Koffie met room en suiker

Common Food

6.8

% from protein

53.72

% from carbs

53.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
76.1
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 2.3 g
11.3%

Trans Fats 0.1 g

Polyunsaturated 0.2 g

Monounsaturated 1.1 g

Cholesterol 11.2 mg
3.7%

Sodium, Na 24.7 mg
1.1%

Potassium, K 165.8 mg
3.5%

Total Carbohydrates 10.3 g
3.8%

Sugars 10.1 g
20.3%

Protein 1.3 g
2.6%

Water 276.1 g

Caffeine 100.6 mg

Vitamin A 113.5 IU

Retinol 30.5 UG

Vitamin A, RAE 31.1 UG

Carotene, beta 7.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0.3 mg

Niacin 0.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0 mg

Folate 6 UG

Folic acid 0 UG

Folate, food 6 UG

Folate, DFE 6 UG

Vitamin B-12 0.1 UG

Choline, total 12.5 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 39.4 mg

Iron 0 mg

Magnesium 10.8 mg

Phosphorus, P 38 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 229.2 UG

Manganese, Mn 0.1 mg

Selenium 1.1 UG

Ash 1 g

Sucrose 8.8 g

Glucose 0 g

Fructose 0 g

Lactose 1.3 g

Maltose 0 g

Theobromine 0 mg

Energy 313.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Koffie met room en suiker Nutrients FAQs

Nutrients

What is the calorie content of Koffie met room en suiker?

A typical serving 250 ml (292.5 grams) of Koffie met room en suiker contains approximately 76 calories.

You can check the exact calorie content by logging Koffie met room en suiker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Koffie met room en suiker have?

The amount of fat in Koffie met room en suiker depends on the ingredients and preparation method. On average, one serving 250 ml (292.5 grams) of Koffie met room en suiker contains approximately 3.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Koffie met room en suiker have?

The protein content in Koffie met room en suiker depends on the ingredients exists in it. On average, 250 ml (292.5 grams) of Koffie met room en suiker contains approximately 1.31 grams of protein.

Know your exact protein requirement and how much protein you get from Koffie met room en suiker, Download Nutribit app for healthier you!

How much sugar does a Koffie met room en suiker have?

On average, 250 ml (292.5 grams) contains about 10.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koffie met room en suiker.

How Much carbohydrates (carbs) is in Koffie met room en suiker?

The amount of carbohydrates (carbs) in Koffie met room en suiker depends on its serving size and preparation. On average, 250 ml (292.5 grams) contains about 10.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Koffie met room en suiker.

How Much Fiber is in Koffie met room en suiker?

Koffie met room en suiker contains approximately 0 grams of fiber in 250 ml (292.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Koffie met room en suiker for healthier you!

What vitamins and minerals are in a Koffie met room en suiker?

Vitamins in Koffie met room en suiker:

  • Vitamin A:Koffie met room en suiker has 113.5197 IU of Vitamin A.
  • Vitamin B-12:Koffie met room en suiker has 0.0609 UG of Vitamin B-12.
  • Vitamin B-6:Koffie met room en suiker has 0.0186 mg of Vitamin B-6.
  • Vitamin C:Koffie met room en suiker has 0.2886 mg of Vitamin C.
  • Vitamin D:Koffie met room en suiker has 0.6414 IU of Vitamin D.

Koffie met room en suiker contains following minerals:

  • Koffie met room en suiker has 39.4327mg of Calcium.
  • Koffie met room en suiker has 24.6815mg of Sodium, Na.
  • Koffie met room en suiker has 165.7873mg of Potassium, K.
  • Koffie met room en suiker has 0.0456mg of Iron.

General

Does Koffie met room en suiker contain caffeine?

Koffie met room en suiker contains approximately 101 mg of caffeine in 250 ml (292.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Koffie met room en suiker contain alcohol?

Koffie met room en suiker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Koffie met room en suiker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koffie met room en suiker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Koffie met room en suiker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Koffie met room en suiker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koffie met room en suiker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Koffie met room en suiker for free?

Yes! Since Koffie met room en suiker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Koffie met room en suiker with water tracking feature?

Nutribit automatically calculates the water content of Koffie met room en suiker and adds it to your daily hydration log. Simply log Koffie met room en suiker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Koffie met room en suiker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Koffie met room en suiker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Koffie met room en suiker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Koffie met room en suiker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Koffie met room en suiker

How to burn 76 calories?

The amount of exercise required to burn off 250 ml Koffie met room en suiker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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