にぎり寿司 (サーモン)
Common Food
29.1
% from protein29.31
% from carbs29.31
% from fatNutrition Facts
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にぎり寿司 (サーモン) Nutrients FAQs
Nutrients
- Vitamin A:にぎり寿司 (サーモン) has 109.3999 IU of Vitamin A.
- Vitamin B-12:にぎり寿司 (サーモン) has 1.8303 UG of Vitamin B-12.
- Vitamin B-6:にぎり寿司 (サーモン) has 0.3993 mg of Vitamin B-6.
- Vitamin C:にぎり寿司 (サーモン) has 2.21 mg of Vitamin C.
- Vitamin D:にぎり寿司 (サーモン) has 249.8997 IU of Vitamin D.
- にぎり寿司 (サーモン) has 10.4667mg of Calcium.
- にぎり寿司 (サーモン) has 146.8356mg of Sodium, Na.
- にぎり寿司 (サーモン) has 225.7666mg of Potassium, K.
- にぎり寿司 (サーモン) has 0.2893mg of Iron.
What is the calorie content of にぎり寿司 (サーモン)?
A typical serving 2 個 (100 grams) of にぎり寿司 (サーモン) contains approximately 180 calories.
You can check the exact calorie content by logging にぎり寿司 (サーモン) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a にぎり寿司 (サーモン) have?
The amount of fat in にぎり寿司 (サーモン) depends on the ingredients and preparation method. On average, one serving 2 個 (100 grams) of にぎり寿司 (サーモン) contains approximately 8.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a にぎり寿司 (サーモン) have?
The protein content in にぎり寿司 (サーモン) depends on the ingredients exists in it. On average, 2 個 (100 grams) of にぎり寿司 (サーモン) contains approximately 12.72 grams of protein.
Know your exact protein requirement and how much protein you get from にぎり寿司 (サーモン), Download Nutribit app for healthier you!
How much sugar does a にぎり寿司 (サーモン) have?
On average, 2 個 (100 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from にぎり寿司 (サーモン).
How Much carbohydrates (carbs) is in にぎり寿司 (サーモン)?
The amount of carbohydrates (carbs) in にぎり寿司 (サーモン) depends on its serving size and preparation. On average, 2 個 (100 grams) contains about 12.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from にぎり寿司 (サーモン).
How Much Fiber is in にぎり寿司 (サーモン)?
にぎり寿司 (サーモン) contains approximately 0.36 grams of fiber in 2 個 (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from にぎり寿司 (サーモン) for healthier you!
What vitamins and minerals are in a にぎり寿司 (サーモン)?
Vitamins in にぎり寿司 (サーモン):
にぎり寿司 (サーモン) contains following minerals:
General
Does にぎり寿司 (サーモン) contain caffeine?
にぎり寿司 (サーモン) does not contain any caffeine.
Does にぎり寿司 (サーモン) contain alcohol?
にぎり寿司 (サーモン) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for にぎり寿司 (サーモン)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for にぎり寿司 (サーモン) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize にぎり寿司 (サーモン) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of にぎり寿司 (サーモン) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of にぎり寿司 (サーモン) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from にぎり寿司 (サーモン) for free?
Yes! Since にぎり寿司 (サーモン) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from にぎり寿司 (サーモン) with water tracking feature?
Nutribit automatically calculates the water content of にぎり寿司 (サーモン) and adds it to your daily hydration log. Simply log にぎり寿司 (サーモン) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes にぎり寿司 (サーモン) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including にぎり寿司 (サーモン) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access にぎり寿司 (サーモン) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, にぎり寿司 (サーモン) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of にぎり寿司 (サーモン)
Protein, Vitamin B-12 and Vitamin D in にぎり寿司 (サーモン) supports bone health.
Protein in にぎり寿司 (サーモン) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in にぎり寿司 (サーモン) is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in にぎり寿司 (サーモン) helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in にぎり寿司 (サーモン) supports building and repairing tissues.
Builds and repairs tissues in にぎり寿司 (サーモン) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in にぎり寿司 (サーモン) supports immune function.
Supports immune function in にぎり寿司 (サーモン) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in にぎり寿司 (サーモン) helps regulate enzymes and hormones.
Regulates enzymes and hormones in にぎり寿司 (サーモン) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in にぎり寿司 (サーモン) provides energy.
Provides energy in にぎり寿司 (サーモン) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in にぎり寿司 (サーモン) supports muscle growth and strength.
Supports muscle growth and strength in にぎり寿司 (サーモン) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in にぎり寿司 (サーモン) helps in weight management.
Helps in weight management in にぎり寿司 (サーモン) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in にぎり寿司 (サーモン) aids in the production of hemoglobin.
Aids in the production of hemoglobin in にぎり寿司 (サーモン) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in にぎり寿司 (サーモン) improves skin, hair, and nails.
Improves skin, hair, and nails in にぎり寿司 (サーモン) is essential for the health and growth of hair, skin, and nails.
Protein in にぎり寿司 (サーモン) regulates blood sugar levels.
Regulates blood sugar levels in にぎり寿司 (サーモン) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in にぎり寿司 (サーモン) supports brain health
{{vitamin}} in にぎり寿司 (サーモン) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in にぎり寿司 (サーモン) boosts immune function
{{vitamin}} in にぎり寿司 (サーモン) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in にぎり寿司 (サーモン) promotes red blood cell production
{{vitamin}} in にぎり寿司 (サーモン) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in にぎり寿司 (サーモン) reduces symptoms of PMS
{{vitamin}} in にぎり寿司 (サーモン) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in にぎり寿司 (サーモン) supports heart health
{{vitamin}} in にぎり寿司 (サーモン) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in にぎり寿司 (サーモン) aids in protein metabolism
{{vitamin}} in にぎり寿司 (サーモン) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in にぎり寿司 (サーモン) improves mood and reduces depression
{{vitamin}} in にぎり寿司 (サーモン) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in にぎり寿司 (サーモン) supports healthy pregnancy
{{vitamin}} in にぎり寿司 (サーモン) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in にぎり寿司 (サーモン) helps prevent anemia
{{vitamin}} in にぎり寿司 (サーモン) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in にぎり寿司 (サーモン) reduces nausea during pregnancy
{{vitamin}} in にぎり寿司 (サーモン) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in にぎり寿司 (サーモン) supports red blood cell production
Vitamin B12 in にぎり寿司 (サーモン) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in にぎり寿司 (サーモン) boosts energy levels
Vitamin B12 in にぎり寿司 (サーモン) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in にぎり寿司 (サーモン) promotes brain health
Vitamin B12 in にぎり寿司 (サーモン) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in にぎり寿司 (サーモン) aids in DNA synthesis
Vitamin B12 in にぎり寿司 (サーモン) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in にぎり寿司 (サーモン) improves mood and mental health
Vitamin B12 in にぎり寿司 (サーモン) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in にぎり寿司 (サーモン) maintains healthy skin, hair, and nails
Vitamin B12 in にぎり寿司 (サーモン) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in にぎり寿司 (サーモン) prevents birth defects
Vitamin B12 in にぎり寿司 (サーモン) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in にぎり寿司 (サーモン) reduces risk of macular degeneration
Vitamin B12 in にぎり寿司 (サーモン) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in にぎり寿司 (サーモン) supports cardiovascular health
Vitamin B12 in にぎり寿司 (サーモン) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in にぎり寿司 (サーモン) boosts the immune system
Vitamin D in にぎり寿司 (サーモン) enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in にぎり寿司 (サーモン) improves muscle function
Vitamin D in にぎり寿司 (サーモン) is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in にぎり寿司 (サーモン) promotes cardiovascular health
Vitamin D in にぎり寿司 (サーモン) may help regulate blood pressure and support overall heart health.
Vitamin D in にぎり寿司 (サーモン) reduces the risk of certain diseases
Adequate levels of Vitamin D in にぎり寿司 (サーモン) are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in にぎり寿司 (サーモン) supports mental health
Vitamin D in にぎり寿司 (サーモン) deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in にぎり寿司 (サーモン) aids in weight management
Studies suggest Vitamin D in にぎり寿司 (サーモン) may help regulate body weight and reduce fat accumulation.
Vitamin D in にぎり寿司 (サーモン) improves insulin sensitivity
Vitamin D in にぎり寿司 (サーモン) plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in にぎり寿司 (サーモン) supports prenatal health
Vitamin D in にぎり寿司 (サーモン) is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in にぎり寿司 (サーモン) supports antioxidant protection.
Antioxidant Protection in にぎり寿司 (サーモン) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in にぎり寿司 (サーモン) supports thyroid function.
Thyroid Function in にぎり寿司 (サーモン) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in にぎり寿司 (サーモン) supports immune system health.
Immune System Support in にぎり寿司 (サーモン) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in にぎり寿司 (サーモン) supports heart health.
Heart Health in にぎり寿司 (サーモン) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in にぎり寿司 (サーモン) supports cancer prevention.
Cancer Prevention in にぎり寿司 (サーモン) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in にぎり寿司 (サーモン) supports cognitive function.
Cognitive Function in にぎり寿司 (サーモン) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in にぎり寿司 (サーモン) supports skin health.
Skin Health in にぎり寿司 (サーモン) helps protect the skin from UV damage and supports wound healing.
Selenium in にぎり寿司 (サーモン) supports reproductive health.
Reproductive Health in にぎり寿司 (サーモン) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in にぎり寿司 (サーモン) provides anti-inflammatory effects.
Anti-Inflammatory Effects in にぎり寿司 (サーモン) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 180 calories?
The amount of exercise required to burn off 2 個 にぎり寿司 (サーモン)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.