Mager zure room

Common Food

15.32

% from protein

15.32

% from carbs

15.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
21.7
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 1 g
5.2%

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 4.2 mg
1.4%

Sodium, Na 8.4 mg
0.4%

Potassium, K 25.3 mg
0.5%

Total Carbohydrates 0.8 g
0.3%

Sugars 0 g
0.1%

Protein 0.8 g
1.7%

Water 8.5 g

Vitamin A 52.3 IU

Retinol 14 UG

Vitamin A, RAE 14.3 UG

Carotene, beta 3.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 2.3 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 16.9 mg

Iron 0 mg

Magnesium 1.3 mg

Phosphorus, P 10.2 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.5 UG

Ash 0.1 g

Theobromine 0 mg

Energy 90.8 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 0.4 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Mager zure room Nutrients FAQs

Nutrients

What is the calorie content of Mager zure room?

A typical serving 1 eetlepel (12 grams) of Mager zure room contains approximately 22 calories.

You can check the exact calorie content by logging Mager zure room in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mager zure room have?

The amount of fat in Mager zure room depends on the ingredients and preparation method. On average, one serving 1 eetlepel (12 grams) of Mager zure room contains approximately 1.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mager zure room have?

The protein content in Mager zure room depends on the ingredients exists in it. On average, 1 eetlepel (12 grams) of Mager zure room contains approximately 0.84 grams of protein.

Know your exact protein requirement and how much protein you get from Mager zure room, Download Nutribit app for healthier you!

How much sugar does a Mager zure room have?

On average, 1 eetlepel (12 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mager zure room.

How Much carbohydrates (carbs) is in Mager zure room?

The amount of carbohydrates (carbs) in Mager zure room depends on its serving size and preparation. On average, 1 eetlepel (12 grams) contains about 0.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mager zure room.

How Much Fiber is in Mager zure room?

Mager zure room contains approximately 0 grams of fiber in 1 eetlepel (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mager zure room for healthier you!

What vitamins and minerals are in a Mager zure room?

Vitamins in Mager zure room:

  • Vitamin A:Mager zure room has 52.32 IU of Vitamin A.
  • Vitamin B-12:Mager zure room has 0.036 UG of Vitamin B-12.
  • Vitamin B-6:Mager zure room has 0.0024 mg of Vitamin B-6.
  • Vitamin C:Mager zure room has 0.108 mg of Vitamin C.
  • Vitamin D:Mager zure room has 1.2 IU of Vitamin D.

Mager zure room contains following minerals:

  • Mager zure room has 16.92mg of Calcium.
  • Mager zure room has 8.4mg of Sodium, Na.
  • Mager zure room has 25.32mg of Potassium, K.
  • Mager zure room has 0.0072mg of Iron.

General

Does Mager zure room contain caffeine?

Mager zure room does not contain any caffeine.

Does Mager zure room contain alcohol?

Mager zure room does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mager zure room?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mager zure room and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mager zure room quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mager zure room in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mager zure room and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mager zure room for free?

Yes! Since Mager zure room contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mager zure room with water tracking feature?

Nutribit automatically calculates the water content of Mager zure room and adds it to your daily hydration log. Simply log Mager zure room in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mager zure room as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mager zure room and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mager zure room nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mager zure room data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mager zure room

How to burn 22 calories?

The amount of exercise required to burn off 1 eetlepel Mager zure room

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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