Pizza met ananas

Common Food

Total Energy

243.9

kcal

51.83

% from carbs

16.63

% from protein

31.54

% from fats

In 106 g

% daily value

Total Fat

8.6g

13.2%

Saturated

3.9g

19.7%

Trans Fats

0.2g

Polyunsaturated

1.5g

Monounsaturated

2.3g

Cholesterol

15mg

5%

Sodium, Na

528.7mg

23%

Potassium, K

171.2mg

3.6%

Total Carbohydrates

31.8g

11.6%

Fiber

2.3g

8.1%

Sugars

4.9g

9.8%

Starch

23.8g

Protein

10.2g

20.3%

Water

53.3g

Ash

2.2g

Sucrose

1.2g

Glucose

1g

Fructose

1.3g

Lactose

0.4g

Maltose

0.9g

Energy

1020.5kJ

Galactose

0.1g

Calcium, Ca

168.4mg

Iron, Fe

2.2mg

Magnesium, Mg

23.3mg

Phosphorus, P

192.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

17.6UG

Vitamin A, IU

326.6IU

Retinol

53.9UG

Vitamin A, RAE

61.5UG

Carotene, beta

87.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Lycopene

1692.4UG

Lutein + zeaxanthin

51.3UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

9.7mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.5mg

Vitamin B-6

0.1mg

Folate, total

85.4UG

Vitamin B-12

0.4UG

Choline, total

15.5mg

Vitamin K (phylloquinone)

6UG

Folic acid

46UG

Folate, food

38.5UG

Folate, DFE

117.2UG

Betaine

24.6mg

Threonine

0.4g

Isoleucine

0.5g

Leucine

1g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

3.1g

Glycine

0.3g

Proline

1.2g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

2.1g

PUFA 18:2

1.3g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

1.1mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza met ananas

A typical serving 1 middelgrote plak of Pizza met ananas (106 grams) contains approximately 243.8933 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza met ananas depends on the ingredients and preparation method. On average, one serving 1 middelgrote plak (106 grams) of Pizza met ananas contains approximately 8.5848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza met ananas depends on the ingredients exists in it. On average, 1 middelgrote plak of Pizza met ananas (about 106 grams) contains approximately 10.1613 grams of protein.

On average, 1 middelgrote plak (about 106 grams) contains about 4.8998 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 middelgrote plak (about 106 grams) contains about 31.7681 grams of carbohydrates.

Pizza met ananas contains approximately 2.2794 grams of fiber in 1 middelgrote plak (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 244 calories?

The amount of exercise required to burn off 1 middelgrote plak Pizza met ananas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.