Zucchini fritter

Common Food

13.85

% from protein

18.72

% from carbs

18.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g(46g)
Amount per serving
Calories
83
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 1.6 g
8.1%

Trans Fats 0.1 g

Polyunsaturated 0.6 g

Monounsaturated 3.7 g

Cholesterol 21 mg
7%

Sodium, Na 479.9 mg
20.9%

Potassium, K 118.1 mg
2.5%

Total Carbohydrates 4 g
1.4%

Fiber 0.5 g
1.8%

Sugars 0.6 g
1.2%

Protein 2.9 g
5.9%

Water 31.1 g

Vitamin A 598.6 IU

Retinol 21.7 UG

Vitamin A, RAE 48 UG

Carotene, beta 113 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 4.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 526.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.4 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 22.5 UG

Folic acid 3.7 UG

Folate, food 18.8 UG

Folate, DFE 25.1 UG

Vitamin B-12 0.1 UG

Choline, total 15.9 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 32.2 UG

Calcium 69.4 mg

Iron 0.7 mg

Magnesium 10.2 mg

Phosphorus, P 59.6 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 4.2 UG

Ash 1.7 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 347 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Zucchini fritter Nutrients FAQs

Nutrients

What is the calorie content of Zucchini fritter?

A typical serving 1 beignet (46 grams) of Zucchini fritter contains approximately 83 calories.

You can check the exact calorie content by logging Zucchini fritter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zucchini fritter have?

The amount of fat in Zucchini fritter depends on the ingredients and preparation method. On average, one serving 1 beignet (46 grams) of Zucchini fritter contains approximately 6.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zucchini fritter have?

The protein content in Zucchini fritter depends on the ingredients exists in it. On average, 1 beignet (46 grams) of Zucchini fritter contains approximately 2.93 grams of protein.

Know your exact protein requirement and how much protein you get from Zucchini fritter, Download Nutribit app for healthier you!

How much sugar does a Zucchini fritter have?

On average, 1 beignet (46 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini fritter.

How Much carbohydrates (carbs) is in Zucchini fritter?

The amount of carbohydrates (carbs) in Zucchini fritter depends on its serving size and preparation. On average, 1 beignet (46 grams) contains about 3.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zucchini fritter.

How Much Fiber is in Zucchini fritter?

Zucchini fritter contains approximately 0.5 grams of fiber in 1 beignet (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini fritter for healthier you!

What vitamins and minerals are in a Zucchini fritter?

Vitamins in Zucchini fritter:

  • Vitamin A:Zucchini fritter has 598.5881 IU of Vitamin A.
  • Vitamin B-12:Zucchini fritter has 0.1195 UG of Vitamin B-12.
  • Vitamin B-6:Zucchini fritter has 0.0547 mg of Vitamin B-6.
  • Vitamin C:Zucchini fritter has 9.4062 mg of Vitamin C.
  • Vitamin D:Zucchini fritter has 4.7573 IU of Vitamin D.
  • Vitamin K:Zucchini fritter has 0.4108 UG of Vitamin K.

Zucchini fritter contains following minerals:

  • Zucchini fritter has 69.3598mg of Calcium.
  • Zucchini fritter has 479.9295mg of Sodium, Na.
  • Zucchini fritter has 118.1373mg of Potassium, K.
  • Zucchini fritter has 0.739mg of Iron.

General

Does Zucchini fritter contain caffeine?

Zucchini fritter does not contain any caffeine.

Does Zucchini fritter contain alcohol?

Zucchini fritter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zucchini fritter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini fritter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zucchini fritter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zucchini fritter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini fritter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zucchini fritter for free?

Yes! Since Zucchini fritter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zucchini fritter with water tracking feature?

Nutribit automatically calculates the water content of Zucchini fritter and adds it to your daily hydration log. Simply log Zucchini fritter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zucchini fritter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zucchini fritter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zucchini fritter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zucchini fritter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zucchini fritter

Sodium, Na in Zucchini fritter supports fluid balance.

Maintains Fluid Balance in Zucchini fritter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zucchini fritter supports nerve function.

Supports Nerve Function in Zucchini fritter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zucchini fritter helps regulate blood pressure.

Regulates Blood Pressure in Zucchini fritter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zucchini fritter supports muscle function.

Aids Muscle Function in Zucchini fritter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zucchini fritter aids nutrient absorption.

Improves Nutrient Absorption in Zucchini fritter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zucchini fritter helps balance pH levels.

Balances pH Levels in Zucchini fritter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zucchini fritter supports bone health.

Supports Bone Health in Zucchini fritter helps retain calcium and prevent the loss of bone density over time.

How to burn 83 calories?

The amount of exercise required to burn off 1 beignet Zucchini fritter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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