Popcorn light

Common Food

Total Energy

118.7

kcal

67.84

% from carbs

11.75

% from protein

20.4

% from fats

In 28 g

% daily value

Total Fat

2.7g

4.1%

Saturated

0.4g

2%

Polyunsaturated

1g

Monounsaturated

1.1g

Sodium, Na

151.2mg

6.6%

Potassium, K

67.5mg

1.4%

Total Carbohydrates

20.2g

7.3%

Fiber

4g

14.2%

Sugars

0.3g

0.5%

Protein

3.5g

7.1%

Water

0.8g

Ash

0.9g

Energy

496.7kJ

Calcium, Ca

3.1mg

Iron, Fe

0.6mg

Magnesium, Mg

42.3mg

Phosphorus, P

73.9mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Selenium, Se

2.4UG

Vitamin A, IU

66.6IU

Vitamin A, RAE

3.4UG

Carotene, beta

30.2UG

Carotene, alpha

19.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

493.4UG

Thiamin

0.1mg

Niacin

0.6mg

Folate, total

4.8UG

Choline, total

4.6mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

4.8UG

Folate, DFE

4.8UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Popcorn light

A typical serving 28 g of Popcorn light (28 grams) contains approximately 118.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Popcorn light depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Popcorn light contains approximately 2.66 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Popcorn light depends on the ingredients exists in it. On average, 28 g of Popcorn light (about 28 grams) contains approximately 3.528 grams of protein.

On average, 28 g (about 28 grams) contains about 0.2576 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 g (about 28 grams) contains about 20.16 grams of carbohydrates.

Popcorn light contains approximately 3.976 grams of fiber in 28 g (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 28 g Popcorn light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.