巻き寿司
Common Food
12.52
% from protein66.91
% from carbs66.91
% from fatNutrition Facts
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巻き寿司 Nutrients FAQs
Nutrients
- Vitamin B-6:巻き寿司 has 0.0213 mg of Vitamin B-6.
- 巻き寿司 has 49.28mg of Calcium.
- 巻き寿司 has 146.72mg of Sodium, Na.
- 巻き寿司 has 32.2mg of Potassium, K.
- 巻き寿司 has 0.994mg of Iron.
What is the calorie content of 巻き寿司?
A typical serving 1 本 (28g) (28 grams) of 巻き寿司 contains approximately 76 calories.
You can check the exact calorie content by logging 巻き寿司 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 巻き寿司 have?
The amount of fat in 巻き寿司 depends on the ingredients and preparation method. On average, one serving 1 本 (28g) (28 grams) of 巻き寿司 contains approximately 1.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 巻き寿司 have?
The protein content in 巻き寿司 depends on the ingredients exists in it. On average, 1 本 (28g) (28 grams) of 巻き寿司 contains approximately 2.41 grams of protein.
Know your exact protein requirement and how much protein you get from 巻き寿司, Download Nutribit app for healthier you!
How much sugar does a 巻き寿司 have?
On average, 1 本 (28g) (28 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 巻き寿司.
How Much carbohydrates (carbs) is in 巻き寿司?
The amount of carbohydrates (carbs) in 巻き寿司 depends on its serving size and preparation. On average, 1 本 (28g) (28 grams) contains about 12.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from 巻き寿司.
How Much Fiber is in 巻き寿司?
巻き寿司 contains approximately 1.06 grams of fiber in 1 本 (28g) (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 巻き寿司 for healthier you!
What vitamins and minerals are in a 巻き寿司?
Vitamins in 巻き寿司:
巻き寿司 contains following minerals:
General
Does 巻き寿司 contain caffeine?
巻き寿司 does not contain any caffeine.
Does 巻き寿司 contain alcohol?
巻き寿司 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 巻き寿司?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 巻き寿司 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 巻き寿司 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 巻き寿司 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 巻き寿司 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 巻き寿司 for free?
Yes! Since 巻き寿司 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 巻き寿司 with water tracking feature?
Nutribit automatically calculates the water content of 巻き寿司 and adds it to your daily hydration log. Simply log 巻き寿司 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 巻き寿司 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 巻き寿司 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 巻き寿司 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 巻き寿司 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 巻き寿司
Selenium in 巻き寿司 supports antioxidant protection.
Antioxidant Protection in 巻き寿司 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 巻き寿司 supports thyroid function.
Thyroid Function in 巻き寿司 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 巻き寿司 supports immune system health.
Immune System Support in 巻き寿司 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 巻き寿司 supports heart health.
Heart Health in 巻き寿司 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in 巻き寿司 supports cancer prevention.
Cancer Prevention in 巻き寿司 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 巻き寿司 supports cognitive function.
Cognitive Function in 巻き寿司 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 巻き寿司 supports skin health.
Skin Health in 巻き寿司 helps protect the skin from UV damage and supports wound healing.
Selenium in 巻き寿司 supports reproductive health.
Reproductive Health in 巻き寿司 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 巻き寿司 provides anti-inflammatory effects.
Anti-Inflammatory Effects in 巻き寿司 helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 76 calories?
The amount of exercise required to burn off 1 本 (28g) 巻き寿司
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.