Pizza met bodem van bloemkool

Common Food

Total Energy

227.5

kcal

18.05

% from carbs

29.74

% from protein

52.21

% from fats

In 186 g

% daily value

Total Fat

13.5g

20.7%

Saturated

7g

34.8%

Trans Fats

0.4g

Polyunsaturated

1.2g

Monounsaturated

3.6g

Cholesterol

114.8mg

38.3%

Sodium, Na

771.8mg

33.6%

Potassium, K

291.5mg

6.2%

Total Carbohydrates

10.5g

3.8%

Fiber

2.7g

9.8%

Sugars

3.7g

7.4%

Protein

17.3g

34.6%

Water

140.9g

Ash

3.9g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.3g

Lactose

0.6g

Energy

952.1kJ

Galactose

0.3g

Calcium, Ca

413.4mg

Iron, Fe

1.1mg

Magnesium, Mg

30.3mg

Phosphorus, P

362.4mg

Zinc, Zn

2.4mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

21.8UG

Vitamin A, IU

650.4IU

Retinol

163.1UG

Vitamin A, RAE

168.9UG

Carotene, beta

63UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

25.3IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

2UG

Lycopene

1378.9UG

Lutein + zeaxanthin

172.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

45.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

69UG

Vitamin B-12

0.9UG

Choline, total

111.8mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

19.1UG

Folate, food

69UG

Folate, DFE

69UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.3g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

0.8g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.5g

Glutamic acid

3.5g

Glycine

0.4g

Proline

1.6g

Serine

1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.4g

SFA 18:0

1.3g

MUFA 18:1

3.3g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

0.7mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza met bodem van bloemkool

A typical serving 186 g of Pizza met bodem van bloemkool (186 grams) contains approximately 227.5015 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza met bodem van bloemkool depends on the ingredients and preparation method. On average, one serving 186 g (186 grams) of Pizza met bodem van bloemkool contains approximately 13.4574 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza met bodem van bloemkool depends on the ingredients exists in it. On average, 186 g of Pizza met bodem van bloemkool (about 186 grams) contains approximately 17.2769 grams of protein.

On average, 186 g (about 186 grams) contains about 3.677 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 186 g (about 186 grams) contains about 10.4605 grams of carbohydrates.

Pizza met bodem van bloemkool contains approximately 2.7309 grams of fiber in 186 g (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 228 calories?

The amount of exercise required to burn off 186 g Pizza met bodem van bloemkool

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.