Amsterdam Wafel, Coconut

Rip van Wafels

Total Energy

130

kcal

55.38

% from carbs

3.08

% from protein

41.54

% from fats

In 33 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

65mg

2.8%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

1g

2%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amsterdam Wafel, Coconut

A typical serving 1 wafel of Amsterdam Wafel, Coconut (33 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amsterdam Wafel, Coconut depends on the ingredients and preparation method. On average, one serving 1 wafel (33 grams) of Amsterdam Wafel, Coconut contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amsterdam Wafel, Coconut depends on the ingredients exists in it. On average, 1 wafel of Amsterdam Wafel, Coconut (about 33 grams) contains approximately 1 grams of protein.

On average, 1 wafel (about 33 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wafel (about 33 grams) contains about 18 grams of carbohydrates.

Amsterdam Wafel, Coconut contains approximately 1 grams of fiber in 1 wafel (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 wafel Amsterdam Wafel, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.