Courgette fritter

Common Food

13.85

% from protein

18.73

% from carbs

18.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.2%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.5 mg
0.2%
Sodium, Na 10.4 mg
0.5%
Potassium, K 2.6 mg
0.1%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0.1 g
0.1%
Water 0.7 g
Vitamin A 13 IU
Retinol 0.5 UG
Vitamin A, RAE 1 UG
Carotene, beta 2.5 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 11.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.5 UG
Folic acid 0.1 UG
Folate, food 0.4 UG
Folate, DFE 0.5 UG
Vitamin B-12 0 UG
Choline, total 0.3 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 1.5 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 1.3 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 7.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Courgette fritter

Courgette fritter Nutrients FAQs

Nutrients

What is the calorie content of Courgette fritter?

A typical serving 45.87 grams (45.87 grams) of Courgette fritter contains approximately 83 calories.

You can check the exact calorie content by logging Courgette fritter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Courgette fritter have?

The amount of fat in Courgette fritter depends on the ingredients and preparation method. On average, one serving 45.87 grams (45.87 grams) of Courgette fritter contains approximately 6.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Courgette fritter have?

The protein content in Courgette fritter depends on the ingredients exists in it. On average, 45.87 grams (45.87 grams) of Courgette fritter contains approximately 2.92 grams of protein.

Know your exact protein requirement and how much protein you get from Courgette fritter, Download Nutribit app for healthier you!

How much sugar does a Courgette fritter have?

On average, 45.87 grams (45.87 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courgette fritter.

How Much carbohydrates (carbs) is in Courgette fritter?

The amount of carbohydrates (carbs) in Courgette fritter depends on its serving size and preparation. On average, 45.87 grams (45.87 grams) contains about 3.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Courgette fritter.

How Much Fiber is in Courgette fritter?

Courgette fritter contains approximately 0.5 grams of fiber in 45.87 grams (45.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Courgette fritter for healthier you!

What vitamins and minerals are in a Courgette fritter?

Vitamins in Courgette fritter:

  • Vitamin A:Courgette fritter has 596.8965 IU of Vitamin A.
  • Vitamin B-12:Courgette fritter has 0.1191 UG of Vitamin B-12.
  • Vitamin B-6:Courgette fritter has 0.0546 mg of Vitamin B-6.
  • Vitamin C:Courgette fritter has 9.3796 mg of Vitamin C.
  • Vitamin D:Courgette fritter has 4.7439 IU of Vitamin D.
  • Vitamin K:Courgette fritter has 0.4096 UG of Vitamin K.

Courgette fritter contains following minerals:

  • Courgette fritter has 69.1638mg of Calcium.
  • Courgette fritter has 478.5732mg of Sodium, Na.
  • Courgette fritter has 117.8035mg of Potassium, K.
  • Courgette fritter has 0.7369mg of Iron.

General

Does Courgette fritter contain caffeine?

Courgette fritter does not contain any caffeine.

Does Courgette fritter contain alcohol?

Courgette fritter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Courgette fritter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgette fritter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Courgette fritter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Courgette fritter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgette fritter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Courgette fritter for free?

Yes! Since Courgette fritter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Courgette fritter with water tracking feature?

Nutribit automatically calculates the water content of Courgette fritter and adds it to your daily hydration log. Simply log Courgette fritter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Courgette fritter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Courgette fritter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Courgette fritter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Courgette fritter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Courgette fritter

Sodium, Na in Courgette fritter supports fluid balance.

Maintains Fluid Balance in Courgette fritter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Courgette fritter supports nerve function.

Supports Nerve Function in Courgette fritter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Courgette fritter helps regulate blood pressure.

Regulates Blood Pressure in Courgette fritter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Courgette fritter supports muscle function.

Aids Muscle Function in Courgette fritter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Courgette fritter aids nutrient absorption.

Improves Nutrient Absorption in Courgette fritter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Courgette fritter helps balance pH levels.

Balances pH Levels in Courgette fritter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Courgette fritter supports bone health.

Supports Bone Health in Courgette fritter helps retain calcium and prevent the loss of bone density over time.

How to burn 83 calories?

The amount of exercise required to burn off 45.87 grams Courgette fritter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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