Spaghetti met kalkoen

Common Food

19.57

% from protein

55.69

% from carbs

55.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 519 g(519g)
Amount per serving
Calories
668.5
% Daily value*

Total Fat 18.4 g
28.2%

Saturated 4.4 g
21.8%

Trans Fats 0.2 g

Polyunsaturated 4.2 g

Monounsaturated 7.4 g

Cholesterol 62.3 mg
20.8%

Sodium, Na 359 mg
15.6%

Potassium, K 677.1 mg
14.4%

Total Carbohydrates 92.9 g
33.8%

Fiber 8.7 g
31%

Sugars 6.7 g
13.4%

Starch 70.4 g

Protein 32.6 g
65.3%

Water 372 g

Vitamin A 2808.5 IU

Retinol 30.1 UG

Vitamin A, RAE 164.8 UG

Carotene, beta 1415.3 UG

Carotene, alpha 419.1 UG

Vitamin E 1.9 mg

Vitamin D 5.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 3566.5 UG

Lutein + zeaxanthin 266.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.9 mg

Thiamin 1.6 mg

Riboflavin 0.6 mg

Niacin 10.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 224.7 UG

Folic acid 178.2 UG

Folate, food 46.5 UG

Folate, DFE 348.9 UG

Vitamin B-12 0.9 UG

Choline, total 73.6 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 1.4 UG

Vitamin K (phylloquinone) 29.6 UG

Calcium 156.5 mg

Iron 5.8 mg

Magnesium 89.2 mg

Phosphorus, P 371.4 mg

Zinc 3.8 mg

Copper 0.5 mg

Fluoride, F 27.1 UG

Manganese, Mn 1.2 mg

Selenium 94.2 UG

Ash 3.3 g

Sucrose 0.9 g

Glucose 2.4 g

Fructose 2.3 g

Lactose 0 g

Maltose 1.1 g

Theobromine 0 mg

Energy 2795.7 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 3 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 6.9 g

PUFA 18:2 3.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 3.5 g

PUFA 18:2 n-6 c,c 2.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 189 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 0.9 g

Valine 1.5 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 8.7 g

Glycine 1.4 g

Proline 2.7 g

Serine 1.5 g

Hydroxyproline 0.1 g

Spaghetti met kalkoen Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti met kalkoen?

A typical serving 1 bord (ongeveer 2 cups) (519 grams) of Spaghetti met kalkoen contains approximately 669 calories.

You can check the exact calorie content by logging Spaghetti met kalkoen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti met kalkoen have?

The amount of fat in Spaghetti met kalkoen depends on the ingredients and preparation method. On average, one serving 1 bord (ongeveer 2 cups) (519 grams) of Spaghetti met kalkoen contains approximately 18.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti met kalkoen have?

The protein content in Spaghetti met kalkoen depends on the ingredients exists in it. On average, 1 bord (ongeveer 2 cups) (519 grams) of Spaghetti met kalkoen contains approximately 32.64 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti met kalkoen, Download Nutribit app for healthier you!

How much sugar does a Spaghetti met kalkoen have?

On average, 1 bord (ongeveer 2 cups) (519 grams) contains about 6.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti met kalkoen.

How Much carbohydrates (carbs) is in Spaghetti met kalkoen?

The amount of carbohydrates (carbs) in Spaghetti met kalkoen depends on its serving size and preparation. On average, 1 bord (ongeveer 2 cups) (519 grams) contains about 92.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti met kalkoen.

How Much Fiber is in Spaghetti met kalkoen?

Spaghetti met kalkoen contains approximately 8.69 grams of fiber in 1 bord (ongeveer 2 cups) (519 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti met kalkoen for healthier you!

What vitamins and minerals are in a Spaghetti met kalkoen?

Vitamins in Spaghetti met kalkoen:

  • Vitamin A:Spaghetti met kalkoen has 2808.4673 IU of Vitamin A.
  • Vitamin B-12:Spaghetti met kalkoen has 0.9452 UG of Vitamin B-12.
  • Vitamin B-6:Spaghetti met kalkoen has 0.6179 mg of Vitamin B-6.
  • Vitamin C:Spaghetti met kalkoen has 21.9295 mg of Vitamin C.
  • Vitamin D:Spaghetti met kalkoen has 5.3117 IU of Vitamin D.
  • Vitamin K:Spaghetti met kalkoen has 0.2971 UG of Vitamin K.

Spaghetti met kalkoen contains following minerals:

  • Spaghetti met kalkoen has 156.5115mg of Calcium.
  • Spaghetti met kalkoen has 359.0296mg of Sodium, Na.
  • Spaghetti met kalkoen has 677.1297mg of Potassium, K.
  • Spaghetti met kalkoen has 5.7829mg of Iron.

General

Does Spaghetti met kalkoen contain caffeine?

Spaghetti met kalkoen does not contain any caffeine.

Does Spaghetti met kalkoen contain alcohol?

Spaghetti met kalkoen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti met kalkoen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti met kalkoen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti met kalkoen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti met kalkoen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti met kalkoen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti met kalkoen for free?

Yes! Since Spaghetti met kalkoen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti met kalkoen with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti met kalkoen and adds it to your daily hydration log. Simply log Spaghetti met kalkoen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti met kalkoen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti met kalkoen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti met kalkoen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti met kalkoen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti met kalkoen

Protein, Vitamin A and Vitamin B-12 in Spaghetti met kalkoen supports bone health.

  • Protein in Spaghetti met kalkoen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spaghetti met kalkoen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Spaghetti met kalkoen is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Spaghetti met kalkoen supports heart health.

  • Soluble fiber in Spaghetti met kalkoen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Spaghetti met kalkoen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Spaghetti met kalkoen improves skin health.

  • Fiber in Spaghetti met kalkoen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spaghetti met kalkoen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Spaghetti met kalkoen boosts immune function.

  • Fiber in Spaghetti met kalkoen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Spaghetti met kalkoen supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Spaghetti met kalkoen boosts immune function.

  • Vitamin A in Spaghetti met kalkoen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Spaghetti met kalkoen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Spaghetti met kalkoen promotes healthy skin.

  • Vitamin A in Spaghetti met kalkoen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Spaghetti met kalkoen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Spaghetti met kalkoen supports heart health.

  • Calcium in Spaghetti met kalkoen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Spaghetti met kalkoen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Spaghetti met kalkoen supports bone health.

  • Magnesium in Spaghetti met kalkoen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Spaghetti met kalkoen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Spaghetti met kalkoen aids muscle function.

  • Magnesium in Spaghetti met kalkoen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Spaghetti met kalkoen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Spaghetti met kalkoen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spaghetti met kalkoen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spaghetti met kalkoen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spaghetti met kalkoen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spaghetti met kalkoen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spaghetti met kalkoen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spaghetti met kalkoen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spaghetti met kalkoen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spaghetti met kalkoen aids weight management by helping you feel full longer.

Fiber-rich carbs from Spaghetti met kalkoen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spaghetti met kalkoen enhances brain function and helps improve memory and focus.

Glucose from Spaghetti met kalkoen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spaghetti met kalkoen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spaghetti met kalkoen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spaghetti met kalkoen promotes gut health by feeding beneficial gut bacteria.

Fiber in Spaghetti met kalkoen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spaghetti met kalkoen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spaghetti met kalkoen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spaghetti met kalkoen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spaghetti met kalkoen, help regulate blood pressure and reduce hypertension risk.

Protein in Spaghetti met kalkoen supports building and repairing tissues.

Builds and repairs tissues in Spaghetti met kalkoen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti met kalkoen supports immune function.

Supports immune function in Spaghetti met kalkoen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti met kalkoen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti met kalkoen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti met kalkoen provides energy.

Provides energy in Spaghetti met kalkoen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti met kalkoen supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti met kalkoen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti met kalkoen helps in weight management.

Helps in weight management in Spaghetti met kalkoen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti met kalkoen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti met kalkoen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti met kalkoen improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti met kalkoen is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti met kalkoen regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti met kalkoen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spaghetti met kalkoen supports digestion.

Fiber in Spaghetti met kalkoen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spaghetti met kalkoen aids in weight management.

Fiber-rich foods in Spaghetti met kalkoen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spaghetti met kalkoen regulates blood sugar.

Fiber in Spaghetti met kalkoen helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spaghetti met kalkoen promotes gut health.

Fiber in Spaghetti met kalkoen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spaghetti met kalkoen lowers the risk of colon cancer.

A high-fiber diet from Spaghetti met kalkoen is linked to a reduced risk of colon cancer.

Fiber in Spaghetti met kalkoen helps lower blood pressure.

Adequate fiber in Spaghetti met kalkoen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spaghetti met kalkoen reduces the risk of type 2 diabetes.

Fiber in Spaghetti met kalkoen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Spaghetti met kalkoen supports eye health.

Vitamin A in Spaghetti met kalkoen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spaghetti met kalkoen enhances reproductive health.

Vitamin A in Spaghetti met kalkoen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spaghetti met kalkoen reduces the risk of certain cancers.

Vitamin A in Spaghetti met kalkoen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spaghetti met kalkoen promotes healthy development during pregnancy.

Vitamin A in Spaghetti met kalkoen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spaghetti met kalkoen maintains healthy mucous membranes.

Vitamin A in Spaghetti met kalkoen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spaghetti met kalkoen improves wound healing.

Vitamin A in Spaghetti met kalkoen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spaghetti met kalkoen may reduce the risk of macular degeneration.

Vitamin A in Spaghetti met kalkoen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Spaghetti met kalkoen supports brain health

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Vitamin B-6 in Spaghetti met kalkoen boosts immune function

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Vitamin B-6 in Spaghetti met kalkoen promotes red blood cell production

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Vitamin B-6 in Spaghetti met kalkoen reduces symptoms of PMS

{{vitamin}} in Spaghetti met kalkoen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Spaghetti met kalkoen supports heart health

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Vitamin B-6 in Spaghetti met kalkoen aids in protein metabolism

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Vitamin B-6 in Spaghetti met kalkoen improves mood and reduces depression

{{vitamin}} in Spaghetti met kalkoen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Spaghetti met kalkoen supports healthy pregnancy

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Vitamin B-6 in Spaghetti met kalkoen helps prevent anemia

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Vitamin B-6 in Spaghetti met kalkoen reduces nausea during pregnancy

{{vitamin}} in Spaghetti met kalkoen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Spaghetti met kalkoen supports DNA synthesis.

Vitamin B9 in Spaghetti met kalkoen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spaghetti met kalkoen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spaghetti met kalkoen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spaghetti met kalkoen helps prevent anemia.

Folate in Spaghetti met kalkoen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spaghetti met kalkoen improves brain function.

Folate in Spaghetti met kalkoen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spaghetti met kalkoen promotes healthy skin and hair.

Vitamin B9 in Spaghetti met kalkoen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spaghetti met kalkoen regulates mood and mental health.

Folate in Spaghetti met kalkoen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spaghetti met kalkoen supports digestive health.

Folate in Spaghetti met kalkoen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Spaghetti met kalkoen supports red blood cell production

Vitamin B12 in Spaghetti met kalkoen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Spaghetti met kalkoen boosts energy levels

Vitamin B12 in Spaghetti met kalkoen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Spaghetti met kalkoen promotes brain health

Vitamin B12 in Spaghetti met kalkoen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Spaghetti met kalkoen aids in DNA synthesis

Vitamin B12 in Spaghetti met kalkoen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Spaghetti met kalkoen improves mood and mental health

Vitamin B12 in Spaghetti met kalkoen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Spaghetti met kalkoen maintains healthy skin, hair, and nails

Vitamin B12 in Spaghetti met kalkoen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Spaghetti met kalkoen prevents birth defects

Vitamin B12 in Spaghetti met kalkoen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Spaghetti met kalkoen reduces risk of macular degeneration

Vitamin B12 in Spaghetti met kalkoen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Spaghetti met kalkoen supports cardiovascular health

Vitamin B12 in Spaghetti met kalkoen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Spaghetti met kalkoen supports bone health.

Calcium in Spaghetti met kalkoen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spaghetti met kalkoen supports muscle function.

Calcium in Spaghetti met kalkoen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spaghetti met kalkoen supports nerve transmission.

Calcium in Spaghetti met kalkoen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spaghetti met kalkoen supports blood clotting.

Calcium in Spaghetti met kalkoen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spaghetti met kalkoen supports hormonal secretion.

Calcium in Spaghetti met kalkoen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spaghetti met kalkoen supports weight management.

Calcium in Spaghetti met kalkoen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spaghetti met kalkoen supports dental health.

Calcium in Spaghetti met kalkoen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spaghetti met kalkoen supports blood pressure regulation.

Calcium in Spaghetti met kalkoen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Spaghetti met kalkoen supports antioxidant protection.

Antioxidant Protection in Spaghetti met kalkoen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spaghetti met kalkoen supports thyroid function.

Thyroid Function in Spaghetti met kalkoen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spaghetti met kalkoen supports immune system health.

Immune System Support in Spaghetti met kalkoen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spaghetti met kalkoen supports cancer prevention.

Cancer Prevention in Spaghetti met kalkoen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spaghetti met kalkoen supports cognitive function.

Cognitive Function in Spaghetti met kalkoen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spaghetti met kalkoen supports skin health.

Skin Health in Spaghetti met kalkoen helps protect the skin from UV damage and supports wound healing.

Selenium in Spaghetti met kalkoen supports reproductive health.

Reproductive Health in Spaghetti met kalkoen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spaghetti met kalkoen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spaghetti met kalkoen helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Spaghetti met kalkoen promotes heart health.

Promotes Heart Health in Spaghetti met kalkoen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spaghetti met kalkoen enhances nerve function.

Enhances Nerve Function in Spaghetti met kalkoen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spaghetti met kalkoen improves sleep quality.

Improves Sleep Quality in Spaghetti met kalkoen regulates sleep patterns by supporting melatonin production.

Magnesium in Spaghetti met kalkoen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spaghetti met kalkoen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spaghetti met kalkoen reduces migraine frequency.

Reduces Migraine Frequency in Spaghetti met kalkoen may help reduce the frequency and severity of migraines.

Magnesium in Spaghetti met kalkoen promotes digestive health.

Promotes Digestive Health in Spaghetti met kalkoen supports bowel function and helps prevent constipation.

Magnesium in Spaghetti met kalkoen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spaghetti met kalkoen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spaghetti met kalkoen boosts protein synthesis.

Boosts Protein Synthesis in Spaghetti met kalkoen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Spaghetti met kalkoen supports fluid balance.

Maintains Fluid Balance in Spaghetti met kalkoen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spaghetti met kalkoen supports nerve function.

Supports Nerve Function in Spaghetti met kalkoen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spaghetti met kalkoen helps regulate blood pressure.

Regulates Blood Pressure in Spaghetti met kalkoen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spaghetti met kalkoen aids nutrient absorption.

Improves Nutrient Absorption in Spaghetti met kalkoen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spaghetti met kalkoen helps balance pH levels.

Balances pH Levels in Spaghetti met kalkoen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Spaghetti met kalkoen supports red blood cell formation.

Copper in Spaghetti met kalkoen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Spaghetti met kalkoen promotes healthy bones and connective tissues.

Copper in Spaghetti met kalkoen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Spaghetti met kalkoen supports nervous system health.

Copper in Spaghetti met kalkoen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Spaghetti met kalkoen acts as an antioxidant.

Copper in Spaghetti met kalkoen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Spaghetti met kalkoen enhances iron absorption.

Copper in Spaghetti met kalkoen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Spaghetti met kalkoen maintains cardiovascular health.

Copper in Spaghetti met kalkoen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Spaghetti met kalkoen supports energy production.

Copper in Spaghetti met kalkoen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Spaghetti met kalkoen regulates blood pressure.

Copper in Spaghetti met kalkoen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Spaghetti met kalkoen boosts immune system

Boosts Immune System in Spaghetti met kalkoen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spaghetti met kalkoen promotes wound healing

Promotes Wound Healing in Spaghetti met kalkoen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spaghetti met kalkoen supports growth and development

Supports Growth and Development in Spaghetti met kalkoen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spaghetti met kalkoen enhances brain function

Enhances Brain Function in Spaghetti met kalkoen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spaghetti met kalkoen regulates hormonal balance

Regulates Hormonal Balance in Spaghetti met kalkoen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spaghetti met kalkoen supports healthy vision

Supports Healthy Vision in Spaghetti met kalkoen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spaghetti met kalkoen improves digestive health

Improves Digestive Health in Spaghetti met kalkoen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spaghetti met kalkoen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spaghetti met kalkoen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spaghetti met kalkoen reduces inflammation

Reduces Inflammation in Spaghetti met kalkoen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 669 calories?

The amount of exercise required to burn off 1 bord (ongeveer 2 cups) Spaghetti met kalkoen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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