Pizza met bodem van bloemkool

Common Food

29.78

% from protein

18.03

% from carbs

18.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 4.1 mg
0.2%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 3.5 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 7.4 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 2.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pizza met bodem van bloemkool Nutrients FAQs

Nutrients

What is the calorie content of Pizza met bodem van bloemkool?

A typical serving 186 g (186 grams) of Pizza met bodem van bloemkool contains approximately 228 calories.

You can check the exact calorie content by logging Pizza met bodem van bloemkool in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza met bodem van bloemkool have?

The amount of fat in Pizza met bodem van bloemkool depends on the ingredients and preparation method. On average, one serving 186 g (186 grams) of Pizza met bodem van bloemkool contains approximately 13.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza met bodem van bloemkool have?

The protein content in Pizza met bodem van bloemkool depends on the ingredients exists in it. On average, 186 g (186 grams) of Pizza met bodem van bloemkool contains approximately 17.28 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza met bodem van bloemkool, Download Nutribit app for healthier you!

How much sugar does a Pizza met bodem van bloemkool have?

On average, 186 g (186 grams) contains about 3.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza met bodem van bloemkool.

How Much carbohydrates (carbs) is in Pizza met bodem van bloemkool?

The amount of carbohydrates (carbs) in Pizza met bodem van bloemkool depends on its serving size and preparation. On average, 186 g (186 grams) contains about 10.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza met bodem van bloemkool.

How Much Fiber is in Pizza met bodem van bloemkool?

Pizza met bodem van bloemkool contains approximately 2.73 grams of fiber in 186 g (186 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza met bodem van bloemkool for healthier you!

What vitamins and minerals are in a Pizza met bodem van bloemkool?

Vitamins in Pizza met bodem van bloemkool:

  • Vitamin A:Pizza met bodem van bloemkool has 650.4348 IU of Vitamin A.
  • Vitamin B-12:Pizza met bodem van bloemkool has 0.8713 UG of Vitamin B-12.
  • Vitamin B-6:Pizza met bodem van bloemkool has 0.298 mg of Vitamin B-6.
  • Vitamin C:Pizza met bodem van bloemkool has 45.1611 mg of Vitamin C.
  • Vitamin D:Pizza met bodem van bloemkool has 25.3263 IU of Vitamin D.
  • Vitamin K:Pizza met bodem van bloemkool has 2.3645 UG of Vitamin K.

Pizza met bodem van bloemkool contains following minerals:

  • Pizza met bodem van bloemkool has 413.3888mg of Calcium.
  • Pizza met bodem van bloemkool has 771.7882mg of Sodium, Na.
  • Pizza met bodem van bloemkool has 291.4995mg of Potassium, K.
  • Pizza met bodem van bloemkool has 1.0886mg of Iron.

General

Does Pizza met bodem van bloemkool contain caffeine?

Pizza met bodem van bloemkool does not contain any caffeine.

Does Pizza met bodem van bloemkool contain alcohol?

Pizza met bodem van bloemkool does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza met bodem van bloemkool?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza met bodem van bloemkool and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza met bodem van bloemkool quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza met bodem van bloemkool in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza met bodem van bloemkool and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza met bodem van bloemkool for free?

Yes! Since Pizza met bodem van bloemkool contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza met bodem van bloemkool with water tracking feature?

Nutribit automatically calculates the water content of Pizza met bodem van bloemkool and adds it to your daily hydration log. Simply log Pizza met bodem van bloemkool in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza met bodem van bloemkool as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza met bodem van bloemkool and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza met bodem van bloemkool nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza met bodem van bloemkool data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza met bodem van bloemkool

Protein and Vitamin B-12 in Pizza met bodem van bloemkool supports bone health.

  • Protein in Pizza met bodem van bloemkool plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza met bodem van bloemkool is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza met bodem van bloemkool supports heart health.

  • Calcium in Pizza met bodem van bloemkool helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza met bodem van bloemkool helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza met bodem van bloemkool supports building and repairing tissues.

Builds and repairs tissues in Pizza met bodem van bloemkool is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza met bodem van bloemkool supports immune function.

Supports immune function in Pizza met bodem van bloemkool is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza met bodem van bloemkool helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza met bodem van bloemkool is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza met bodem van bloemkool provides energy.

Provides energy in Pizza met bodem van bloemkool can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza met bodem van bloemkool supports muscle growth and strength.

Supports muscle growth and strength in Pizza met bodem van bloemkool is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza met bodem van bloemkool helps in weight management.

Helps in weight management in Pizza met bodem van bloemkool promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza met bodem van bloemkool aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza met bodem van bloemkool is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza met bodem van bloemkool improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza met bodem van bloemkool is essential for the health and growth of hair, skin, and nails.

Protein in Pizza met bodem van bloemkool regulates blood sugar levels.

Regulates blood sugar levels in Pizza met bodem van bloemkool helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza met bodem van bloemkool supports DNA synthesis.

Vitamin B9 in Pizza met bodem van bloemkool is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza met bodem van bloemkool promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza met bodem van bloemkool intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza met bodem van bloemkool helps prevent anemia.

Folate in Pizza met bodem van bloemkool helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza met bodem van bloemkool supports heart health.

Vitamin B9 in Pizza met bodem van bloemkool helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza met bodem van bloemkool improves brain function.

Folate in Pizza met bodem van bloemkool plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza met bodem van bloemkool boosts immune function.

Adequate Boosts Immune Function in Pizza met bodem van bloemkool supports immune function by helping in the production of white blood cells.

Folate in Pizza met bodem van bloemkool promotes healthy skin and hair.

Vitamin B9 in Pizza met bodem van bloemkool aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza met bodem van bloemkool regulates mood and mental health.

Folate in Pizza met bodem van bloemkool helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza met bodem van bloemkool supports digestive health.

Folate in Pizza met bodem van bloemkool promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza met bodem van bloemkool supports red blood cell production

Vitamin B12 in Pizza met bodem van bloemkool plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza met bodem van bloemkool boosts energy levels

Vitamin B12 in Pizza met bodem van bloemkool aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza met bodem van bloemkool promotes brain health

Vitamin B12 in Pizza met bodem van bloemkool supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza met bodem van bloemkool aids in DNA synthesis

Vitamin B12 in Pizza met bodem van bloemkool is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza met bodem van bloemkool improves mood and mental health

Vitamin B12 in Pizza met bodem van bloemkool helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza met bodem van bloemkool maintains healthy skin, hair, and nails

Vitamin B12 in Pizza met bodem van bloemkool contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza met bodem van bloemkool prevents birth defects

Vitamin B12 in Pizza met bodem van bloemkool during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza met bodem van bloemkool reduces risk of macular degeneration

Vitamin B12 in Pizza met bodem van bloemkool lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza met bodem van bloemkool supports cardiovascular health

Vitamin B12 in Pizza met bodem van bloemkool helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza met bodem van bloemkool supports bone health.

Calcium in Pizza met bodem van bloemkool is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza met bodem van bloemkool supports muscle function.

Calcium in Pizza met bodem van bloemkool plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza met bodem van bloemkool supports nerve transmission.

Calcium in Pizza met bodem van bloemkool is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza met bodem van bloemkool supports blood clotting.

Calcium in Pizza met bodem van bloemkool is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza met bodem van bloemkool supports hormonal secretion.

Calcium in Pizza met bodem van bloemkool regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza met bodem van bloemkool supports weight management.

Calcium in Pizza met bodem van bloemkool may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza met bodem van bloemkool supports dental health.

Calcium in Pizza met bodem van bloemkool strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza met bodem van bloemkool supports blood pressure regulation.

Calcium in Pizza met bodem van bloemkool, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza met bodem van bloemkool supports antioxidant protection.

Antioxidant Protection in Pizza met bodem van bloemkool helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza met bodem van bloemkool supports thyroid function.

Thyroid Function in Pizza met bodem van bloemkool helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza met bodem van bloemkool supports immune system health.

Immune System Support in Pizza met bodem van bloemkool enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza met bodem van bloemkool supports cancer prevention.

Cancer Prevention in Pizza met bodem van bloemkool helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza met bodem van bloemkool supports cognitive function.

Cognitive Function in Pizza met bodem van bloemkool may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza met bodem van bloemkool supports skin health.

Skin Health in Pizza met bodem van bloemkool helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza met bodem van bloemkool supports reproductive health.

Reproductive Health in Pizza met bodem van bloemkool regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza met bodem van bloemkool provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza met bodem van bloemkool helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza met bodem van bloemkool supports fluid balance.

Maintains Fluid Balance in Pizza met bodem van bloemkool helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza met bodem van bloemkool supports nerve function.

Supports Nerve Function in Pizza met bodem van bloemkool helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza met bodem van bloemkool helps regulate blood pressure.

Regulates Blood Pressure in Pizza met bodem van bloemkool helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza met bodem van bloemkool supports muscle function.

Aids Muscle Function in Pizza met bodem van bloemkool helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza met bodem van bloemkool aids nutrient absorption.

Improves Nutrient Absorption in Pizza met bodem van bloemkool assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza met bodem van bloemkool helps balance pH levels.

Balances pH Levels in Pizza met bodem van bloemkool helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza met bodem van bloemkool supports bone health.

Supports Bone Health in Pizza met bodem van bloemkool helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizza met bodem van bloemkool boosts immune system

Boosts Immune System in Pizza met bodem van bloemkool is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza met bodem van bloemkool promotes wound healing

Promotes Wound Healing in Pizza met bodem van bloemkool plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza met bodem van bloemkool supports growth and development

Supports Growth and Development in Pizza met bodem van bloemkool is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza met bodem van bloemkool improves skin health

Improves Skin Health in Pizza met bodem van bloemkool helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizza met bodem van bloemkool enhances brain function

Enhances Brain Function in Pizza met bodem van bloemkool is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza met bodem van bloemkool regulates hormonal balance

Regulates Hormonal Balance in Pizza met bodem van bloemkool helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza met bodem van bloemkool supports healthy vision

Supports Healthy Vision in Pizza met bodem van bloemkool is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza met bodem van bloemkool improves digestive health

Improves Digestive Health in Pizza met bodem van bloemkool supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza met bodem van bloemkool maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza met bodem van bloemkool plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza met bodem van bloemkool reduces inflammation

Reduces Inflammation in Pizza met bodem van bloemkool has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 228 calories?

The amount of exercise required to burn off 186 g Pizza met bodem van bloemkool

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP