Spinazie met room

Common Food

Total Energy

123

kcal

22.95

% from carbs

16.69

% from protein

60.36

% from fats

In 184 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25.2%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

2.1g

Cholesterol

25.2mg

8.4%

Sodium, Na

195.3mg

8.5%

Potassium, K

850.5mg

18.1%

Total Carbohydrates

7.7g

2.8%

Fiber

3.3g

11.8%

Sugars

2.1g

4.3%

Starch

0.1g

Protein

5.6g

11.2%

Water

158.8g

Ash

2.9g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.3g

Lactose

1.2g

Energy

515.3kJ

Galactose

0.1g

Calcium, Ca

177.6mg

Iron, Fe

4mg

Magnesium, Mg

116.5mg

Phosphorus, P

103.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

1.3mg

Selenium, Se

2.6UG

Vitamin A, IU

13632.8IU

Retinol

82.9UG

Vitamin A, RAE

750.9UG

Carotene, beta

8013.5UG

Vitamin E (alpha-tocopherol)

3mg

Vitamin D (D2 + D3), International Units

13.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

17332.3UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

40.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

279.6UG

Vitamin B-12

0.1UG

Choline, total

35mg

Vitamin K (Menaquinone-4)

3UG

Vitamin K (phylloquinone)

686.9UG

Folate, food

279.6UG

Folate, DFE

279.6UG

Betaine

146mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.2g

SFA 18:0

1g

MUFA 18:1

2g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

13.9mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinazie met room

A typical serving 1 portie of Spinazie met room (184 grams) contains approximately 122.9702 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinazie met room depends on the ingredients and preparation method. On average, one serving 1 portie (184 grams) of Spinazie met room contains approximately 8.9789 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinazie met room depends on the ingredients exists in it. On average, 1 portie of Spinazie met room (about 184 grams) contains approximately 5.6173 grams of protein.

On average, 1 portie (about 184 grams) contains about 2.149 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portie (about 184 grams) contains about 7.698 grams of carbohydrates.

Spinazie met room contains approximately 3.3051 grams of fiber in 1 portie (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 123 calories?

The amount of exercise required to burn off 1 portie Spinazie met room

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.