Pizza met kaas

Common Food

Total Energy

284.6

kcal

50.07

% from carbs

17.11

% from protein

32.82

% from fats

In 107 g

% daily value

Total Fat

10.4g

16%

Saturated

4.8g

23.9%

Trans Fats

0.3g

Polyunsaturated

1.8g

Monounsaturated

2.8g

Cholesterol

18.2mg

6.1%

Sodium, Na

639.9mg

27.8%

Potassium, K

184mg

3.9%

Total Carbohydrates

35.7g

13%

Fiber

2.5g

8.8%

Sugars

3.8g

7.7%

Starch

28.8g

Protein

12.2g

24.4%

Water

46.2g

Ash

2.6g

Sucrose

0.2g

Glucose

0.8g

Fructose

1.1g

Lactose

0.4g

Maltose

1.1g

Energy

1190.9kJ

Galactose

0.1g

Calcium, Ca

201.2mg

Iron, Fe

2.7mg

Magnesium, Mg

25.7mg

Phosphorus, P

231.1mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

21.3UG

Vitamin A, IU

383.1IU

Retinol

65.3UG

Vitamin A, RAE

73.8UG

Carotene, beta

98.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Lycopene

2049.1UG

Lutein + zeaxanthin

62.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

4.1mg

Vitamin B-6

0.1mg

Folate, total

99.5UG

Vitamin B-12

0.4UG

Choline, total

17.5mg

Vitamin K (phylloquinone)

7.2UG

Folic acid

55.6UG

Folate, food

42.8UG

Folate, DFE

138UG

Betaine

29.7mg

Threonine

0.4g

Isoleucine

0.6g

Leucine

1.2g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.5g

Histidine

0.4g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

3.8g

Glycine

0.4g

Proline

1.5g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.5g

SFA 18:0

0.9g

MUFA 18:1

2.6g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza met kaas

A typical serving 1 sneetje of Pizza met kaas (107 grams) contains approximately 284.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza met kaas depends on the ingredients and preparation method. On average, one serving 1 sneetje (107 grams) of Pizza met kaas contains approximately 10.3683 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza met kaas depends on the ingredients exists in it. On average, 1 sneetje of Pizza met kaas (about 107 grams) contains approximately 12.1873 grams of protein.

On average, 1 sneetje (about 107 grams) contains about 3.8306 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sneetje (about 107 grams) contains about 35.6631 grams of carbohydrates.

Pizza met kaas contains approximately 2.461 grams of fiber in 1 sneetje (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 1 sneetje Pizza met kaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.