Ijskoffie met room

Common Food

12.83

% from protein

14.45

% from carbs

14.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
74.5
% Daily value*

Total Fat 6 g
9.2%

Saturated 4 g
19.9%

Trans Fats 0.3 g

Polyunsaturated 0.3 g

Monounsaturated 1.9 g

Cholesterol 19.8 mg
6.6%

Sodium, Na 47.1 mg
2%

Potassium, K 322.5 mg
6.9%

Total Carbohydrates 2.7 g
1%

Sugars 2.3 g
4.7%

Protein 2.4 g
4.7%

Water 801.3 g

Caffeine 202.4 mg

Vitamin A 199.8 IU

Retinol 53.6 UG

Vitamin A, RAE 54.7 UG

Carotene, beta 12.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 1.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 1 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0 mg

Folate 11.8 UG

Folic acid 0 UG

Folate, food 11.8 UG

Folate, DFE 11.8 UG

Vitamin B-12 0.1 UG

Choline, total 23.7 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 73 mg

Iron 0.1 mg

Magnesium 23.4 mg

Phosphorus, P 68.8 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 486 UG

Manganese, Mn 0.1 mg

Selenium 1.8 UG

Ash 2.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 2.3 g

Maltose 0 g

Theobromine 0 mg

Energy 300.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.8 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Ijskoffie met room Nutrients FAQs

Nutrients

What is the calorie content of Ijskoffie met room?

A typical serving 500 ml (815 grams) of Ijskoffie met room contains approximately 74 calories.

You can check the exact calorie content by logging Ijskoffie met room in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ijskoffie met room have?

The amount of fat in Ijskoffie met room depends on the ingredients and preparation method. On average, one serving 500 ml (815 grams) of Ijskoffie met room contains approximately 5.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ijskoffie met room have?

The protein content in Ijskoffie met room depends on the ingredients exists in it. On average, 500 ml (815 grams) of Ijskoffie met room contains approximately 2.37 grams of protein.

Know your exact protein requirement and how much protein you get from Ijskoffie met room, Download Nutribit app for healthier you!

How much sugar does a Ijskoffie met room have?

On average, 500 ml (815 grams) contains about 2.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ijskoffie met room.

How Much carbohydrates (carbs) is in Ijskoffie met room?

The amount of carbohydrates (carbs) in Ijskoffie met room depends on its serving size and preparation. On average, 500 ml (815 grams) contains about 2.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ijskoffie met room.

How Much Fiber is in Ijskoffie met room?

Ijskoffie met room contains approximately 0 grams of fiber in 500 ml (815 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ijskoffie met room for healthier you!

What vitamins and minerals are in a Ijskoffie met room?

Vitamins in Ijskoffie met room:

  • Vitamin A:Ijskoffie met room has 199.8041 IU of Vitamin A.
  • Vitamin B-12:Ijskoffie met room has 0.1072 UG of Vitamin B-12.
  • Vitamin B-6:Ijskoffie met room has 0.0333 mg of Vitamin B-6.
  • Vitamin C:Ijskoffie met room has 0.508 mg of Vitamin C.
  • Vitamin D:Ijskoffie met room has 1.1288 IU of Vitamin D.

Ijskoffie met room contains following minerals:

  • Ijskoffie met room has 73.0393mg of Calcium.
  • Ijskoffie met room has 47.076mg of Sodium, Na.
  • Ijskoffie met room has 322.4858mg of Potassium, K.
  • Ijskoffie met room has 0.1041mg of Iron.

General

Does Ijskoffie met room contain caffeine?

Ijskoffie met room contains approximately 202 mg of caffeine in 500 ml (815 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ijskoffie met room contain alcohol?

Ijskoffie met room does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ijskoffie met room?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ijskoffie met room and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ijskoffie met room quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ijskoffie met room in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ijskoffie met room and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ijskoffie met room for free?

Yes! Since Ijskoffie met room contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ijskoffie met room with water tracking feature?

Nutribit automatically calculates the water content of Ijskoffie met room and adds it to your daily hydration log. Simply log Ijskoffie met room in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ijskoffie met room as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ijskoffie met room and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ijskoffie met room nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ijskoffie met room data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ijskoffie met room

How to burn 74 calories?

The amount of exercise required to burn off 500 ml Ijskoffie met room

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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