Zure room

Common Food

4.78

% from protein

9.23

% from carbs

9.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
23.8
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 1.2 g
6.1%

Trans Fats 0.1 g

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 7.1 mg
2.4%

Sodium, Na 3.7 mg
0.2%

Potassium, K 15 mg
0.3%

Total Carbohydrates 0.6 g
0.2%

Sugars 0.4 g
0.8%

Protein 0.3 g
0.6%

Water 8.8 g

Vitamin A 53.6 IU

Retinol 14.5 UG

Vitamin A, RAE 14.9 UG

Carotene, beta 3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 2.3 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 12.1 mg

Iron 0 mg

Magnesium 1.2 mg

Phosphorus, P 9.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 99.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Zure room Nutrients FAQs

Nutrients

What is the calorie content of Zure room?

A typical serving 1 el (12 grams) of Zure room contains approximately 24 calories.

You can check the exact calorie content by logging Zure room in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zure room have?

The amount of fat in Zure room depends on the ingredients and preparation method. On average, one serving 1 el (12 grams) of Zure room contains approximately 2.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zure room have?

The protein content in Zure room depends on the ingredients exists in it. On average, 1 el (12 grams) of Zure room contains approximately 0.29 grams of protein.

Know your exact protein requirement and how much protein you get from Zure room, Download Nutribit app for healthier you!

How much sugar does a Zure room have?

On average, 1 el (12 grams) contains about 0.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zure room.

How Much carbohydrates (carbs) is in Zure room?

The amount of carbohydrates (carbs) in Zure room depends on its serving size and preparation. On average, 1 el (12 grams) contains about 0.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zure room.

How Much Fiber is in Zure room?

Zure room contains approximately 0 grams of fiber in 1 el (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zure room for healthier you!

What vitamins and minerals are in a Zure room?

Vitamins in Zure room:

  • Vitamin A:Zure room has 53.64 IU of Vitamin A.
  • Vitamin B-12:Zure room has 0.0252 UG of Vitamin B-12.
  • Vitamin B-6:Zure room has 0.0049 mg of Vitamin B-6.
  • Vitamin C:Zure room has 0.108 mg of Vitamin C.
  • Vitamin K:Zure room has 0.72 UG of Vitamin K.

Zure room contains following minerals:

  • Zure room has 12.12mg of Calcium.
  • Zure room has 3.72mg of Sodium, Na.
  • Zure room has 15mg of Potassium, K.
  • Zure room has 0.0084mg of Iron.

General

Does Zure room contain caffeine?

Zure room does not contain any caffeine.

Does Zure room contain alcohol?

Zure room does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zure room?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zure room and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zure room quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zure room in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zure room and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zure room for free?

Yes! Since Zure room contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zure room with water tracking feature?

Nutribit automatically calculates the water content of Zure room and adds it to your daily hydration log. Simply log Zure room in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zure room as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zure room and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zure room nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zure room data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zure room

How to burn 24 calories?

The amount of exercise required to burn off 1 el Zure room

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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