Rôti œil de ronde

Common Food

Total Energy

176.8

kcal

0

% from carbs

56.64

% from protein

43.36

% from fats

In 85 g

% daily value

Total Fat

8.2g

12.6%

Saturated

3.1g

15.6%

Polyunsaturated

0.3g

Monounsaturated

3.5g

Cholesterol

71.4mg

23.8%

Sodium, Na

31.5mg

1.4%

Potassium, K

193mg

4.1%

Protein

24.1g

48.1%

Water

52.7g

Ash

0.9g

Energy

739.5kJ

Calcium, Ca

6mg

Iron, Fe

1.9mg

Magnesium, Mg

15.3mg

Phosphorus, P

147.9mg

Zinc, Zn

4mg

Copper, Cu

0.1mg

Fluoride, F

19UG

Selenium, Se

24.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

7.7UG

Vitamin B-12

1.3UG

Choline, total

91.6mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Betaine

12.1mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.6g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.2g

Glutamic acid

3.6g

Glycine

1.5g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.3g

SFA 14:0

0.2g

SFA 16:0

1.9g

SFA 18:0

0.9g

MUFA 18:1

3.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rôti œil de ronde

A typical serving 85 gramme of Rôti œil de ronde (85 grams) contains approximately 176.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rôti œil de ronde depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Rôti œil de ronde contains approximately 8.2025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rôti œil de ronde depends on the ingredients exists in it. On average, 85 gramme of Rôti œil de ronde (about 85 grams) contains approximately 24.0635 grams of protein.

On average, 85 gramme (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

Rôti œil de ronde contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 177 calories?

The amount of exercise required to burn off 85 gramme Rôti œil de ronde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.