Tofu Fritter

House Foods

Total Energy

130

kcal

9.3

% from carbs

27.91

% from protein

62.79

% from fats

In 46 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

90mg

3.9%

Total Carbohydrates

3g

1.1%

Fiber

3g

10.7%

Protein

9g

18%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Fritter

A typical serving 3 pieces of Tofu Fritter (46 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Fritter depends on the ingredients and preparation method. On average, one serving 3 pieces (46 grams) of Tofu Fritter contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Fritter depends on the ingredients exists in it. On average, 3 pieces of Tofu Fritter (about 46 grams) contains approximately 9 grams of protein.

On average, 3 pieces (about 46 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 46 grams) contains about 3 grams of carbohydrates.

Tofu Fritter contains approximately 3 grams of fiber in 3 pieces (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3 pieces Tofu Fritter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.