Zucchini fritter

Common Food

Total Energy

83

kcal

18.98

% from carbs

13.76

% from protein

67.26

% from fats

In 46 g

% daily value

Total Fat

6.3g

9.7%

Saturated

1.6g

8.1%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

3.7g

Cholesterol

21mg

7%

Sodium, Na

479.9mg

20.9%

Potassium, K

118.1mg

2.5%

Total Carbohydrates

4g

1.4%

Fiber

0.5g

1.8%

Sugars

0.6g

1.2%

Protein

2.9g

5.9%

Water

31.1g

Ash

1.7g

Glucose

0.2g

Fructose

0.3g

Energy

347kJ

Calcium, Ca

69.4mg

Iron, Fe

0.7mg

Magnesium, Mg

10.2mg

Phosphorus, P

59.6mg

Zinc, Zn

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

4.2UG

Vitamin A, IU

598.6IU

Retinol

21.7UG

Vitamin A, RAE

48UG

Carotene, beta

113UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

4.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

526.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.4mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

22.5UG

Vitamin B-12

0.1UG

Choline, total

15.9mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

32.2UG

Folic acid

3.7UG

Folate, food

18.8UG

Folate, DFE

25.1UG

Betaine

1.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

3.5g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

9.3mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zucchini fritter

A typical serving 1 beignet of Zucchini fritter (46 grams) contains approximately 82.9547 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zucchini fritter depends on the ingredients and preparation method. On average, one serving 1 beignet (46 grams) of Zucchini fritter contains approximately 6.3361 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zucchini fritter depends on the ingredients exists in it. On average, 1 beignet of Zucchini fritter (about 46 grams) contains approximately 2.927 grams of protein.

On average, 1 beignet (about 46 grams) contains about 0.5995 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 beignet (about 46 grams) contains about 3.9626 grams of carbohydrates.

Zucchini fritter contains approximately 0.498 grams of fiber in 1 beignet (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 1 beignet Zucchini fritter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.