Mager zure room

Common Food

Total Energy

21.7

kcal

14.75

% from carbs

14.75

% from protein

70.51

% from fats

In 12 g

% daily value

Total Fat

1.7g

2.6%

Saturated

1g

5.2%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

4.2mg

1.4%

Sodium, Na

8.4mg

0.4%

Potassium, K

25.3mg

0.5%

Total Carbohydrates

0.8g

0.3%

Protein

0.8g

1.7%

Water

8.5g

Ash

0.1g

Energy

90.8kJ

Calcium, Ca

16.9mg

Magnesium, Mg

1.3mg

Phosphorus, P

10.2mg

Selenium, Se

0.5UG

Vitamin A, IU

52.3IU

Retinol

14UG

Vitamin A, RAE

14.3UG

Carotene, beta

3.2UG

Vitamin D (D2 + D3), International Units

1.2IU

Vitamin C, total ascorbic acid

0.1mg

Folate, total

1.3UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.3UG

Folate, DFE

1.3UG

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mager zure room

A typical serving 1 eetlepel of Mager zure room (12 grams) contains approximately 21.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mager zure room depends on the ingredients and preparation method. On average, one serving 1 eetlepel (12 grams) of Mager zure room contains approximately 1.692 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mager zure room depends on the ingredients exists in it. On average, 1 eetlepel of Mager zure room (about 12 grams) contains approximately 0.84 grams of protein.

On average, 1 eetlepel (about 12 grams) contains about 0.036 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 eetlepel (about 12 grams) contains about 0.84 grams of carbohydrates.

Mager zure room contains approximately 0 grams of fiber in 1 eetlepel (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 1 eetlepel Mager zure room

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.