Kabeljau fritter

Common Food

21.98

% from protein

33.5

% from carbs

33.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
100.6
% Daily value*

Total Fat 4.9 g
7.6%

Saturated 0.6 g
3%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 3.1 g

Cholesterol 27.5 mg
9.2%

Sodium, Na 435.9 mg
19%

Potassium, K 175.6 mg
3.7%

Total Carbohydrates 8.4 g
3%

Fiber 0.6 g
2%

Sugars 0.5 g
1%

Starch 4.4 g

Protein 5.5 g
11%

Water 19.7 g

Vitamin A 53.1 IU

Retinol 13.3 UG

Vitamin A, RAE 13.7 UG

Carotene, beta 4 UG

Carotene, alpha 0.2 UG

Vitamin E 1.1 mg

Vitamin D 15.5 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 28.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 17.7 UG

Folic acid 8.1 UG

Folate, food 9.6 UG

Folate, DFE 23.3 UG

Vitamin B-12 0.6 UG

Choline, total 33.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 30.5 mg

Iron 0.7 mg

Magnesium 14.8 mg

Phosphorus, P 88.2 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 12.1 UG

Ash 1.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 421 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

Stigmasterol 0 mg

Campesterol 7.3 mg

Beta-sitosterol 15.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.3 g

Kabeljau fritter Nutrients FAQs

Nutrients

What is the calorie content of Kabeljau fritter?

A typical serving 1 Stück (40 grams) of Kabeljau fritter contains approximately 101 calories.

You can check the exact calorie content by logging Kabeljau fritter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kabeljau fritter have?

The amount of fat in Kabeljau fritter depends on the ingredients and preparation method. On average, one serving 1 Stück (40 grams) of Kabeljau fritter contains approximately 4.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kabeljau fritter have?

The protein content in Kabeljau fritter depends on the ingredients exists in it. On average, 1 Stück (40 grams) of Kabeljau fritter contains approximately 5.5 grams of protein.

Know your exact protein requirement and how much protein you get from Kabeljau fritter, Download Nutribit app for healthier you!

How much sugar does a Kabeljau fritter have?

On average, 1 Stück (40 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kabeljau fritter.

How Much carbohydrates (carbs) is in Kabeljau fritter?

The amount of carbohydrates (carbs) in Kabeljau fritter depends on its serving size and preparation. On average, 1 Stück (40 grams) contains about 8.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kabeljau fritter.

How Much Fiber is in Kabeljau fritter?

Kabeljau fritter contains approximately 0.56 grams of fiber in 1 Stück (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kabeljau fritter for healthier you!

What vitamins and minerals are in a Kabeljau fritter?

Vitamins in Kabeljau fritter:

  • Vitamin A:Kabeljau fritter has 53.12 IU of Vitamin A.
  • Vitamin B-12:Kabeljau fritter has 0.6426 UG of Vitamin B-12.
  • Vitamin B-6:Kabeljau fritter has 0.1118 mg of Vitamin B-6.
  • Vitamin C:Kabeljau fritter has 1.6342 mg of Vitamin C.
  • Vitamin D:Kabeljau fritter has 15.4948 IU of Vitamin D.

Kabeljau fritter contains following minerals:

  • Kabeljau fritter has 30.548mg of Calcium.
  • Kabeljau fritter has 435.8551mg of Sodium, Na.
  • Kabeljau fritter has 175.5897mg of Potassium, K.
  • Kabeljau fritter has 0.7096mg of Iron.

General

Does Kabeljau fritter contain caffeine?

Kabeljau fritter does not contain any caffeine.

Does Kabeljau fritter contain alcohol?

Kabeljau fritter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kabeljau fritter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kabeljau fritter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kabeljau fritter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kabeljau fritter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kabeljau fritter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kabeljau fritter for free?

Yes! Since Kabeljau fritter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kabeljau fritter with water tracking feature?

Nutribit automatically calculates the water content of Kabeljau fritter and adds it to your daily hydration log. Simply log Kabeljau fritter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kabeljau fritter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kabeljau fritter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kabeljau fritter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kabeljau fritter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kabeljau fritter

Vitamin B-12 in Kabeljau fritter supports red blood cell production

Vitamin B12 in Kabeljau fritter plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kabeljau fritter boosts energy levels

Vitamin B12 in Kabeljau fritter aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kabeljau fritter promotes brain health

Vitamin B12 in Kabeljau fritter supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kabeljau fritter aids in DNA synthesis

Vitamin B12 in Kabeljau fritter is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kabeljau fritter improves mood and mental health

Vitamin B12 in Kabeljau fritter helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kabeljau fritter supports bone health

Vitamin B12 in Kabeljau fritter is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Kabeljau fritter maintains healthy skin, hair, and nails

Vitamin B12 in Kabeljau fritter contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kabeljau fritter prevents birth defects

Vitamin B12 in Kabeljau fritter during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kabeljau fritter reduces risk of macular degeneration

Vitamin B12 in Kabeljau fritter lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kabeljau fritter supports cardiovascular health

Vitamin B12 in Kabeljau fritter helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kabeljau fritter supports antioxidant protection.

Antioxidant Protection in Kabeljau fritter helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kabeljau fritter supports thyroid function.

Thyroid Function in Kabeljau fritter helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kabeljau fritter supports immune system health.

Immune System Support in Kabeljau fritter enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kabeljau fritter supports heart health.

Heart Health in Kabeljau fritter helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kabeljau fritter supports cancer prevention.

Cancer Prevention in Kabeljau fritter helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kabeljau fritter supports cognitive function.

Cognitive Function in Kabeljau fritter may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kabeljau fritter supports skin health.

Skin Health in Kabeljau fritter helps protect the skin from UV damage and supports wound healing.

Selenium in Kabeljau fritter supports reproductive health.

Reproductive Health in Kabeljau fritter regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kabeljau fritter provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kabeljau fritter helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kabeljau fritter supports fluid balance.

Maintains Fluid Balance in Kabeljau fritter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kabeljau fritter supports nerve function.

Supports Nerve Function in Kabeljau fritter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kabeljau fritter helps regulate blood pressure.

Regulates Blood Pressure in Kabeljau fritter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kabeljau fritter supports muscle function.

Aids Muscle Function in Kabeljau fritter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kabeljau fritter aids nutrient absorption.

Improves Nutrient Absorption in Kabeljau fritter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kabeljau fritter helps balance pH levels.

Balances pH Levels in Kabeljau fritter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kabeljau fritter supports bone health.

Supports Bone Health in Kabeljau fritter helps retain calcium and prevent the loss of bone density over time.

How to burn 101 calories?

The amount of exercise required to burn off 1 Stück Kabeljau fritter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP