart health.

Vitamin B9 in Pizza met dunne bodem en pepperoni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza met dunne bodem en pepperoni improves brain function.

Folate in Pizza met dunne bodem en pepperoni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza met dunne bodem en pepperoni boosts immune function.

Adequate Boosts Immune Function in Pizza met dunne bodem en pepperoni supports immune function by helping in the production of white blood cells.

Folate in Pizza met dunne bodem en pepperoni promotes healthy skin and hair.

Vitamin B9 in Pizza met dunne bodem en pepperoni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza met dunne bodem en pepperoni regulates mood and mental health.

Folate in Pizza met dunne bodem en pepperoni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza met dunne bodem en pepperoni supports digestive health.

Folate in Pizza met dunne bodem en pepperoni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza met dunne bodem en pepperoni supports red blood cell production

Vitamin B12 in Pizza met dunne bodem en pepperoni plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza met dunne bodem en pepperoni boosts energy levels

Vitamin B12 in Pizza met dunne bodem en pepperoni aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza met dunne bodem en pepperoni promotes brain health

Vitamin B12 in Pizza met dunne bodem en pepperoni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza met dunne bodem en pepperoni aids in DNA synthesis

Vitamin B12 in Pizza met dunne bodem en pepperoni is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza met dunne bodem en pepperoni improves mood and mental health

Vitamin B12 in Pizza met dunne bodem en pepperoni helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza met dunne bodem en pepperoni maintains healthy skin, hair, and nails

Vitamin B12 in Pizza met dunne bodem en pepperoni contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza met dunne bodem en pepperoni prevents birth defects

Vitamin B12 in Pizza met dunne bodem en pepperoni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza met dunne bodem en pepperoni reduces risk of macular degeneration

Vitamin B12 in Pizza met dunne bodem en pepperoni lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza met dunne bodem en pepperoni supports cardiovascular health

Vitamin B12 in Pizza met dunne bodem en pepperoni helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza met dunne bodem en pepperoni supports bone health.

Calcium in Pizza met dunne bodem en pepperoni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza met dunne bodem en pepperoni supports muscle function.

Calcium in Pizza met dunne bodem en pepperoni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza met dunne bodem en pepperoni supports nerve transmission.

Calcium in Pizza met dunne bodem en pepperoni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza met dunne bodem en pepperoni supports blood clotting.

Calcium in Pizza met dunne bodem en pepperoni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza met dunne bodem en pepperoni supports hormonal secretion.

Calcium in Pizza met dunne bodem en pepperoni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza met dunne bodem en pepperoni supports weight management.

Calcium in Pizza met dunne bodem en pepperoni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza met dunne bodem en pepperoni supports dental health.

Calcium in Pizza met dunne bodem en pepperoni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza met dunne bodem en pepperoni supports blood pressure regulation.

Calcium in Pizza met dunne bodem en pepperoni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza met dunne bodem en pepperoni supports antioxidant protection.

Antioxidant Protection in Pizza met dunne bodem en pepperoni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza met dunne bodem en pepperoni supports thyroid function.

Thyroid Function in Pizza met dunne bodem en pepperoni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza met dunne bodem en pepperoni supports immune system health.

Immune System Support in Pizza met dunne bodem en pepperoni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza met dunne bodem en pepperoni supports cancer prevention.

Cancer Prevention in Pizza met dunne bodem en pepperoni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza met dunne bodem en pepperoni supports cognitive function.

Cognitive Function in Pizza met dunne bodem en pepperoni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza met dunne bodem en pepperoni supports skin health.

Skin Health in Pizza met dunne bodem en pepperoni helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza met dunne bodem en pepperoni supports reproductive health.

Reproductive Health in Pizza met dunne bodem en pepperoni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza met dunne bodem en pepperoni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza met dunne bodem en pepperoni helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza met dunne bodem en pepperoni supports fluid balance.

Maintains Fluid Balance in Pizza met dunne bodem en pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza met dunne bodem en pepperoni supports nerve function.

Supports Nerve Function in Pizza met dunne bodem en pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza met dunne bodem en pepperoni helps regulate blood pressure.

Regulates Blood Pressure in Pizza met dunne bodem en pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza met dunne bodem en pepperoni supports muscle function.

Aids Muscle Function in Pizza met dunne bodem en pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza met dunne bodem en pepperoni aids nutrient absorption.

Improves Nutrient Absorption in Pizza met dunne bodem en pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza met dunne bodem en pepperoni helps balance pH levels.

Balances pH Levels in Pizza met dunne bodem en pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza met dunne bodem en pepperoni supports bone health.

Supports Bone Health in Pizza met dunne bodem en pepperoni helps retain calcium and prevent the loss of bone density over time.

How to burn 261 calories?

The amount of exercise required to burn off 1 sneetje Pizza met dunne bodem en pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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